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Spring Vegan Meal Plan (Gluten-Free + Refined Sugar-Free)

Spring Vegan Meal Plan (Gluten-Free + Refined Sugar-Free)

This is five delicious days of breakfast, lunch, and dinner, all planned out for you with a shopping list included! All you have to do is follow the menu and then enjoy these tasty meals and desserts. It's a Springtime Vegan Meal Plan ready to go! Welcome to a spring...

Iced Vanilla Mint Moringa Latte (caffeine-free, vegan, paleo)

Iced Vanilla Mint Moringa Latte (caffeine-free, vegan, paleo)

This simple, bright Iced Vanilla Mint Moringa Latte is one of those drinks that feels like a treat! It's filled with mint, nutritious moringa leaf powder, vanilla, and dates for sweetness. Make it in the blender for a delicious, luxurious sip! I really love making a...

One-Skillet Garlic Asparagus with Sesame Seeds

One-Skillet Garlic Asparagus with Sesame Seeds

Grab a big bunch of fresh asparagus and heat up the skillet! This is a super simple and quick recipe that produces the most flavorful, perfectly crispy Garlic Asparagus with Sesame Seeds. It's an incredible springtime side dish, and would be a wonderful addition to...

Elaine Gordon Eating by Elaine Pantry Staples

Spring Vegan Meal Plan (Gluten-Free + Refined Sugar-Free)

This is five delicious days of breakfast, lunch, and dinner, all planned out for you with a shopping list included! All you have to do is follow the menu and then enjoy these tasty meals and desserts. It's a Springtime Vegan Meal Plan ready to go! Welcome to a spring...
Make This!

Iced Vanilla Mint Moringa Latte (caffeine-free, vegan, paleo)

This simple, bright Iced Vanilla Mint Moringa Latte is one of those drinks that feels like a treat! It's filled with mint, nutritious moringa leaf powder, vanilla, and dates for sweetness. Make it in the blender for a delicious, luxurious sip! I really love making a...
Make This!
Garlic Skillet Asparagus

One-Skillet Garlic Asparagus with Sesame Seeds

Grab a big bunch of fresh asparagus and heat up the skillet! This is a super simple and quick recipe that produces the most flavorful, perfectly crispy Garlic Asparagus with Sesame Seeds. It's an incredible springtime side dish, and would be a wonderful addition to...
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Creamy Vegan Pasta Primavera

Vegan Creamy Pasta Primavera (gluten-free)

This is an absolute rainbow of pasta deliciousness! Vegan Creamy Pasta Primavera is my current go-to dinner dish. All of my favorite veggies are here in this dish, and when tossed with penne pasta and a creamy lemon sauce it's the perfect dish to satisfy a pasta...
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Spring Recipes

More Spring Recipes

My new Cookbook is out now! It’s a must-have cookbook that’s stuffed to the brim with 31 all-new plant-based smoothie recipes!

I know you already know how to make a green smoothie and a basic chocolate smoothie, so you’ll find exciting new smoothie recipes that you’ve never tried before.

I WANT IT!

Smoothie Recipes

Paleo Shamrock Shake

Healthier Dye-Free Copycat Shamrock Shake (vegan, paleo)

This healthy Shamrock Shake is a nutritious spin on the vanilla-minty McDonald's Shamrock Shake. This one is vegan, paleo, dye-free, and loaded with veggies and plant-based protein. It is naturally sweetened, colored, and flavored. I love to enjoy it as a special...
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Creamy Vegan Raspberry Smoothie Bowl

Creamy Pink Smoothie Bowl (vegan + paleo + refined sugar-free)

This time of year is perfect for big chilly smoothie bowls.  I love a super thick and creamy base loaded up with fun and delicious toppings.  This one is raspberry-themed and full of flavor and texture.  My girls go crazy over this one.  They think...
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Minty Kale Smoothie

It's easy being green with this Minty Kale Smoothie! I loaded this recipe up with greens, veggies, and protein to keep you fuller longer and nourish your body. It's all blended up with a refreshing mint twist! This is a great way to supercharge your morning or give...
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Holiday Smoothie Recipe

Creamy Vegan Cranberry Smoothie

Tart cranberries, sweet dates, and a whole cast of nutritious characters make this Creamy Vegan Cranberry Smoothie a holiday delight! Make it for breakfast on Thanksgiving day or anytime you want a perfectly creamy treat that does so much good for your body. This...
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Healthy Pumpkin Pie Smoothie

Vegan Pumpkin Pie Smoothie

This easy Vegan Pumpkin Pie Protein Smoothie is creamy, frosty and full of pumpkin pie flavor.  It is full of good-for-you ingredients: it is protein-rich, fiber-rich and full of healthy fats. Plus it contains two vegetables and is refined sugar-free. Vegan...
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Vegan Salted Tahini Date Chocolate Smoothie

This sweet and creamy chocolate smoothie is packed with goodness! I chose each ingredient carefully so that when they all come together, it's a nutritious chocolate smoothie powerhouse. This Salted Tahini Chocolate Date Smoothie is vegan and delicious! This chocolate...
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More Smoothie Recipes

Fan Favorites

Vegan Cauliflower Chickpea Shawarma Bowls

These Vegan Cauliflower Chickpea Shawarma Bowls are a plant-based spin on the classic Middle Eastern street food, chicken shawarma.  Instead of wrapping everything in a pita, here we serve it overtop nutritious, fluffy quinoa and alongside sautéed veggies and...
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Blender Vegan Vanilla Ice Cream

This homemade, no-churn Blender Vegan Vanilla Ice Cream is ultra-smooth and creamy and couldn't be easier to make.  It is loaded with sweet vanilla flavor in every bite.  Best of all, this quick and easy frozen dessert recipe is naturally sweetened, contains...
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Vegan Dalgona Whipped Matcha Latte (paleo, refined sugar-free, nut-free option)

This Vegan Dalgona Whipped Matcha Latte is naturally sweetened and quick and easy to make.  The whipped matcha is fluffy, rich and creamy.  It has a lovely coconut-vanilla flavor and is so refreshing served over iced almond milk.  You can also make it a hot beverage. ...
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Vegan Gluten-Free Lemon Bars (refined sugar-free)

These vegan and gluten-free lemon bars have a cool silky texture atop a sweet, crumbly and buttery grain-free crust.  They skip the butter, refined sugar, condensed milk, egg yolks and heavy whipping cream for healthier vegan ingredients.  This dessert...
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Easy Granola Recipe (refined sugar-free + vegan)

This is the easiest granola recipe ever.  It only requires six nutritious pantry ingredients that you simply stir together before baking in the oven.  After just thirty minutes, out comes absolutely irresistibly delicious and addictive granola.  It is...
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Vegan Grain-Free Chocolate Chip Cookie Cake (paleo + refined sugar-free)

This indulgent Vegan Grain-Free Chocolate Chip Cookie Cake is perfect to make for your next celebration!  It is soft and rich in the center with chewy golden brown edges.  It is naturally sweetened and uses all gluten-free and plant-based ingredients. ...
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Vegan and Gluten-Free Lemon Blueberry Muffins (refined sugar-free and nut-free)

These vegan and gluten-free lemon blueberry muffins are fluffy and tender with just the right amount of sweetness to balance out the tangy lemon flavor.  The pop of fresh and juicy blueberries pairs perfectly with the lemon.  The muffins are refined...
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Vegan Chocolate Sweet Potato Cupcakes with Chocolate Sweet Potato Frosting (gluten-free + refined sugar-free + nut-free)

These rich and decadent vegan chocolate sweet potato cupcakes with chocolate sweet potato frosting are dairy-free, egg-free, gluten-free, nut-free, refined sugar-free and loaded with nutritious sweet potato in every bite!  They only require ten ingredients and are...
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Blender Hot Chocolate (vegan + paleo)

This vegan hot chocolate is the perfect healthier treat to warm you up this winter and satisfy your chocolate fix.  It is sweetened naturally and refined sugar-free/paleo-friendly.  The blender is wonderful for keeping this recipe super simple and clump free.  The...
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Dole Whip (aka Vegan Pineapple Soft Serve)

This dairy-free and refined sugar-free whipped pineapple soft serve is the perfect healthy frozen treat to help cool you off on a hot and sunny day. It is similar to the famous Dole Whip sold at Disney World that everyone waits in insanely long lines for.  It...
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Hi, I'm Elaine, recipe developer and food photographer for Eating by Elaine!

Here I share my favorite plant-based, allergy-friendly, gluten-free and refined sugar-free recipes. I hope to inspire you to get in your kitchen and try out some nutritious recipes that work for your dietary preferences and food sensitivities.

I'm a mom of three based in Baltimore, MD. With my background in public health, I love discussing the benefits of key ingredients in my recipes. I hope you enjoy my recipes as much as my family does. I can't wait to see what you create in your kitchen. Be sure to tag @eatingbyelaine so I can see and share!

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