vegan black bean dip

Creamy Vegan Black Bean Dip

Black bean dip is the perfect spicy, creamy dip that is incredibly satisfying.  It is naturally dairy-free and full of healthy ingredients.  Black beans are considered a legume and part of both the protein and vegetable group.  They also provide dietary fiber and important nutrients such as iron and zinc.  I love their texture when pureed and they absorb flavor well.  

This zesty dip is perfect for serving with raw veggies or chips.  It can even be used as a healthy spread for your sandwich or wrap.

How to make a black bean dip? 

This recipe for black bean dip really couldn’t be easier to make! From raw ingredients to having a creamy, flavorful dip takes just 5 minutes. This recipe is really as simple as adding all of the ingredients to your food processor and processing until you reach your desired creaminess and smoothness. 

You can easily adjust the flavor of the dip after processing it. Add some more lime juice for some extra tang or sweeten the dip with a touch more agave, it really is up to you! 

After tasting and adjusting the black bean dip in the food processor, you can scoop it into a bowl and garnish with fresh cilantro and red onion. That’s it! Your creamy vegan black bean dip is ready to serve. 

black bean dip ready to be served with garnishes

Other great dips and snack recipes to try out!

I hope this recipe inspires you to incorporate black bean dip into your appetizer/spread rotation.  If you give this recipe a try, please let me know by leaving a comment and rating it! And don’t forget to take a picture and tag it @eatingbyelaine and #eatingbyelaine so I can see!

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