A thick and creamy smoothie bowl for all the Disney Frozen lovers out there! This nutritious and veggies-filled Frozen inspired smoothie bowl is dairy-free and dye-free. I know everyone is all Thanksgiving focused this week (including myself) but my girls are counting down the days until Frozen 2 gets released in theaters. So in honor
When you can't decide between pumpkin and chocolate, go for both! These vegan and gluten-free pumpkin chocolate swirl muffins are so festive and beyond delicious! Not only are they dairy-free and egg-free but they are also refined sugar-free, soy-free, peanut-free and gluten-free. I provide a nut-free option as well. These vegan and gluten-free pumpkin chocolate
A nutritious make-ahead breakfast or after-school snack with a flaky, "buttery" crust and juicy, fruity inside. You'll love how delicious they taste topped with the tart and sweet raspberries and creamy coconut butter. They are totally kid-friendly and evoke adult nostalgia too! Best of all, they are gluten-free, grain-free, vegan and refined sugar-free. Yes! This
A grain-free, refined sugar-free and plant-based breakfast loaded with different textures and incredible flavor. And, best of all, I give you two ways to enjoy it: one for at home and one to-go! I have been on a chia jam and chia pudding kick lately. They are both no-bake, easy recipes that taste amazing
I often get asked for recipe ideas that utilize the leftover almond pulp that results from making homemade almond milk. There are so many ways to use it so that it does not go to waste. I love to use almond pulp in baked goods or to make almond meal or almond meal crackers. I'm
What better way to start your special day than a nutritious birthday cake smoothie bowl. It is refreshing, thick, creamy and tastes just like vanilla cake batter. Yum! This is the perfect solution for all the summer birthdays out there. You can have fun with the toppings and get creative. Here, I used all-natural, dye-free
This time of year is perfect for big chilly smoothie bowls. I love a super thick and creamy base loaded up with fun and delicious toppings. This one is raspberry-themed and full of flavor and texture. My girls go crazy over this one. They think it almost too pretty to eat. Almost.... For a base
This patriotic and healthy smoothie is the perfect way to start your July 4th. The vibrant colors are super festive and will have everyone singing "I'm Proud to Be an American!" This smoothie is made with frozen riced cauliflower which I love using as a creamy, neutral base in smoothies. It has no flavor and
This is my healthy version of a mint chocolate chip ice cream flurry. It has a sweet, creamy, vanilla base with a hint of rich chocolate from the cacao nibs. The mint leaves are so refreshing especially in the morning. Together, this is a decadent treat that is loaded with nutrients. What are cacao nibs?
This is the perfect one-skillet spring brunch dish to serve to a crowd. Your guests will love the savory flavor and addictive crispy texture of this hash paired with the creamy herb dressing. This hash is packed with my favorite spring root vegetables: rainbow carrots, Easter egg radishes, turnips and baby potatoes. The flavor in this
These light and fluffy breakfast muffins are loaded with fresh baby spinach for a natural green color. They are naturally sweetened and allergy-friendly including gluten-free, nut-free and 100% vegan (no dairy and no eggs). My kids are super into them because they taste amazing. They have the perfect texture and are pretty much fail-proof to
These easy, nutritious, no-bake parfaits are perfect for serving at your next brunch. The first layer is a sweet crumbly and buttery "pie crust" made from mostly raw sunflower seeds and oats. Next, comes all the tangy key lime flavor in the creamy pudding layer which is made from avocados, limes, maple syrup and a touch of
This pancake recipe has become our weekend tradition and the entire family just gobbles it up. I'm making a double batch this weekend for my always hungry party of five! These pancakes are seriously fluffy and have the perfect texture. You would never know they are vegan and gluten-free. Plus, I kept them nut-free and refined sugar-free