Description
These crunchy homemade crackers are easy to make and full of omega-3s, plant-based protein and fiber. You can flavor them however you want and top with your favorite spread.
Ingredients
Units
Scale
- 1/2 cup chia seeds
- 1/2 cup raw shelled hemp seeds
- 1/2 cup raw pepita seeds
- 1/2 cup white sesame seeds (raw or toasted - or use sunflower seeds)
- 1 teaspoon fine salt
- 1-2 tablespoons pure maple syrup (I use 2 since I like it sweet)
- 1/2 cup filtered water
Instructions
- Preheat the oven to 325 degrees Fahrenheit and line a half sheet baking sheet with parchment paper.
- Add all ingredients to a mixing bowl and stir well to combine. Let the mixture sit for 1 minute and then stir again.
- Spread the mixture onto the prepared baking sheet. Place another sheet of parchment paper overtop the seed mixture and use the bottom of a glass to flatten the mixture until it’s 1/8-inch thick.
- Bake for 30-35 minutes until golden brown throughout. Watch closely at the end to avoid burning the edges. Cook time will vary based on how thin you roll it out. Remove from oven and sprinkle with additional salt if desired. Allow to fully cool to room temperature (on the baking sheet for at least one hour). Break apart into crackers.
- Serve with my Vegan Whipped Feta Dip or Hummus.
Notes
Store leftovers in an airtight container at room temperature for up to five days.
- Prep Time: 5
- Cook Time: 35
- Category: Snack
- Method: Oven
