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Super Seed Crackers

  • Author: EatingbyElaine
  • Prep Time: 5 mins
  • Cook Time: 60 mins
  • Total Time: 1 hour 5 mins
  • Yield: 20-25 crackers 1x


These crunchy homemade crackers are easy to make and full of omega-3s, plant-based protein and fiber. You can flavor them however you want and top with your favorite spread.



  • 1/2 cup chia seeds
  • 1/2 cup hemp seeds
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw white sesame seeds
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon fine grain sea salt
  • 1 tablespoon dried rosemary
  • 1 tablespoon grade B maple syrup (optional for a touch of sweetness)
  • 1 cup water


  1. Preheat the oven to 325F and line a large baking sheet with parchment paper.
  2. In a large bowl, mix the seeds and seasonings together. Add the maple syrup and water and stir until well combined. Let sit for 1 minute and then stir again.
  3. Spread the mixture onto the prepared baking sheet with a spatula until it’s less than 1/4 inch thick.
  4. Bake for 30 minutes. Remove from oven, slice into crackers using a pizza wheel.
  5. Flip the crackers over and bake for another 25-30 minutes until golden and crispy.
  6. Allow to cool completely on the pan. Store in a container in the refrigerator.
  • Category: Snack