Easy Cowboy Caviar - Viral TikTok Recipe

Name: Easy Cowboy Caviar - Viral TikTok Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Cuisine: Southwest
Ingredients: 3 bell peppers (one red, one yellow and one orange), stem and seeds removed, finely diced; 1 (15 ounce) can black beans, drained and rinsed; 1 (15 ounce) can black eyed peas, drained and rinsed; 1/2 large red onion, diced; 4 green onions, diced; 2 jalapeños, stems and seeds removed, finely diced; 1 yellow mango (atalufo mango variety ideally - or sub peach or pineapple); 1 cup frozen or roasted yellow corn*; 1 cup packed fresh cilantro, large stems removed, leaves chopped; 1 large ripe avocado, diced (add just before serving); 1 cup vegan feta cheese, crumbled (or vegan cojita cheese); 1 cup sliced black olives; optional add-in: jarred sweet and spicy jalapeno slices, diced; 1/4 cup extra virgin olive oil; 4 large juicy limes, juiced; 2 tablespoons pure maple syrup; 2 large garlic cloves, minced; 1 tablespoon taco seasoning; 2 teaspoons fine salt

Jul 16, 2022 · Leave a Comment

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This recipe went viral on TikTok and there's a reason everyone loves it! Easy Cowboy Caviar is filled with veggies and summery Southwestern flavor. I promise that one chip won't be enough...you'll be dipping until it's gone!

Have you seen everyone online going crazy for Cowboy Caviar? I'm totally there! This veggie-filled dip is super flavorful and it's so colorful that it's a great dish to bring to picnics, potlucks, and barbecues. You can even add a tropical fruit in to amplify the summertime sweetness. Trust me...you're gonna love this Easy Cowboy Caviar recipe!

Cowboy Caviar Ingredients

At first glance, the best viral tiktok Cowboy Caviar recipe kind of looks like a Pico de Gallo-style dip...but the truth is, it's packed with so much more than a classic salsa! This dip has an entire rainbow of veggies that all come together to make each and every bite a total experience.

Bell peppers - Use one of every color to really make this dish a rainbow of veggies!
Black beans - Drain and rinse your black beans before adding them into the bowl. I love that this flavorful, light snack gets a healthy dose of plant-based protein thanks to the black beans!
Black-Eyed Peas - Another source of plant-based nutrition with fiber, magnesium, and zinc! I usually eat these in January with Black Eyed Pea Salsa for good luck in the new year, but I enjoy them year round!
Onions - I use both green and red onion to add an incredible depth of flavor and tons of color to every bite of this Cowboy Caviar.
Jalapenos - Pull the stems and seeds, then finely dice the jalapeno. It's worth the extra minute or two to have the finest diced jalapeno you can get!
Mango - I love using yellow Atalufo mangoes. They're juicy and sweet! You could also swap (or include!) pineapples or peaches to get that bright color and cheerful flavor.
Yellow Corn - I'm allergic to corn, so I omit this ingredient and just enjoy the mango...but the classic, original Cowboy Caviar has yellow corn so I included it in this recipe!
Cilantro - I pull the big stems off and chop the rest finely so it distributes perfectly into the entire dish.
Avocado - While everything else in Cowboy Caviar can be prepped ahead of time, wait until right before serving to add your avocado in so it stays bright and green!
Vegan feta - I love the VioLife brand for vegan cheeses. You could also use a vegan Cotija cheese if you want more Southwestern vibes!
Black olives - These add an irresistible briny flavor that take it over the top.

Dressing for Easy Cowboy Caviar

I always finish my favorite recipes off with a really good sauce or dressing! For this dish, I took a classic homemade dressing and added my Homemade Taco Seasoning to really boost the Southwestern flavor. This dressing is super simple to make. Whisk olive oil, a splash of maple syrup, lime juice, garlic, and taco seasoning until it's thoroughly blended! You can also add all the ingredients to a mason jar and shake.

Click Here: The Ultimate Vegan Sauces Roundup

All About Black Beans

I love that this plant-based dip also has some great protein added in thanks to black beans. They're one of my Pantry Staples That Do It All! Black beans are considered a legume and part of both the protein and vegetable group (so important for vegans!). They also provide dietary fiber and important nutrients such as iron and zinc. Black beans are also versatile budget-friendly, and easy to store, making them a pantry item I always keep on hand!

Pantry Staples That Do It All: More Black Bean Recipes!

Bell Peppers in Cowboy Caviar

I used yellow, red, AND orange bell peppers in this Cowboy Caviar to add tons of color, crunch, and that subtle sweetness throughout. Red peppers are my go-to; they contain 11 times more beta carotene and four times more vitamin C than green bell peppers. Vitamin C helps heal cuts and wounds and keep teeth and gums healthy, and beta carotene benefits your immune system, vision, skin health and bone health. Red bell peppers also contain an important phytochemical, lycopene, which could benefit prostate and heart health, according to the Produce for Better Health Foundation. I would recommend buying a couple extra bell peppers, slicing them into thick strips, and using them as chips to enjoy the finished Cowboy Caviar!

My favorite way to eat Cowboy Caviar is with chips, but it's also delicious in a wrap, taco, burrito, or even spooned on top of a salad or slice of toast! It never lasts long in my house. This Cowboy Caviar recipe is vegan (no eggs or dairy!), gluten-free, refined sugar-free, has a corn-free option, and it's incredibly tasty. If you make it, be sure to tag me on Instagram so I can see your creations, and drop a review below letting me know what you think!

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