Get ready to make everyone at your table happy with these Vegan Sweet Potato Quinoa Tots. They are gluten-free, nut-free and refined sugar-free. With just a couple ingredients, these simple and flavorful tots are going to become a fast favorite.

sweet potato quinoa tots

This is an EASY weeknight option. They’re a perfect appetizer, finger food, or side dish. I make them with pantry ingredients I always have on hand, and they can be made ahead of time as part of meal prep or even frozen. They’re truly so versatile! They have plant-based protein from the quinoa, whole grains from the oats, and of course, veggies from the sweet potatoes! I love to eat these Vegan Sweet Potato & Quinoa Tots. They’re so addictive while also being so nutritious!

sweet potato tots

Making Tots in the Oven

I tested these tots in the oven, and while it works, they just taste better cooked on the stove top with a little bit of oil! It also takes less time to cook them in a cast-iron skillet and they get a delicious crunch that is so enjoyable.

gluten-free sweet potato tots

Allergy-Friendly Vegan Sweet Potato Quinoa Tots

These crispy, delicious tots are egg-free, soy-free, gluten-free, dairy-free, and nut-free. Everyone at your table can enjoy this dish!