These homemade seed crackers are so good, you won't believe they're gluten-free, vegan, soy-free, nut-free and oil-free! They're filled with protein, fiber and superfoods that pack nutritional punch in each bite. It's the perfect wholesome, versatile snack that is easily portable.

Seed crackers stacked on a long white rectangular plate with a white background.

With all of my food sensitivities, it's been difficult to find the just-right cracker! I want an option that isn't full of mysterious, processed, hard-to-pronounce ingredients, and I like a crispy cracker that's flavorful!

Enter this superstar homemade seed cracker recipe. The first time I made them, I left the crackers out to cool and my husband came back from the gym and curiously asked to try one. His immediate reaction was, "Oh! Wow!" He ate four crackers immediately until I had to ask him to save some for the pictures so I could blog about it! I mean, I clearly I had hit a winning recipe and needed evidence of the success!

Gluten-Free Nut-Free Crackers on a white rectangular plate with a white marble background.

Ingredients

Chia seeds are rich in fiber, essential fatty acids (omega-3 and omega-6) and antioxidants that help prevent cell damage. They are high in calcium, iron, and magnesium. Chia seeds help add bulk to your stool, which keeps bowel movements regular and can help prevent constipation. The added bulk also may help you feel fuller longer so you eat less.
Hemp seeds are a substantial source of complete protein. They are also a fantastic source of omega-3 fatty acids which reduce inflammation, lower the risk of heart disease and support brain health. They provide fiber for healthy digestion, calcium for strong bones, magnesium for heart health, zinc for immunity, B vitamins for energy and are loaded with antioxidants such as vitamin E and beta-carotene, which fight tissue damage.
Pumpkin seeds (pepitas) contain 7 grams of protein per serving and are high in iron (25% of your daily recommended value in just one serving). They also contain calcium and vitamin A.
Sesame seeds contain protein, calcium, iron, omega-3 and omega-6, magnesium and B-vitamins.

How to Make Them

Gluten-free seed cracker ingredients in a mixing bowl.

Gluten-free seed cracker mixture on a baking sheet lined with parchment paper.

You would think this would be a complicated recipe, but I promise it isn't! This is actually one of the simplest recipes for seed crackers I've seen. All it requires is a bowl and an oven!

Stir the seeds together in a mixing bowl.
Combine with salt, maple syrup and water. Let it sit for a minute before stirring again as this lets the chia seeds thicken and begin to bind everything together!
Spread the mixture on a baking sheet and flatten using the bottom of a glass. The key is to get them as thin as possible (I like ⅛-inch).
Bake and let fully cool before breaking them apart to enjoy!

Seed crackers on a white rectangular serving tray.

Homemade Cracker Variations

The best part about making your own seed crackers is experimenting and switching it up! Just don't leave out the chia seeds - they are the glue that binds these crackers together. When combined with water chia seeds form a gel that basically holds everything in place! It's a dream for vegan cooking projects.

Substitute other seeds or nuts (like sunflower seeds instead of sesame seeds or raw, slivered almonds instead of pumpkin seeds).
Dried herbs and flavors. I opted for garlic, onion, and rosemary with a touch of sweetness from maple syrup (which is entirely optional). I personally love this combination and the herby aroma filled my kitchen while it baked, which is part of what lured my husband over to try one in the first place!
Spices! You can add any of your favorites. If you like an extra spicy cracker, try a sprinkle of crushed red pepper.

A hand holding a seed cracker over crackers on a white serving tray.

If you give this cracker recipe a try, please let me know by leaving a comment and rating it! And don't forget to take a picture and tag me @eatingbyelaine so I can see your crackers. I love cheering for your kitchen adventures on social media!

Easy Homemade Super Seed Crackers (Gluten-Free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Author: EatingbyElaine
Total Time: 40 minutes
Yield: 12 1x
Diet: Vegan

Print Recipe

Description

These crunchy homemade crackers are easy to make and full of omega-3s, plant-based protein and fiber. You can flavor them however you want and top with your favorite spread.

Ingredients

Units Scale

½ cup chia seeds
½ cup raw shelled hemp seeds
½ cup raw pepita seeds
½ cup white sesame seeds (raw or toasted - or use sunflower seeds)
1 teaspoon fine salt
1-2 tablespoons pure maple syrup (I use 2 since I like it sweet)
½ cup filtered water

Instructions

Preheat the oven to 325 degrees Fahrenheit and line a half sheet baking sheet with parchment paper.
Add all ingredients to a mixing bowl and stir well to combine. Let the mixture sit for 1 minute and then stir again.
Spread the mixture onto the prepared baking sheet. Place another sheet of parchment paper overtop the seed mixture and use the bottom of a glass to flatten the mixture until it's ⅛-inch thick.
Bake for 30-35 minutes until golden brown throughout. Watch closely at the end to avoid burning the edges. Cook time will vary based on how thin you roll it out. Remove from oven and sprinkle with additional salt if desired. Allow to fully cool to room temperature (on the baking sheet for at least one hour). Break apart into crackers.
Serve with my Vegan Whipped Feta Dip or Hummus.