This festive, flavorful and hearty plant-based Thanksgiving kale salad looks gorgeous on any holiday table. It is full of texture from seasonal ingredients that everyone craves this time of year. The creamy dairy-free maple tahini dressing ties everything together perfectly.
Have you ever been asked to bring salad to Thanksgiving but want to do more than just lettuce, carrots, tomato and balsamic dressing? This Thanksgiving Kale Salad feels extra special for a holiday table and will wow your friends and family for the big feast. It is full of incredible texture and flavor from the seasonal ingredients. This hearty salad definitely adds a welcomed pop of color and every bite is so delicious and satisfying.
This salad has everything that makes me think of Thanksgiving and fall… toasted maple pecans, plump and sweet dried cranberries, salty and crispy roasted sweet potatoes and fresh juicy pear. You could even add crispy quinoa or roasted chickpeas to make this more of a vegan entree. It is most definitely not a sad salad! It brings seasonal freshness, vibrant colors and so much flavor to your Thanksgiving table.
I personally love kale because it is sturdier than other salad greens. It works well with hearty toppings like roasted sweet potatoes and pecans. And, it doesn’t get soggy right away so it travels well if you are bringing this along to a gathering.
What are the health benefits of kale?
Kale is low in calories and provides plant-based iron, vitamin K, calcium, iron, potassium, fiber and loads of antioxidants. One cup of kale contains well over 20% of the daily recommended amounts of vitamins A and C. My favorite kale is lacinato (or dino) kale because it is less bitter than curly kale. I also prefer the texture of it.
What are the health benefits of sweet potatoes?
This dish also features sweet potatoes, one of my favorite veggies. Sweet potatoes are an excellent source of vitamin A (one serving has 240% of your Daily Value). Vitamin A plays an important role in vision and bone growth while also helping to regulate the immune system to help prevent or fight off infections. Sweet potatoes are also high in vitamin C and a good source of dietary fiber and potassium.
The perfect dressing for this Thanksgiving Kale Salad
The creamy tahini dressing really takes the salad to another level. It is simple to make but so unique and unexpected in flavor. It provides a welcomed touch of creaminess and sweetness. It is a hearty and thick dressing and the kale leaves stand up to it well.
I love adding tahini to my diet wherever possible since it provides so many nutrients and works with so many dishes. Tahini is made with sesame seeds, a plant-based source of protein, iron and calcium which is great for vegans. They also provide omega 3, omega 6, magnesium and B-vitamins. I add tahini to dressings, hummus and drizzle it on top of grain bowls and roasted vegetables.
Want more addictive and easy vegetable side dish recipes in your life?
If you are a vegetable lover like me, you are always looking for the next best recipe that takes vegetables to the next level. Here are some of my favorite simple vegetable side dishes for you to try (they are all vegan, soy-free and gluten-free):
- Maple Roasted Brussels Sprouts
- Maple Roasted Butternut Squash
- Whole Roasted Rainbow Carrots Over Creamy Hummus with Green Tahini Sauce
- Baked Crispy Cauliflower Poppers
- Roasted Green Cabbage with Green Tahini Sauce
- Hemp Seed Crusted Whole Roasted Cauliflower with Green Tahini Sauce
- Garlic & Chive Roasted Vegetables
- Roasted Root Vegetables with Fresh Herbs
- 10 Tips for Actually Crispy Oven-Baked Sweet Potato Fries