Garlic Pumpkin Hummus

This autumn-inspired Garlic Pumpkin Hummus dip is always a crowd pleaser this time of year. Adding pumpkin to hummus boosts the overall nutrition, flavor and creaminess of this classic dip.

Hummus is already a nutritious snack option that can be served as a spread or dip with just about anything.  To make this plant-based protein snack even healthier, I'm adding fall's favorite vegetable, pumpkin.  It works so well in this dish and adds a subtle orange hue that whispers, "I'm festive" when set out at a gathering.  I topped the garlic pumpkin hummus with my Roasted Pumpkin Seeds which is the perfect sweet and salty compliment to this creamy and savory dip.

This time of year I'm always making homemade pumpkin puree for all my fall recipes so I always have extra to add to recipes like this.

 

All you need for pumpkin garlic hummus:

1. garbanzo beans
2. homemade pumpkin puree
3. garlic
4. tahini
5. ice water
6. maple syrup (just a touch - optional)
7. salt

Everything goes into the food processor and out comes the most amazing seasonal hummus dip that is so creamy and delicious.  I like to garnish it with flaky sea salt, good quality extra virgin olive oil and pumpkin seeds.

What should I serve with garlic pumpkin hummus?

This time of year, my favorite way to serve garlic pumpkin hummus is with warm crispy socca.  So addictive!  (Just omit the avocado mash that is shown in the recipe I linked).

You can also use it as a dip with pita, chips or crunchy raw vegetables.  Or, try sliced apples for a truly fall-inspired appetizer.

Around the holidays I like to garnish the pumpkin hummus with pomegranate seeds to make it look more festive.  The pumpkin flavor is not too strong so you really can use it how you would regular hummus.

 

Why add pumpkin to hummus?

In addition to lending a velvety creaminess, this bright orange gourd is packed with disease-fighting nutrients and overall health benefits.  Pumpkins are packed with antioxidants known as carotenoids that can protect cells from free radical damage.  They also offer fiber, calcium, iron, magnesium, copper, folate, potassium and vitamins A, C, E and K.

Plus, everyone loves adding pumpkin to everything this time of year.  So why not hummus too?

More Vegan and Gluten-Free Pumpkin Recipes:

Both savory and sweet... and all refined sugar-free!

Pumpkin Pie Smoothie

Homemade Pumpkin Puree (oven method) Homemade Pumpkin Puree (pressure cooker method)

Pumpkin Soup

Creamy Pumpkin Oatmeal

Creamy Pumpkin Garlic Pasta

Pumpkin Chili

Pumpkin Chocolate Swirl Muffins

Pumpkin Bread

Pumpkin Risotto

One-Pot Pumpkin Curry

Now, Let’s Make This Creamy Garlic Pumpkin Hummus Happen!

I serve this recipe a lot this time of year and everyone seems to just love it.  I cannot wait for you give this one a try!  Now, let's get cooking!

@eatingbyelaine Celebrate October with garlic 🧄 🎃 pumpkin hummus #pumpkinseason #pumpkinrecipes #hummusrecipe #hummussquad #hummusdip #veganrecipes ♬ I Gotta Feeling - The Black Eyed Peas

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