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    No-Bake, Instant Sunflower Energy Balls (Vegan + Gluten-Free + Nut-Free)

    Jan 9, 2019 · 6 Comments

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    My favorite mid-morning or pre-workout snack is definitely energy balls!  They only require six ingredients, are quick and easy to make, provide nutrients and energy and are totally portable.  This makes them great for busy on-the-go days.  My kids often help me make a batch and they love that the energy balls are ready to enjoy right away.  I also love to keep extras in my freezer or fridge and grab one or two on my way out the door.  They've got all the nutrients you need in a snack and they taste like dessert.  They provide whole grains for energy, plant-based protein for endurance and healthy fat to help keep you fuller longer.

    I have many different energy ball recipes on the blog and in 2018 it seems energy balls were some of my most popular recipes for the year!  So I thought I would start 2019 off with my current energy ball obsession.  My newest creation is easy to make and has a perfectly smooth texture with a subtle crunch from the raw sunflower seeds.  These babies have been a weekly staple to help me make it from breakfast to lunch.  If you are the type of person (like me) who snacks throughout the day and has a sweet tooth, then these energy balls are perfect to satisfy your sweet snack cravings.  I love that energy balls are pre-portioned because a couple will help fill you up quickly while limiting the urge to over-snack.

    These energy balls are packed with nutrients from the oats, sunflower seeds, sunflower seed butter and maple syrup.  Here are some of the health benefits of these main ingredients:

    1. Sunflower seeds and sunflower butter provides plant-based protein and heart healthy dietary fiber.  It is an excellent source of vitamin E, folate, copper, magnesium, phosphorus and selenium.  It is also a good source of vitamin B6, iron and zinc.

    2. Oats are higher in protein and healthful fats and lower in carbohydrates than most other whole grains. They provide dietary fiber and help you feel fuller longer, which helps control your weight and can help lower blood pressure and LDL “bad” cholesterol. Their soluble fiber also helps control blood sugar.

    3. Maple syrup is 100% natural and unrefined.  It is rich in minerals such as calcium, potassium, manganese, magnesium, phosphorus, and iron. ‰ It also contains vitamins B2, B5, B6, niacin, biotin, and folic acid. ‰ Maple Syrup even contains trace amounts of amino acids - the building blocks of protein! (Source)

    I like to divide the energy balls into tiny storage containers so they are easy to bring on-the-go.  They are also perfect for keeping in your office for late-day snack attacks.

    All three of my kids absolutely love this recipe and fight over them whenever I make a batch.  I sometimes pack them in my daughter's lunch or bring on our weekend outings (for all five of us!).

    For more energy ball recipes, be sure to check out the below links (all are vegan and gluten-free):

    Almond Butter & Jelly Energy Bites

    Healthy Raw Cookie Dough Energy Balls

    No-Bake Flourless Brownie Energy Bites

    No-Bake Quinoa Energy Bites

    This recipe is raw, vegan, gluten-free, nut-free, soy-free and refined sugar-free.  It is also Heal Your Headache diet complaint (for those who suffer from migraines).  If you give this recipe a try, please snap a pic and tag #eatingbyelaine and @eatingbyelaine on Instagram, Twitter or Facebook so I can see your creations.

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    No-Bake, Instant Sunflower Energy Balls (Vegan + Gluten-Free + Nut-Free)


    • Author: Elaine Gordon
    • Total Time: 7 mins
    • Yield: 22 1x
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    Description

    This is my go-to energy ball recipe that is quick and easy to make. They are full of good-for-you nutrients to power you through any snack attack. I love to grab them for days when I'm on-the-go.


    Ingredients

    Scale
    • 1 cup gluten-free rolled oats
    • 1 cup raw sunflower seeds
    • ¼ teaspoon fine grain sea salt
    • 1 cup unsalted, unsweetened sunflower seed butter*
    • ¼ cup maple syrup
    • 1 teaspoon pure vanilla extract

    Instructions

    1. In the bowl of a food processor process the oats until a fine flour forms. Next, add the sunflower seeds and salt and process until well combined.
    2. Add sunflower seed butter, maple syrup and vanilla and process until a dough forms and sticks together when you press it between your fingers.
    3. Form 1.5" balls with a cookie dough scoop and roll them between your hands.
    4. Place in a covered storage container (you can also enjoy some immediately!). For freezer storage, place on a parchment lined plate.

    Notes

    *New jars of sunflower seed butter work best. Just be sure to stir well so the oil is evenly incorporated. Do not use sunflower seed butter that has hardened.

    If your sunflower seed butter contains sugar or salt, reduce the amount of salt and maple syrup in the recipe.

    • Prep Time: 7 mins
    • Category: Snack

    Did you make this recipe?

    Tag @eatingbyelaine on Instagram and hashtag it #eatingbyelaine

    Reader Interactions

    Comments

    1. Jon says

      March 14, 2021 at 10:40 am

      Your energy balls look great! My 3 young kids were recently diagnosed with celiac and can’t have oats for 6 months minimum. Any thoughts on alternatives to oats in your various energy balls? Thanks!

      Reply
      • Elaine Gordon says

        March 14, 2021 at 10:34 pm

        Thank you so much, Jon! I'm sorry you are having to navigate celiac with all three kids - i hope you are all able to support each other through this journey. Oats are difficult to substitute since they are naturally sweet and absorb liquid well... they have such a unique texture too... If I had to substitute I would probably go with almond flour but use more if it since it doesn't absorb as much liquid. I haven't tested this myself but I love almond flour texture and flavor and I htink it would work well with these other ingredients. If you give it a try please let me know how it goes for you. And best of luck!

        By the way, when searching for additional recipes to add to your new routine you might want to check out paleo recipes since paleo is gluten-free/grain-free and doesn't contain oats.

        Reply
    2. Rachel Abrams says

      August 05, 2021 at 11:27 am

      Elaine -- what are your thoughts on doing flax instead of oats? Im going to go on a starch free diet, and looks for some alternatives -- I can eat everything besides the oats.

      Reply
      • Elaine Gordon says

        August 05, 2021 at 1:33 pm

        Hi, Rachel - I would not recommend substituting flax for oats. Oats have such a unique texture and absorb so much more moisture than flax. Plus the flavor is totally different. Instead I would recommend this energy bite recipe that is grain-free/paleo: https://www.eatingbyelaine.com/no-bake-date-coconut-energy-bites/ OR https://www.eatingbyelaine.com/grain-free-vegan-chocolate-chip-cookie-dough-energy-bites/

        Reply
    3. M. Diagostine says

      December 17, 2021 at 1:38 pm

      Does the rolled oats have to be ground fine or can it be used as is?

      Reply
      • Elaine Gordon says

        December 17, 2021 at 2:00 pm

        I would suggest grinding up as best you can for the best texture. Do you have a blender or food processor you could use?

        Reply

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