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    Garlic Pumpkin Hummus

    By Elaine Gordon · Published: Oct 16, 2020 · Modified: Jul 28, 2022

    Jump to Recipe
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    Garlic Pumpkin Hummus

    This autumn-inspired Garlic Pumpkin Hummus dip is always a crowd pleaser this time of year. Adding pumpkin to hummus boosts the overall nutrition, flavor and creaminess of this classic dip.

    The Best Pumpkin Hummus

    Hummus is already a nutritious snack option that can be served as a spread or dip with just about anything.  To make this plant-based protein snack even healthier, I'm adding fall's favorite vegetable, pumpkin.  It works so well in this dish and adds a subtle orange hue that whispers, "I'm festive" when set out at a gathering.  I topped the garlic pumpkin hummus with my Roasted Pumpkin Seeds which is the perfect sweet and salty compliment to this creamy and savory dip.

    This time of year I'm always making homemade pumpkin puree for all my fall recipes so I always have extra to add to recipes like this.

    Pumpkin Garlic Hummus angle shot close up

     

    All you need for pumpkin garlic hummus:

    1. garbanzo beans
    2. homemade pumpkin puree
    3. garlic
    4. tahini
    5. ice water
    6. maple syrup (just a touch - optional)
    7. salt

    Everything goes into the food processor and out comes the most amazing seasonal hummus dip that is so creamy and delicious.  I like to garnish it with flaky sea salt, good quality extra virgin olive oil and pumpkin seeds.

    What should I serve with garlic pumpkin hummus?

    This time of year, my favorite way to serve garlic pumpkin hummus is with warm crispy socca.  So addictive!  (Just omit the avocado mash that is shown in the recipe I linked).

    You can also use it as a dip with pita, chips or crunchy raw vegetables.  Or, try sliced apples for a truly fall-inspired appetizer.

    Around the holidays I like to garnish the pumpkin hummus with pomegranate seeds to make it look more festive.  The pumpkin flavor is not too strong so you really can use it how you would regular hummus.

    Pumpkin Garlic Hummus overhead shot

     

    Why add pumpkin to hummus?

    In addition to lending a velvety creaminess, this bright orange gourd is packed with disease-fighting nutrients and overall health benefits.  Pumpkins are packed with antioxidants known as carotenoids that can protect cells from free radical damage.  They also offer fiber, calcium, iron, magnesium, copper, folate, potassium and vitamins A, C, E and K.

    Plus, everyone loves adding pumpkin to everything this time of year.  So why not hummus too?

    More Vegan and Gluten-Free Pumpkin Recipes:

    Both savory and sweet... and all refined sugar-free!

    Pumpkin Pie Smoothie

    Homemade Pumpkin Puree (oven method) Homemade Pumpkin Puree (pressure cooker method)

    Pumpkin Soup

    Creamy Pumpkin Oatmeal

    Creamy Pumpkin Garlic Pasta

    Pumpkin Chili

    Pumpkin Chocolate Swirl Muffins

    Pumpkin Bread

    Pumpkin Risotto

    One-Pot Pumpkin Curry

    Pumpkin Garlic Hummus

    Now, Let’s Make This Creamy Garlic Pumpkin Hummus Happen!

    I serve this recipe a lot this time of year and everyone seems to just love it.  I cannot wait for you give this one a try!  Now, let's get cooking!

    @eatingbyelaine Celebrate October with garlic 🧄 🎃 pumpkin hummus #pumpkinseason #pumpkinrecipes #hummusrecipe #hummussquad #hummusdip #veganrecipes ♬ I Gotta Feeling - The Black Eyed Peas
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    Pumpkin Garlic Hummus overhead shot

    Easy Garlic Pumpkin Hummus


    5 from 1 reviews

    • Author: Elaine Gordon
    • Total Time: 20 mins
    • Yield: 6-8 servings 1x
    • Diet: Vegan
    Print Recipe
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    Description

    This festive Garlic Pumpkin Hummus dip is always a crowd pleaser this time of year.  Adding pumpkin to hummus boosts the overall nutrition, flavor and creaminess of this classic dip.


    Ingredients

    Scale
    • 1, 15 ounce can chickpeas, drained and rinsed
    • ½ cup homemade pumpkin puree
    • ½ cup cold water
    • ⅓ cup tahini (runny not hardened)
    • 2 large cloves garlic, peeled
    • 1.5 teaspoons pure maple syrup 
    • 1 teaspoon fine salt

    Instructions

    1. In all ingredients to food processor and process until smooth and creamy (about 1 minute).
    2. If the hummus is too thick drizzle in more ice water (1 tablespoon at a time). Taste and adjust as needed adding more tahini for richness, garlic for flavor, maple syrup for sweetness, and salt for saltiness. You may need to scrape down the sides and process another couple seconds at the end to ensure everything is well incorporated.
    3. Transfer the pumpkin hummus to a large flat bowl or deep plate. Using the back of a spoon make a “well” in the center. Garnish with good quality extra virgin olive oil, Sweet & Spicy Roasted Pumpkin Seed and flaky sea salt.
    4. Serve as a dip with crispy socca (no avocado mash), falafel, raw veggies, roasted veggies, chips, crackers or pita bread. Or, use as a spread on a sandwich. Store leftovers in an airtight container in the refrigerator for up to five days.

    Equipment

    Cuisinart Food Processor

    7-cup food processor

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    Airtight Container

    airtight container

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    Notes

    • I do not recommend making this recipe with canned pumpkin. Canned pumpkin has a stronger and more bitter flavor than homemade pumpkin puree.
    • Prep and cook time does not include the time it takes to make the homemade pumpkin puree. I always seem to have some on hand this time of year but if you do not please see that recipe and allow extra time for that.
    • Prep Time: 5 mins
    • Cook Time: 10 mins
    • Category: snack
    • Method: Food Processor

    Keywords: garlic pumpkin hummus, hummus

    Did you make this recipe?

    Tag @eatingbyelaine on Instagram and hashtag it #eatingbyelaine

    Reader Interactions

    Comments

    1. Meg Willey says

      October 15, 2020 at 8:07 pm

      Delicious! I put all the ingredients in my Vitamix and add a few seasonal spices. Perfect for fall, thanks for the recipe!

      Reply
      • Elaine Gordon says

        October 16, 2020 at 9:38 am

        Aw thank you! I'm so happy to hear that. What spices did you add?

        Reply
    2. Sara says

      February 08, 2021 at 8:35 am

      I make this at LEAST 1x a week and it is SO GOOOOOD!!!!






      Reply
      • Elaine Gordon says

        February 08, 2021 at 12:13 pm

        Aw - wow! Thank you so much! I'm so happy you love it. It is the perfect sweet/savory combo that always hits the spot!

        Reply

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