Latest Recipes

Speedy Creamy Vegan Broccoli Soup (paleo + Whole30)

Speedy Creamy Vegan Broccoli Soup (paleo + Whole30)

This creamy and colorful vegan Broccoli Soup is the pinnacle of comfort food! It's flavored with simple spices and can be made in the blender for one of the quickest plant-based meals ever. It's easy enough to serve as a side and delicious enough to be the main...

Healthier Dye-Free Copycat Shamrock Shake (vegan, paleo)

Healthier Dye-Free Copycat Shamrock Shake (vegan, paleo)

This healthy Shamrock Shake is a nutritious spin on the vanilla-minty McDonald's Shamrock Shake. This one is vegan, paleo, dye-free, and loaded with veggies and plant-based protein. It is naturally sweetened, colored, and flavored. I love to enjoy it as a special...

Creamy Vegan Paleo Broccoli Soup

Speedy Creamy Vegan Broccoli Soup (paleo + Whole30)

This creamy and colorful vegan Broccoli Soup is the pinnacle of comfort food! It's flavored with simple spices and can be made in the blender for one of the quickest plant-based meals ever. It's easy enough to serve as a side and delicious enough to be the main...
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Paleo Shamrock Shake

Healthier Dye-Free Copycat Shamrock Shake (vegan, paleo)

This healthy Shamrock Shake is a nutritious spin on the vanilla-minty McDonald's Shamrock Shake. This one is vegan, paleo, dye-free, and loaded with veggies and plant-based protein. It is naturally sweetened, colored, and flavored. I love to enjoy it as a special...
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Miniature Pancake Cereal

Quick and Easy Mini Pancakes Cereal (vegan, gluten-free, refined sugar-free)

This Quick and Easy Mini Pancakes Cereal recipe is a tasty and unexpected way to enjoy your pancakes! It's super easy to make with a blender and a squeeze bottle, and you can enjoy them as a cereal or a pancake dish with toppings. Kids and adults alike get the biggest...
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TikTok Vegan Baked Feta Pasta

Vegan Baked Feta Pasta

This is a vegan version of the TikTok pasta dish gone viral! It's a Vegan Baked Feta Pasta that creates a fresh and creamy tomato feta sauce tossed with gluten-free al dente pasta. After one bite it was declared a new family favorite and we'll be making it again and...
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St. Patrick’s Day Recipes

More St. Patrick's Day Recipes

My new Cookbook is out now! It’s a must-have cookbook that’s stuffed to the brim with 31 all-new plant-based smoothie recipes!

I know you already know how to make a green smoothie and a basic chocolate smoothie, so you’ll find exciting new smoothie recipes that you’ve never tried before.

I WANT IT!

Who’s Ready for Spring!?

Vegan Carrot Ginger Soup

Creamy Carrot Ginger Soup (vegan, paleo, Whole30)

I thought that my Creamy Vegan Spring Pea & Asparagus Soup would be my last soup for a while but this winter-like weather just won't quit!  This yummy vegan carrot ginger soup is the perfect sweet, spicy, creamy and vibrant recipe to get you through these chilly...
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Simple Vegan Cream of Asparagus Soup (paleo + Whole30)

This effortless, dairy-free soup is ultra creamy and perfect for early spring.  I was surprised at how gourmet and absolutely delicious it turned out given how simple the process and ingredients are.  It is fresh tasting, full of flavor and so...
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parsley-pea pesto pasta

Parsley-Pea Pesto Pasta (+ video)

  This video and post first appeared on EatingbyElaine.com in April 2016.  It was updated March 2019 with...
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Vegan Parsley-Arugula Pesto Sauce

Vegan Parsley Arugula Walnut Pesto

This is an incredibly quick and easy Vegan Parsley Arugula Walnut Pesto recipe! I love whipping up a batch right before dinner so we have fresh, aromatic pesto to put on pasta or veggies. It's full of so much flavor you won't miss the cheese at all! Quick and Easy...
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Easy Maple Glazed Carrot Recipe

Easy Maple Glazed Sautéed Carrots

This is the carrot recipe that my whole family is in love with! Kids and adults alike can't get enough of these Maple Glazed Carrots, and they're so easy to make! Slicing carrots thin allows them to cook quickly and sautéing them with a bit of maple syrup gives a hint...
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Easy Creamy Vegan Strawberry Vinaigrette

Vegan Strawberry Vinaigrette (Easy and Creamy)

This Vegan Strawberry Vinaigrette is a vitamin C-rich salad dressing that is so addictively delicious.  It is naturally creamy, sweet and slightly tart and pairs wonderfully with summer salads.  It couldn't be easier to make - simply combine everything...
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More Spring Recipes

Fan Favorites

Vegan Cauliflower Chickpea Shawarma Bowls

These Vegan Cauliflower Chickpea Shawarma Bowls are a plant-based spin on the classic Middle Eastern street food, chicken shawarma.  Instead of wrapping everything in a pita, here we serve it overtop nutritious, fluffy quinoa and alongside sautéed veggies and...
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Blender Vegan Vanilla Ice Cream

This homemade, no-churn Blender Vegan Vanilla Ice Cream is ultra-smooth and creamy and couldn't be easier to make.  It is loaded with sweet vanilla flavor in every bite.  Best of all, this quick and easy frozen dessert recipe is naturally sweetened, contains...
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Vegan Dalgona Whipped Matcha Latte

This Vegan Dalgona Whipped Matcha Latte is naturally sweetened and quick and easy to make.  The whipped matcha is fluffy, rich and creamy.  It has a lovely coconut-vanilla flavor and is so refreshing served over iced almond milk.  You can also make it a...
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Vegan Gluten-Free Lemon Bars (refined sugar-free)

These vegan and gluten-free lemon bars have a cool silky texture atop a sweet, crumbly and buttery grain-free crust.  They skip the butter, refined sugar, condensed milk, egg yolks and heavy whipping cream for healthier vegan ingredients.  This dessert...
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Easy Granola Recipe (refined sugar-free + vegan)

This is the easiest granola recipe ever.  It only requires six nutritious pantry ingredients that you simply stir together before baking in the oven.  After just thirty minutes, out comes absolutely irresistibly delicious and addictive granola.  It is...
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Vegan Grain-Free Chocolate Chip Cookie Cake (paleo + refined sugar-free)

This indulgent Vegan Grain-Free Chocolate Chip Cookie Cake is perfect to make for your next celebration!  It is soft and rich in the center with chewy golden brown edges.  It is naturally sweetened and uses all gluten-free and plant-based ingredients. ...
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Vegan and Gluten-Free Lemon Blueberry Muffins (refined sugar-free and nut-free)

These vegan and gluten-free lemon blueberry muffins are fluffy and tender with just the right amount of sweetness to balance out the tangy lemon flavor.  The pop of fresh and juicy blueberries pairs perfectly with the lemon.  The muffins are refined...
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Vegan Chocolate Sweet Potato Cupcakes with Chocolate Sweet Potato Frosting (gluten-free + refined sugar-free + nut-free)

These rich and decadent vegan chocolate sweet potato cupcakes with chocolate sweet potato frosting are dairy-free, egg-free, gluten-free, nut-free, refined sugar-free and loaded with nutritious sweet potato in every bite!  They only require ten ingredients and are...
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Blender Hot Chocolate (vegan + paleo)

This vegan hot chocolate is the perfect healthier treat to warm you up this winter and satisfy your chocolate fix.  It is sweetened naturally and refined sugar-free/paleo-friendly.  The blender is wonderful for keeping this recipe super simple and clump free.  The...
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Dole Whip (aka Vegan Pineapple Soft Serve)

This dairy-free and refined sugar-free whipped pineapple soft serve is the perfect healthy frozen treat to help cool you off on a hot and sunny day. It is similar to the famous Dole Whip sold at Disney World that everyone waits in insanely long lines for.  It...
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Hi, I'm Elaine, recipe developer and food photographer for Eating by Elaine!

Here I share my favorite plant-based, allergy-friendly, gluten-free and refined sugar-free recipes. I hope to inspire you to get in your kitchen and try out some nutritious recipes that work for your dietary preferences and food sensitivities.

I'm a mom of three based in Baltimore, MD. With my background in public health, I love discussing the benefits of key ingredients in my recipes. I hope you enjoy my recipes as much as my family does. I can't wait to see what you create in your kitchen. Be sure to tag @eatingbyelaine so I can see and share!

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