Latest Recipes

Sunflower Seed Cream Sauce (vegan + paleo)

Sunflower Seed Cream Sauce (vegan + paleo)

There are just three ingredients (and two of them are water and salt!) in this Sunflower Seed Cream Sauce. It's a nutritious nut-free, vegan and paleo recipe to add a luscious, creamy texture to any recipe! Simply soak, blend, and enjoy. My site is filled with vegan,...

Easy Healthier Homemade Crunch Bars (vegan + gluten-free)

Easy Healthier Homemade Crunch Bars (vegan + gluten-free)

These Healthier Homemade Crunch Bars need just a couple ingredients and a few minutes to make. You'll be in chocolate heaven before you know it! They're full of crave-worthy chocolate and a satisfying crunch, but have no dairy or refined sugar. Make these as an...

Easy Oatmeal Cups

Freezer-Friendly Oatmeal Cups (vegan + gluten-free + nut-free + refined sugar-free)

This is a recipe that does it all! Pumpkin Cinnamon Oatmeal Cups are loaded with healthy fats, plant-based protein, and whole grains. They're easy enough to make that the kids can join you in the kitchen, they're portable for lunches and snacks, and they're freezer...
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Nut-Free Vegan Cream

Sunflower Seed Cream Sauce (vegan + paleo)

There are just three ingredients (and two of them are water and salt!) in this Sunflower Seed Cream Sauce. It's a nutritious nut-free, vegan and paleo recipe to add a luscious, creamy texture to any recipe! Simply soak, blend, and enjoy. My site is filled with vegan,...
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Easy Crunch Bar Recipe

Easy Healthier Homemade Crunch Bars (vegan + gluten-free)

These Healthier Homemade Crunch Bars need just a couple ingredients and a few minutes to make. You'll be in chocolate heaven before you know it! They're full of crave-worthy chocolate and a satisfying crunch, but have no dairy or refined sugar. Make these as an...
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Vegan Weeknight Apple Pasta

Caramelized Onion Apple Pasta with Sage (vegan + gluten-free)

Caramelized Onion Apple Pasta with Sage is the dreamiest fall dinner I could imagine! It's filled with the perfect balance of sweet and savory with a swirl of deep, indulgent flavors thanks to roasted garlic and caramelized onions. It's easy enough for a busy...
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Pumpkin Recipes

More Pumpkin Recipes

My new Cookbook is out now! It’s a must-have cookbook that’s stuffed to the brim with 31 all-new plant-based smoothie recipes!

I know you already know how to make a green smoothie and a basic chocolate smoothie, so you’ll find exciting new smoothie recipes that you’ve never tried before.

I WANT IT!

Halloween Recipes

More Halloween Recipes

Fan Favorites

Sunshine Smoothie

This Sunshine Smoothie is summer in a glass! It's bright and refreshing with only five ingredients. I love it for an afternoon snack or post-workout refuel! This smoothie is refreshing, citrusy, and hydrating. This Sunshine Smoothie is giving me brightness, life and...
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Vegan Cauliflower Chickpea Shawarma Bowls

These Vegan Cauliflower Chickpea Shawarma Bowls are a plant-based spin on the classic Middle Eastern street food, chicken shawarma.  Instead of wrapping everything in a pita, here we serve it overtop nutritious, fluffy quinoa and alongside sautéed veggies and roasted...
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Easy Blender Vegan Vanilla Ice Cream (paleo + refined sugar-free)

This homemade, no-churn Blender Vegan Vanilla Ice Cream is ultra-smooth and creamy and couldn't be easier to make.  It is loaded with sweet vanilla flavor in every bite.  Best of all, this quick and easy frozen dessert recipe is naturally sweetened, contains...
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Vegan Dalgona Whipped Matcha Latte (paleo, refined sugar-free, nut-free option)

This Vegan Dalgona Whipped Matcha Latte is naturally sweetened and quick and easy to make.  The whipped matcha is fluffy, rich and creamy.  It has a lovely coconut-vanilla flavor and is so refreshing served over iced almond milk.  You can also make it a hot beverage. ...
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Vegan Gluten-Free Lemon Bars (refined sugar-free)

These vegan and gluten-free lemon bars have a cool silky texture atop a sweet, crumbly and buttery grain-free crust.  They skip the butter, refined sugar, condensed milk, egg yolks and heavy whipping cream for healthier vegan ingredients.  This dessert...
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Easy Granola Recipe (refined sugar-free + vegan)

This is the easiest granola recipe ever.  It only requires six nutritious pantry ingredients that you simply stir together before baking in the oven.  After just thirty minutes, out comes absolutely irresistibly delicious and addictive granola.  It is...
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Vegan Grain-Free Chocolate Chip Cookie Cake (paleo + refined sugar-free)

This indulgent Vegan Grain-Free Chocolate Chip Cookie Cake is perfect to make for your next celebration!  It is soft and rich in the center with chewy golden brown edges.  It is naturally sweetened and uses all gluten-free and plant-based ingredients. ...
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Vegan and Gluten-Free Lemon Blueberry Muffins (refined sugar-free and nut-free)

These vegan and gluten-free lemon blueberry muffins are fluffy and tender with just the right amount of sweetness to balance out the tangy lemon flavor.  The pop of fresh and juicy blueberries pairs perfectly with the lemon.  The muffins are refined sugar-free,...
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Vegan Chocolate Sweet Potato Cupcakes with Chocolate Sweet Potato Frosting (gluten-free + refined sugar-free + nut-free)

These rich and decadent vegan chocolate sweet potato cupcakes with chocolate sweet potato frosting are dairy-free, egg-free, gluten-free, nut-free, refined sugar-free and loaded with nutritious sweet potato in every bite!  They only require ten ingredients and are...
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Blender Hot Chocolate (vegan + paleo)

This vegan hot chocolate is the perfect healthier treat to warm you up this winter and satisfy your chocolate fix.  It is sweetened naturally and refined sugar-free/paleo-friendly.  The blender is wonderful for keeping this recipe super simple and clump free.  The...
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