These quick and easy No-Bake Fudgy Quinoa-Chia Bites are absolutely delicious and full of amazing health benefits. They offer healthy fats, plant-based protein and dietary fiber.
No-Bake Fudgy Quinoa-Chia Bites
Sometimes I need a chocolate fix and usually those times correspond with when I'm feeling lazy. Well good news! This No-Bake Fudgy Quinoa-Chia Bites recipe is perfect for that moment! A simple, no-bake and speedy dessert recipe that is full of healthful quinoa and chia seeds. These adorable and delectable chocolate bites are bound together with any nut or seed butter and sweetened with a touch of pure maple syrup. I added a touch of vanilla and sea salt to enhance the flavor. They are perfect little bites of chocolate heaven. They are so incredibly fudgy and rich that you will be satisfied after just one.
This one-bowl recipe is gluten-free, nut-free, soy-free, oil-free, butter-free and vegan. They come together in less than five minutes and then you just pop them in your freezer to set. I usually do mine overnight but three hours is enough time for them to harden. You will want to enjoy these fudgy bites straight out of the freezer. This recipe works great for warmer weather months when you don't want to use your oven. It is one of those no-fuss, go-to recipes that I just love. You are not left with a lot of mess and the results are so rewarding for minimal effort. My kind of recipe!
What you need to make No-Bake Fudgy Quinoa-Chia Bites
This chocolate treat can be dessert or a snack. The only ingredients you will need are:
- quinoa
- chia seeds
- any nut or seed butter (almond butter, cashew butter, sunflower seed butter etc.)
- unsweetened cocoa powder (or cacao powder)
- maple syrup
- vanilla
- pinch of salt
You simply mix all the ingredients together and then scoop into tiny balls. Place them on a parchment paper lined flat surface and freeze for a couple of hours. That's it! Pretty straight forward and simple!
The quinoa does need to be cooked ahead of time but I always seem to have cooked quinoa on hand from my weekly meal prep. If you don't know how to make quinoa see my blog post on How to Make Perfectly Cooked Quinoa on the Stovetop or How to Make Perfectly Cooked Quinoa in the Instant Pot. Both methods are easy and produce light and fluffy quinoa that is never burnt or soggy.
What are the health benefits of unsweetened cocoa powder?
Unsweetened cocoa powder is used in this recipe and is made by roasting and grinding cocoa beans. Years of nutrition research has shown that chocolate may provide health benefits from antioxidants called flavanols found in the cocoa solids (as opposed to the cocoa butter). When consumed in large amounts, studies have shown that flavanols in chocolate may:
- Lower high blood pressure and decrease levels of LDL (bad) cholesterol leading to decreased risk of cardiovascular disease and stroke
- Promote lung health and protect against asthma
- Decrease the risk of diabetes and several types of cancer
- Benefit the brain and preserve cognitive abilities to lower the risk for developing Alzheimer’s disease
- Improve mood and feelings of pleasure
- Benefit the vascular system by reducing the risk of blood clots and increasing blood flow in arteries and the heart
Many recipes call for Dutch-processed cocoa powder, which is cocoa powder that has been alkalized to remove the bitter taste. This actually substantially reduces the flavanols (about 65% of the flavanol content is lost).
Like most foods, eating the least processed and most pure form is the healthiest. Flavanols provide a dark pigment, so visually you can look for a darker color in your cocoa powder for more nutritional benefits.
Looking for more delicious vegan, gluten-free and refined sugar-free chocolate recipes?
There is no shortage of chocolate recipes on this blog. I truly am a chocoholic at heart and that will likely never change. Here are some of my favorite chocolate recipes that are ALL dairy-free, egg-free, gluten-free, soy-free, refined sugar-free and peanut-free. Many are also nut-free.
- Baked Chocolate Donuts with Chocolate Ganache Glaze
- No-Cook, No-Avocado Vegan Chocolate Pudding
- The Best Vegan and Refined Sugar-Free Hot Chocolate (made in your blender!)
- Dark Chocolate Avocado Truffles
- Classic Chocolate Chunk Cookies
- Protein-Packed Chocolate Chip Cookie Bars
- Homemade Vegan Chocolate
- No-Bake Brown Rice Crispy Treats with Dark Chocolate Shell and Flaked Sea Salt
- Creamy Chocolate Fudgesicles
- Dark Chocolate Chunk Almond Flour Cookies with Flaked Sea Salt
- Healthy Chocolate Smoothie
- Healthy Chocolate Mocha Smoothie
- Chocolate Microwave Cake for Two (Chocolate Mug Cake)
- Instant Vegan Chocolate Mousse
- Pumpkin Chocolate Swirl Muffins
- Vegan and Gluten-Free Healthy Chocolate Chip Cookies
Now, let’s get to making this amazing No-Bake Fudgy Quinoa-Chia Bite recipe! They are vegan, dairy-free, egg-free, gluten-free, soy-free and peanut-free. They don't contain any refined sugars and there is a nut-free option as well.
When you make this recipe, snap a pic and use the hashtag #eatingbyelaine on INSTAGRAM to be featured in my stories. You can also comment on and rate the recipe below.
No-Bake Fudgy Quinoa-Chia Bites
- Total Time: 5 mins
- Yield: 10 bites 1x
- Diet: Vegan
Description
These easy No-Bake Fudgy Quinoa-Chia Bites are a fudgy bite of chocolate heaven. They are naturally sweetened and loaded with healthful ingredients like quinoa, chia seeds, cacao powder and any nut or seed butter. They are soy-free, gluten-free, vegan, dairy-free, refined sugar-free and peanut-free with a nut-free option.
Ingredients
- 1 cup cooked white quinoa (see my post on How to Make Perfectly Cooked Quinoa on the Stovetop and How to Make Perfectly Cooked Quinoa in the Instant Pot)
- ¼ cup unsweetened cacao powder or unsweetened cocoa powder*
- ¼ cup pure maple syrup
- ¼ cup any unsalted nut or seed butter* (sunflower, cashew, almond etc.)**
- 1 tablespoon chia seeds
- ¼ teaspoon pure vanilla extract
- pinch of fine grain salt
Instructions
- Line a small baking sheet or any flat surface with wax or parchment paper.
- Add all ingredients to a medium sized mixing bowl. Stir well to combine.
- Use a 1.5 tablespoon retractable scoop to create tiny bite-sized spoonfuls and place onto the lined baking sheet (9-10 total). Place baking sheet on a flat surface in the freezer and allow to set for 3 hours until bites are fully hardened. I usually leave overnight and enjoy the next day.
- Enjoy straight out of the freezer. The fudgy bites will start to soften at room temperature after about 7-10 minutes. I typically take them out one at a time and enjoy immediately.
Notes
*I like the flavor better with unsweetened cocoa powder.
**Be sure your nut or seed butter is runny and not hardened. If it is a new jar stir well to fully incorporate the oils. My favorite is raw almond butter from Trader Joe's.
Pro Tip: sprinkle flaky sea salt on top for that salty, sweet chocolate combo that never disappoints!
- Prep Time: 5 mins
- Category: Dessert or Snack
- Method: No-Bake
Nutrition
- Serving Size:
- Calories: 92
- Sugar: 5.3 g
- Sodium: 32.4 mg
- Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 12.2 g
- Fiber: 2.2 g
- Protein: 2.7 g
- Cholesterol: 0 mg
Keywords: no-bake fudgy quinoa chia bites
There may be an affiliate link(s) in this post, which means that if you click on a product link above and complete a purchase, I’ll receive a small commission at no extra cost to you! As always, all opinions are my own. Thank you SO much for reading!
Jul says
hi. just wondering if I can use regular butter? is so, should I melt it before adding to the rest of ingredients?
Elaine Gordon says
I would not recommend swapping regular butter for nut or seed butter in this particular recipe.
Brenda Cofell says
Can I use red quinoa in this recipe?
Elaine Gordon says
Hi, Brenda! I haven't tried it myself but I imagine it would work just fine.
Allison says
Crazy question! Does this work without chia? My daughter is allergic to chia and flaxseed ?.
Elaine Gordon says
Yes, try hemp seeds instead!
Erin says
Thoughts on subbing some of the coco powder for chocolate protein powder? Would the two varying flavors clash? Always needing ways to get more protein in...
Elaine Gordon says
I think that could work as long as the protein powder has a rich chocolate flavor. Is it sweetened? If so you would want to cut back a bit on the maple syrup a bit... without letting it get too dry... maybe adding more nut or seed butter if you do that... make sense? I have a no-bake protein cookie coming soon made with almond butter and hemp seeds (very similar to this and also chocolate) so look out for that one in the coming weeks!)
Tina says
This recipe was so good! The first time I made it I used maple syrup. The second time I didn't have maple syrup and used agave in the raw. (Same amount as maple syrup.) I couldn't tell a difference, just as good the second time around!!!
Elaine Gordon says
Oh, wonderful! So happy it worked out well both times for you! And thank you so much - this is one of my favorite recipes!
Hannah says
I think about these at least 400 times a day. Probably my favorite dessert ever. Easy to make, delicious, and unique
Elaine Gordon says
OMG this comment made me LOL. I think about these a lot too. Stay tuned for my no-bake chocolate hemp bites... they are based off this recipe but instead of quinoa I use quick cooking oats and hemp seeds. They might be even better! 😉
Lisa says
What a delicious recipe that everyone enjoyed!! Will make them again!
Elaine Gordon says
Thank you so much, Lisa! I'm so happy everyone enjoyed it!
Lee says
What a delicious little after dinner treat.And so easy to make.Will defiantly be making these again
Lee says
Opps sorry I made a spelling mistake in that previous comment. I wrote defiantly when should have been definitely.Please correct.
Elaine Gordon says
Thank you for letting me know 🙂
Elaine Gordon says
Thank you! :). So happy you enjoyed!
Brenda says
I made these with puffed quinoa and peanut butter, so delicious! Will be making over and over again, thanks for the recipe!
Elaine Gordon says
Brenda! This sounds too good! Why didn't I think of this? I'm making this week! Thank you sooo much!
SWL says
The chia seed? Pre soaked?
Elaine Gordon says
Sherry: Good question - no you do NOT soak the chia seeds. Just put them in the recipe as is. I hope that helps and that you enjoy this recipe. Best, Elaine
Jane says
Do you have recommendations for subbing liquid monk fruit or stevia for the maple syrup? We are a diabetic household thanks!
Elaine Gordon says
I have not tested this recipe or any recipe with either of those ingredients. Are you able to use date syrup? If so it should be a similar amount to achieve the right consistency and sweetness. I hope this helps... please let me know! 🙂
Katie says
I’m afraid dates aren’t low glycemic index or carb which is, I suspect, where she was going with that. Jane, I think Lakanto maple syrup might work or maybe sweetening the nut butter with monk fruit and adding just a smidge more for the liquid. I think I’m going to try 2 T lakanto maple syrup since it’s thinner than normal syrup. For what that’s worth!
Marion says
This looks so good and i really want to make them but still i m worried as i ve always read that chia seeds can t be eaten raw like this but have to be soaked in water firt. Would this work if i soak them first ? Thanks!!
Elaine Gordon says
Hi Marion: Unfortunately soaking them will not work for this particular recipe. Best, Elaine
Jeanne says
I know this is an old comment, but wanted to add that the chia seeds will effective BE soaked after being continuously moistened by the liquid and wet ingredients. I wouldn’t even give it a thought. (Clinical nutritionist here for what it’s worth)
Parul says
My balls didn't firm up after several hours in fridge still gooey. Used hemp seeds and regular maple syrup, did that effect the recipe?
Elaine Gordon says
Oh no! I'm so sorry to hear that Parul! Was your nut butter super oily/runny? Did you stir it together well? That would be it... please let me know.
PamelaB says
Chia seeds absorb liquids. Which would create a firmer consistency.
Hemp seeds won’t do that really.
You might try ground flax seed since it will also absorb liquid. Play with quantity of flax is something you want to try. THO flax has its own flavor profile...not bad...just different.
Suzanne says
This looks so good! What a great way to enjoy that fudge texture while still eating healthy!
Elaine Gordon says
Thank you so much, Suzanne! I agree! I hope you get a chance to try soon! Best, Elaine
Vanessa says
Thanks for sharing! Does it keep long?
Elaine Gordon says
You can keep them for up to one week in an airtight container in your refrigerator. You can freeze them (also in an airtight container) for up to 2 months. Enjoy!
Elaine Gordon says
Hi, Vanessa! Yes, I store mine in the freezer in an airtight container for a couple weeks!
Monica says
Absolutely delicious! Is there anything that quinoa can’t do? This tastes like brownies! Thanks you Elaine! Hopping over to share my pics on Instagram. Btw I only tried them right out of the mixing bowl. Can’t wait to try them hardened out of the freezer!
Elaine Gordon says
Haha! I agree, Monica! Quinoa is truly incredible! I hope you loved them once frozen too! :). I have a batch in my freezer currently and cannot wait to have one later today!
Shannon Glenn says
Just made these and they are AMAZING! Didn’t have the chia seeds but they turned out wonderful! My kids loved as well! Will be making these a lot! Thanks!
Elaine Gordon says
Hi, Shannon! Thank you so much for letting me know! I'm so happy to hear you and your kids enjoyed them so much! Best, Elaine
Laurel says
These were amazing. I used date paste and powdered PB. Didnt have any chia seeds so used hemp hearts. And I used red quinoa. Will definitely make these again.
Elaine Gordon says
Thank you so much, Laurel! I'm so happy to hear you enjoyed this one! Thanks for sharing your substitutions. Best, Elaine
Pierre says
I was wondering if I can use coconut butter instead of a nut butter? I’m so excited to make this! I want it to kinda taste like a mounds bar 🙂
Elaine Gordon says
Good question! I think that could work and could be totally delicious! The texture might be slightly impacted because I think coconut butter is more solid at room temp than nut butters. But it would be worth a shot! Either way please let me know how it goes for you! Best, Elaine
Sheryl Skidd says
I made these right away. I added unsweetened coconut flakes in to the mix and added dry cranberries to the top of each drop. They are delicious! I may try making it with oatmeal or added a nut to the top.
Elaine Gordon says
Thank you, Sheryl! I love your additions - sounds delish! LMK how the oatmeal and nuts go too! 🙂
Marianne says
These are so easy to make and delicious. They were a little sweet for me so I will reduce maple syrup next time. I added some nuts and peanut butter powder.
Elaine Gordon says
Thank you, Marianne! I'm so happy you found this recipe simple and that you enjoyed it. Yes, definitely adjust as needed to your preferences. It is a really flexible recipe and definitely can be tweaked as needed.
Dana says
I'm out of maple syrup. Would honey work?
Elaine Gordon says
Yes! Although I haven't tested it this way myself it should work just fine. Any liquid sweetener should work fine. Honey has a slightly different flavor and consistency than maple syrup but it shouldn't make a big difference in this recipe since it is no-bake.
Camilla says
How long can I keep these in the freezer?
Elaine Gordon says
Once they are frozen solid on the parchment paper you can consolidate them in an airtight container and freeze for up to three months. I hope that helps! Enjoy 🙂
Marie says
Amazingly delicious! first I come from Bolivia a country where Quinoa was the most important food in a meal, second I love chocolate. It was easy, quick and super delicious to make this little cakes.
Thank you.
Elaine Gordon says
Thank you so much, Marie! So happy to hear you enjoyed this one and it was the combination of two of your loves. Best, Elaine
Melissa says
Can I use tahini for the seed butter?
Elaine Gordon says
Hi, Melissa: Yes, you can use tahini but it does tend to have a stronger and slightly bitter flavor. So, you may want to add a little extra maple syrup. LMK how it goes for you! Best, Elaine
Sarah says
These are sooooo dang delicious!! I used crunchy peanut butter and… yum!!!
Elaine Gordon says
Thank you so much, Sarah! I'm so happy to hear you loved it! I'm sure the crunch peanut butter was delish! Best, Elaine
Nicole says
Love these quinoa chia bites so much, I could it them every day! thank you for sharing such a wonderful recipie. I was born in Bolivia and as a child we used to eat a lot of quinoa.
Elaine Gordon says
Thank you so much, Nicole! I'm so happy to hear you love them. Have you tried my fudgy hemp bites? If you like these you might like them too: https://www.eatingbyelaine.com/no-bake-fudgy-hemp-bites-vegan-refined-sugar-free-gluten-free/ and if you love quinoa be sure to check out all my quinoa recipes here: https://www.eatingbyelaine.com/pantry-staples-that-do-it-all-quinoa/
Thank you again for the five star review! Best, Elaine
Mary says
So good and easy to make! Thank you Elaine.
Elaine Gordon says
Hi, Mary! Thank you so much for letting me know. So happy to hear you enjoyed this one so much. Best, Elaine
Jeanne says
Silly question- do I have to let the freshly cooked quinoa get completely cool before using? It’s in it’s covered stage of cooking right now!
Thanks!
Elaine Gordon says
Hi Jeanne: That is not a silly question. Ideally yes but it should work either way. How did it turn out for you?
Melina says
WOW!!!! Amazing. I used silan tahini (tahini goddess) to replace the nut butter used 3 ‘tbs of maple syrup, prob could use even less since silan tahini is sweet. I sprinkled some PB powder and Nufyx protein powder too. Just popped them in the freezer can’t wait to try a full one instead of licking all my spoons I used !!!
Elaine Gordon says
I love this, Melina! Thank you so much for the five star review and all the details on how you made this one your own. I hope you loved it set as much as you did from the spoon! 🙂