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Gluten-Free Nut-Free Crackers

Super Seed Crackers

  • Author: EatingbyElaine
  • Total Time: 50 minutes
  • Yield: 20-25 crackers 1x
  • Diet: Vegan


These crunchy homemade crackers are easy to make and full of omega-3s, plant-based protein and fiber. You can flavor them however you want and top with your favorite spread.



For the crackers

  • 1/2 cup chia seeds
  • 1/2 cup raw shelled hemp seeds
  • 1/2 cup raw pepitas seeds
  • 1/2 cup white sesame seeds (raw or toasted)
  • 1/2 teaspoon fine grain sea salt
  • 1 tablespoon maple syrup
  • 1/2 cup filtered water

Optional Seasonings


  1. Preheat the oven to 325 degrees Fahrenheit and line a half sheet baking sheet with parchment paper.
  2. Add chia seeds, hemp seeds, pepita seeds and sesame seeds to a 7-cup food processor and process for 30 seconds until fine.  Alternatively, you can stir these ingredients together in a mixing bowl (the texture will be chunkier).
  3. In a large bowl, combine the seeds with the salt, maple syrup and water.. Add optional seasonings if desired.  Stir until well combined. Let the mixture sit for 1 minute and then stir again.
  4. Spread the mixture onto the prepared baking sheet.  Place another sheet of parchment paper overtop the seed mixture and use the bottom of a glass to flatten the mixture until it’s 1/8-inch thick.
  5. Bake for 15 minutes. Remove from oven, score into crackers using a knife.  Place back in the oven for another 15 minutes.
  6. Remove from oven and break the crackers apart along the scored edges.  Use a metal spatula to flip the crackers over and bake for another 10-15 minutes until golden and crispy.
  7. Allow to cool completely on the pan. Sprinkle with more salt if desired.  Serve with my Vegan Whipped Feta Dip or Hummus.
  8. Store leftovers in an airtight container at room temperature for up to five days.
  • Prep Time: 5
  • Cook Time: 45
  • Category: Snack
  • Method: Oven