These soups are ready to warm your kitchen and comfort your entire family! This collection of gluten-free soups has it all: creamy soups, veggie-filled favorites and chilis and curries that get two thumbs up from everyone who tries them.
This time of year as the weather cools, I start to crave a warm, cozy bowl of soup. I quickly realized that I had more recipes on my site than I realized. Delicious soups made gluten-free and vegan, veggie-filled options that nourish, and hearty chilis and curries...I knew I had to pull them all together into a one convenient post so they could all be in one place!
I also love to add crispy socca to the side of almost any soup, which is great for dipping too! Soups make the best leftovers and freeze so well in addition to being cozy, comforting, healing, nutritious, and easy to make in one pot!
Keep reading, find a favorite, and let's get soup on for dinner. Yum!
Creamy soups like these are just so comforting! They're easy to make in the blender, and I've found ways to create a thick and creamy consistency without using any dairy (thank you, cashew cream! And if you're nut-free, use a can of full-fat coconut milk or my easy sunflower seed cream! Both of these cream sauces also look beautiful drizzled on top of a bowl of soup.
This vibrant and creamy vegan and gluten-free carrot ginger soup is perfect for both early spring weather or the cozy winter months. I love the slightly spicy flavor paired with the sweet, creamy broth - it is refreshing and soothing all at the same time. It requires only 5 minutes of actual prep and 30 minutes of hands-off cooking time to serve my entire family!
This vegan and gluten-free split pea soup is filling, flavorful and full of fiber and antioxidants! Split peas are a legume and high in protein, iron, fiber as well as other vitamins, minerals and phytonutrients. They're just one of the veggie all-stars I included in this nourishing soup!
This simple, creamy and savory one-pot vegan and gluten-free cream of mushroom soup is full of richness and flavor. It is sure to fill your kitchen with the most comforting aromas, and it's the perfect soup to warm you up when you need it most. It is paleo too!
This is a comforting vegan and gluten-free butternut squash soup recipe with straightforward ingredients! I let the maple roasted butternut squash shine and added just a couple savory flavors to this recipe for the ultimate comforting fall and winter soup. Make it in the blender and savor every creamy bite!
A quick and easy creamy vegan and gluten-free pumpkin soup made in your blender. You will absolutely love this recipe both for its ease as well as its overall deliciousness. I cannot wait for you to cook up this goodness in your kitchen.
Cream of asparagus soup is pure comfort in a bowl. This simple vegan and gluten-free recipe is ready fast and full of wholesome ingredients that together make the perfect healthy creamy asparagus soup you will crave again and again.
This creamy and colorful vegan and gluten-free broccoli soup is the pinnacle of comfort food. It's flavored with simple spices and can be made in the blender for one of the quickest plant-based meals ever. It's easy enough to serve as a side and delicious enough to be the main course! Kids will love this one too!
This eye-catching, vibrant vegan and gluten-free carrot soup is quick and easy to prepare, mild in flavor, slightly sweet and ultra-creamy. You will love the ease of making it and your children will love to dive spoon-first into their bowls!
This one-pot easy vegan and gluten-free soup is ready in under 20 minutes. It is loaded with nutrients and soothing on the throat. I love the creamy texture and vibrant green color. It is the epitome of springtime in a bowl!
This vegan and gluten-free soup screams spring! It is super creamy and loaded with nutrient packed veggies. It is soothing, savory and full of flavor from pungent garlic and shallot.
This buttery vegan and gluten-free soup always gets rave reviews. It is full of flavor and extremely cozy. I kept the recipe simple by using frozen butternut squash that is pre-cubed and pureeing with an immersion blender.
These veggie-filled soups are classic comfort food. They're warming, flavorful, and filled with veggies to nourish and sustain you during cold months or when you're not feeling 100%!
Vegetable-filled soups like these are great with simple sides like Instant Pot Lebanese rice, easy coconut rice, or perfectly cooked quinoa. You can also use my no-waste vegetable broth in most of the recipes in this soup collection!
Winter calls for Minestrone! This vegan and gluten-free quinoa minestrone soup is filled with hearty, nourishing veggies, white beans and quinoa for a dish that's as good for you as it is for your taste buds. It's my go-to soup recipe when I'm craving easy-to-make comfort food!
This vegan and gluten-free lemon orzo soup is filled with veggies, fresh and bright flavor, gluten-free pasta, and vegan cashew cream. An instant fave!
When you're feeling under the weather or in need of some comfort food, it's time for chickpea soup for the soul! This filling, hearty soup is made with carrots, celery, chickpeas and healing spices to make everyone who tries it feel instantly warmed up.
I love a steamy, creamy bowl of comforting soup during winter to make my body feel boosted, energized and healthier. Nothing is better on a cold day than curling up with a warm, filling bowl of soup and this simple red lentil soup might become your go-to recipe. It's an easy, no-fuss recipe that the whole family can enjoy!
If you love this soup, make Spiced Lentil & Split Pea Soup in a Jar as a gift for neighbors, new parents or as a housewarming or host gift!
I started with tons of veggies, added chickpeas for plant-based protein and finished with the most incredible spice blend to create this vegan and gluten-free Moroccan tomato soup! It's spicy, comforting and nourishing all at the same time and has become my soup for sick days or times that call for a little extra comfort food.
This flavorful, quick, vegan and gluten-free black bean soup is just right for weeknights and comfort food! Make it in less than an hour with a handful of fresh ingredients and an incredible blend of spices and wow everyone who tries it.
You will fall in love with this filling and warm-you-to-the-core red lentil stew. It provides dietary fiber, plant-based protein and nutrients to keep you strong all season long. This one-pot dinner makes great leftovers too. Make once and enjoy all week long.
We're taking ROY G. BIV and putting it into soup! This creamy rainbow veggie orzo soup has all of your favorite colors in one bowl. It's totally dairy-free and gluten-free, too, so everyone can enjoy this easy meal.
Talk about a weeknight winner! This butternut squash coconut orzo soup is filled with colorful veggies and a creamy coconut milk base. The addition of gluten-free pasta makes it super filling and satisfying as well. This is a vegan, soy-free, gluten-free dinner the whole family enjoys!
Chilis and Curries
When you want something hearty, filling, and flavorful, try a chili or curry soup! These soups are perfect for cold days and I'd consider them total comfort food. Serve them with a vegan and gluten-free grilled cheese, crispy smashed potatoes, or an easy turmeric ginger wellness boost!
A spicy, thick and hearty gluten-free chili that is loaded with plant-based protein. It has a subtle sweetness from the carrots, tomatoes and sweet potatoes. Top it with avocado, red onions, jalapeño, cilantro and a squeeze of fresh lime for the perfect healthy chili bowl.
This vegan pumpkin chili is the perfect seasonal one-pot nutritious meal! It is spicy, slightly sweet, full of flavor and has the most incredible texture - you would never know it is entirely plant-based. It is loaded with vegetables and plant-based protein to keep you satisfied. The pumpkin adds creaminess and body to the chili that makes it extra amazing. This dairy-free, gluten-free and grain-free dish is the ultimate comforting and healthy meal for Halloween dinner.
My favorite fall weeknight dinner is warm, comforting, and made in one pot! This easy one-pot pumpkin curry is filled with cauliflower, chickpeas and the most incredible blend of spices. Make it in less than 15 minutes and impress everyone at your table.
This easy vegan and gluten-free sweet potato curry checks all the boxes for a perfect weeknight dinner to keep everyone happy and full. Ginger, curry paste, onion and sweet potatoes give you so much flavor with such little effort. Chickpeas, red bell pepper (or green beans, cauliflower, spinach, whatever you’d like!) and coconut milk give it the perfect stew-like texture.
This one-pot Thai curry coconut soup with zoodles is such a delicious, healthy and quick option to have for the upcoming change in season. The red curry paste and fresh ginger add the perfect amount of heat and flavor, while the creamy coconut milk smooths everything out! I've added in mushrooms, spiralized red pepper and zucchini noodles to really up the nutritional value and fresh flavor. If you're a fan of Thai food then this vegan, grain-free, paleo and nut-free soup is for you!