Latest Recipes

Vegan French Onion Dip

Vegan French Onion Dip

This creamy, savory Vegan French Onion Dip is the perfect appetizer to make for game day, to bring to a party, or just a really tasty addition to weekday snacking. It's made with golden caramelized onions and homemade vegan sour cream for a plant-based take on the...

Caramelized Onions

Caramelized Onions

Just a couple ingredients and some time on the stovetop are all you need to make perfectly golden Caramelized Onions! Keep them on hand for soups, salads, bowls, or as toppings on tacos, burgers, and pizza. There are endless possibilities and all of them taste...

Vegan Meal Plan (Gluten-Free and Refined Sugar-Free!)

Vegan Meal Plan (Gluten-Free and Refined Sugar-Free!)

With a new year just beginning I know many people want to eat more veggies and less refined sugar...but they don't know where to start! Here I've assembled a sample plant-based meal plan using some of my favorite, super easy recipes so you can see what a Vegan Meal...

Vegan French Onion Dip

This creamy, savory Vegan French Onion Dip is the perfect appetizer to make for game day, to bring to a party, or just a really tasty addition to weekday snacking. It's made with golden caramelized onions and homemade vegan sour cream for a plant-based take on the...
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Caramelized Onions

Caramelized Onions

Just a couple ingredients and some time on the stovetop are all you need to make perfectly golden Caramelized Onions! Keep them on hand for soups, salads, bowls, or as toppings on tacos, burgers, and pizza. There are endless possibilities and all of them taste...
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3-Ingredient Creamsicle Smoothie

Vegan Meal Plan (Gluten-Free and Refined Sugar-Free!)

With a new year just beginning I know many people want to eat more veggies and less refined sugar...but they don't know where to start! Here I've assembled a sample plant-based meal plan using some of my favorite, super easy recipes so you can see what a Vegan Meal...
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Creamy Vegan Mexican Casserole with Black Beans, Quinoa, and Bell Peppers (Gluten-Free)

Fluffy quinoa, fresh veggies, cashew cream, and a crunchy tortilla chip topping make this Vegan Mexican Casserole the perfect weeknight meal! You don't even need to boil the quinoa ahead of time, so it's super easy to make and filled with flavor. The minute this...
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Cozy Soup Recipes

More Cozy Soup Recipes

My new e-Cookbook is out now! It’s a must-have cookbook that’s stuffed to the brim with 31 all-new plant-based smoothie recipes!

I know you already know how to make a green smoothie and a basic chocolate smoothie, so you’ll find exciting new smoothie recipes that you’ve never tried before.

I WANT IT!

Nourishing Recipes to Kickoff 2021!

Quinoa Minestrone Soup

Quinoa Minestrone Soup (vegan + gluten-free)

Winter calls for Minestrone! This Quinoa Minestrone Soup is filled with hearty, nourishing veggies, white beans, and quinoa for a dish that's as good for you as it is for your taste buds. It's my go-to soup recipe when I'm craving easy-to-make comfort food! Minestrone...
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3-Ingredient Creamsicle Smoothie

Vegan Meal Plan (Gluten-Free and Refined Sugar-Free!)

With a new year just beginning I know many people want to eat more veggies and less refined sugar...but they don't know where to start! Here I've assembled a sample plant-based meal plan using some of my favorite, super easy recipes so you can see what a Vegan Meal...
Make This!
How to Make Green Juice in Your Blender

Green Juice In A Blender (No Juicer Needed)

Don't have a juicer but want to enjoy freshly made green juice at home!?  I got you!  All you need is a blender and a nut-milk bag and you are all set!  Below I'm sharing exactly how to make fresh juice at home without a juicer!  It is quick, easy...
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Minty Kale Smoothie

It's easy being green with this Minty Kale Smoothie! I loaded this recipe up with greens, veggies, and protein to keep you fuller longer and nourish your body. It's all blended up with a refreshing mint twist! This is a great way to supercharge your morning or give...
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Herb Garlic Roasted Root Vegetables

Herb Roasted Root Vegetables

Gorgeous herb roasted root vegetables tossed with fresh herbs, garlic and olive oil.  This easy herb roasted root vegetable recipe includes tender beets, rutabaga, turnips, carrots, parsnips, yams, carrots, fingerling potatoes and red onions for a colorful and...
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Fresh Homemade Green Juice

Our Favorite Fresh Homemade Juices (100% juice, refined sugar-free)

One of my favorite ways to get my kids involved in the kitchen is juicing! They love seeing the colorful results of feeding our favorite produce into the juicer. Below are all of our favorite homemade juices: my go-to green juice and the pink drinks my daughters...
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More Nourishing Recipes

Fan Favorites

Easy Vegan Mexican Quinoa Salad

This Easy Vegan Mexican Quinoa Salad is full of delicious flavor and a variety of textures while offering nutritious ingredients.  It is simple to prepare and uses mostly pantry ingredients you likely have on hand like dry quinoa and canned black beans.  It has a...
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Vegan Tzatziki Sauce

This ultra-creamy homemade Vegan Tzatziki Sauce is so quick and easy to make and has the perfect amount of tang and freshness.  All you need is cashews, lemon, cucumber, apple cider vinegar, fresh dill and garlic.  Everything goes in your blender and out comes...
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No-Bake Fudgy Quinoa-Chia Bites

These quick and easy No-Bake Fudgy Quinoa-Chia Bites are absolutely delicious and full of amazing health benefits.  They offer healthy fats, plant-based protein and dietary fiber.   No-Bake Fudgy Quinoa-Chia Bites Sometimes I need a chocolate fix and usually those...
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Instant Pot Cauliflower and Chickpea Tikka Masala with Coconut Rice (vegan)

A vegan spin on tikka masala made with tender cauliflower, hearty chickpeas and sweet and creamy coconut milk!  This cozy recipe uses mostly pantry items that you likely have on hand.  It is a ridiculously easy and flavorful meal that comes together...
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Classic Chocolate Chunk Cookies (Vegan + Gluten-Free)

This is my current go-to vegan and gluten-free cookie recipe.  I have many cookie recipes on this blog but here are the reasons I am loving this one now: The BEST consistency - they are soft-baked but ever so slightly crispy on the outside.  They stay together...
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One-Pot Sweet & Spiced Quinoa Lentil Salad

This flavorful one-pot sweet and spiced quinoa lentil salad is the perfect easy dish to make for lunch or dinner and serve hot or cold.  It is full of nutrient-rich ingredients and is vegan, gluten-free and refined sugar-free.  The recipe only requires five...
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Creamy Split Pea Turmeric & Red Lentil Vegetable Soup

This post is brought to you by Imagine.  In partnership with Imagine, I encourage you to embrace creativity in your at-home cooking by experimenting with your own simple and approachable recipes. Creamy Split Pea Turmeric & Red Lentil Vegetable Soup I love a...
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The Creamiest Chia Seed Pudding

This is the absolute creamiest chia seed pudding recipe you will find.  It is a simple make-ahead breakfast or snack that is filling and incredibly nutritious.   The Creamiest Chia Seed Pudding Chia seed pudding makes a creamy, satisfying and nutritious...
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2-Ingredient Strawberry Sorbet

Want to know how to make sorbet? This deliciously refreshing and smooth strawberry sorbet recipe could not be more simple. No ice cream maker or churning needed! Let's Make Sorbet! This method or making sorbet is quick and simple.  And you only need two...
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Healthy & Creamy Key Lime Pie Popsicles

These creamy, frozen treats make me feel like I'm on a tropical island.  They are bursting with zesty, fresh lime flavor and yet sweet and creamy (did I mention they are creamy??) just like key lime pie should be.  They feature just four ingredients: avocado, lime,...
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Hi, I'm Elaine, recipe developer and food photographer for Eating by Elaine!

Here I share my favorite plant-based, allergy-friendly, gluten-free and refined sugar-free recipes. I hope to inspire you to get in your kitchen and try out some nutritious recipes that work for your dietary preferences and food sensitivities.

I'm a mom of three based in Baltimore, MD. With my background in public health, I love discussing the benefits of key ingredients in my recipes. I hope you enjoy my recipes as much as my family does. I can't wait to see what you create in your kitchen. Be sure to tag @eatingbyelaine so I can see and share!

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Copyright © 2010– Eating By Elaine All Rights Reserved |  Site By Saba Consulting