Name: Quick and Easy Creamy Hummus
Prep time: 5 min
Total time: 5 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 1 (15-ounce can) garbanzo beans, drained and rinsed well (or 1.5 cups cooked chickpeas)*; 1/4 cup runny raw tahini (oils well incorporated throughout); 1 large juicy lemon, juiced (~2-3 tablespoons fresh lemon juice); 1/4 cup crushed ice (trust me!); 1 large clove garlic; 3/4 teaspoons fine salt; Garnish ideas: sweet paprika, Italian flat leaf parsley (large stems removed and leaves finely chopped), and/or extra virgin olive oil, microgreens

This Quick and Easy Creamy Hummus recipe can be made in just 5 minutes! It's my go-to homemade hummus and it's full of classic, zesty, and filling flavor. Make a batch (or two!) today!

Did you know that hummus is really, really easy to make at home? There are so many store-bought kinds you can buy, but I always get the best results when I make my own! This lets you totally customize the hummus with both texture and flavors so it's just right.

This Quick and Easy Creamy Hummus recipe produces perfect results every single time. It's been my go-to recipe for a while now because it comes together in under 5 minutes!

This is a simplified version of my easy Mediterranean hummus. I skip boiling the chickpeas for easier and quicker prep. Other than lemon, this hummus recipe is made from all pantry ingredients, so you can keep everything on hand and make a fresh batch of hummus whenever you want it. My whole family loves dipping veggies in hummus, so I make it often!

Health Benefits of Chickpeas

The number one benefit of chickpeas is that they are so high in protein! They're an excellent source of nutrition in vegetarian and vegan diets. I love the substance that chickpeas add to a dish, and they can be made in so many different ways!

What is the Difference Between Garbanzo Beans and Chickpeas?

Only their name! Chickpeas and garbanzo beans are actually the very same thing. "Garbanzo" is the Spanish name, while "Chickpea" is the English one. If a recipe calls for chickpeas, go ahead and grab a can of garbanzo beans...and vice versa!

Garnishes for Hummus

This recipe makes a fantastic base for all of your favorite hummus flavors. I love experimenting with different add-ins! You can garnish it with parsley, paprika and extra virgin olive oil if desired.

More Hummus Recipes

Easy Almond Pulp Hummus

Garlic Pumpkin Hummus

Easy Mediterranean Hummus (authentic Israeli-style)

Black-Eyed Pea Hummus Dip

Mini Peppers Roasted with Sweet Pepper Hummus

Creamy Lemon-Parsley Hummus

Quick and Easy Creamy Hummus

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 4 reviews

Author: Elaine Gordon
Total Time: 5
Yield: 6 1x
Diet: Vegan

Print Recipe

Description

This Quick and Easy Creamy Hummus recipe can be made in just 5 minutes! It's my go-to homemade hummus and it's full of classic, zesty, and filling flavor. Make a batch (or two!) today!

Ingredients

Units Scale

1 (15-ounce can) garbanzo beans, drained and rinsed well (or 1.5 cups cooked chickpeas)*
¼ cup runny raw tahini (oils well incorporated throughout)
1 large juicy lemon, juiced (~2-3 tablespoons fresh lemon juice)
¼ cup crushed ice (trust me!)
1 large clove garlic
¾ teaspoons fine salt
Garnish ideas: sweet paprika, Italian flat leaf parsley (large stems removed and leaves finely chopped), and/or extra virgin olive oil, microgreens

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Instructions

Add all ingredients to a 7-cup food processor. Process for one minute. Scrape down the sides with a mini spatula and process again until smooth and creamy and no ice chunks remain.
Taste and adjust flavors as needed (you may want to add more lemon, salt, tahini or garlic).
Transfer the hummus using the spatula to a serving dish and garnish with a dusting of chopped Italian flat leaf parsley, a drizzle of extra virgin olive oil and a sprinkle of sweet paprika if desired.
Store leftovers in an airtight container in your refrigerator for up to one week.