Vegan and Gluten-Free Hamantaschen with Raspberry Chia Jam (Refined Sugar-Free)

VeganGluten-FreePaleoSoy-FreeRefined Sugar-FreeKid-FriendlyVegetarianDairy Free

These vegan and gluten-free hamantaschen are also grain-free and can be refined sugar-free if you use my raspberry chia seed jam. These are absolutely scrumptious and fun to make. This is a perfect recipe to get the kids and the whole family involved!  This recipe is paleo-friendly too!

Vegan and Gluten-Free Hamentashen

What is Hamantaschen?

Hamantaschen is a triangle-shaped cookie filled with different kinds of fruit, poppy seed paste, or chocolate, eaten by Jews on Purim. This cookie has morphed over time as traditions evolved between families. Nowadays, there are a lot of varieties of hamantaschen, making it a great option to please a group with different flavor preferences.  Hamantaschan is typically made with eggs, butter, refined sugar, all-purpose flour and store-bought jam.  This vegan and gluten-free hamantaschen recipe is absolutely delicious and exactly like the real deal but without any animal products, refined sugars or refined flours.  The cookie crust is easy to work with and won’t break apart.  Most importantly, they taste amazing.  So let’s make these traditional Purim cookies!

Vegan and Gluten-Free Hamantaschen

What is Purim?

Purim is a time of celebration for the Jews, so you’ll usually see festivals and kids dressing up and all kinds of fun.  Purim usually falls in early March, marking the end of winter and the journey into spring.  Hamantaschen are a staple of these festivities.

Vegan and Gluten-Free Hamantaschen

Vegan and Gluten-Free Hamantaschen

This simple recipe uses almond flour, tapioca flour (otherwise known as tapioca starch), and arrowroot starch as the base of the dough.  The dough comes together super quickly.  The addition of coconut oil, maple syrup, and vanilla and almond extracts kick up the flavor making it a true cookie dough.  It comes out buttery, crumbly, and super delicious.

Hamantaschen Ingredients

I recommend the raspberry chia seed jam to add some sharpness, but you can play around with whatever fillings you’d like! Feel free to use more than one filling to let people mix and match.

Vegan and Gluten-Free Hamantaschen

Making Hamantaschen

Making Hamantaschen can be a fun activity for your Purim celebration.  Place all the dry ingredients into your food processor.

Hamantashen in Food Processor

Hamanetachen Dry Ingredients

Add the wet ingredients to the food processor and mix until a ball of dough forms. 

Hamantashen wet ingredients

Hamantashen Ball of Dough

Transfer the ball of dough to parchment paper.  Place another sheet of parchment paper on top of the dough.  The dough will be sandwiched between the two sheets of parchment paper.  Refrigerate the dough for an hour.  Once it’s nice and chilled, take it out and roll it out to be about a quarter of an inch thick. Use a circle cookie cutter (or a cup — anything about 2.5-inches in diameter will do!) and cut out circles from the dough.  This the perfect step for little hands!  Repeat the same process for any leftover dough. 

Hamantashen Dough on Baking Sheet

You should get around 11 circle cookies from this recipe depending on exactly how thin you roll out your dough (and the size of your circle cookie cutter).  

Blackberry Chia Jam Hamentashen

Fill each circle with the filling (i.e. jam or Nutella) and fold the edges in to form a triangle.  Less is more in this recipe – if you overfill it they will overflow while baking. 

Pinch the corners slightly to make sure it is sealed.  Place them on a parchment-lined baking sheet and refrigerate for 10-15 minutes (or freeze for 5 minutes).  Then, bake for 15 minutes — these won’t get too brown, so don’t wait on the color to avoid over-baking. 

Hamentashen Vegan Paleo

Vegan and Gluten-Free Hamantaschen

Add more kid-friendly recipes to your Purim table:

Paleo and Vegan Hamentashen

Now, Let’s Make Some Vegan and Gluten-Free Hamantaschen!

This vegan and gluten-free hamantaschen recipe will be an instant favorite for Purim.  It is egg-free, dairy-free, grain-free, paleo-friendly, peanut-free and refined sugar-free so it works well for many types of diets.

The Best Vegan Hamentashen Recipe

Easy Healthy Hamantashen

Paleo Vegan Hamantashen

I cannot wait for you to give these vegan and gluten-free hamantaschen a try!  Let’s get baking!

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The Best Vegan Hamentashen Recipe

Vegan Paleo Hamantaschen with Berry Chia Jam (Refined Sugar-Free + Gluten-Free)

  • Author: Elaine Gordon
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25 minutes
  • Yield: 11 1x
  • Diet: Vegan


These vegan and gluten-free hamantaschen are also grain-free/paleo and can be refined sugar-free if you use my raspberry chia seed jam. These are absolutely scrumptious and fun to make. This is a perfect recipe to get the kids, and the whole family involved!




  1. To a food processor add the almond flour, tapioca flour, arrowroot starch and salt.  Process for a couple seconds until all dry ingredients are evenly distributed.  While the motor is running, add the wet ingredients to the food processor (butter or coconut oil, maple syrup, vanilla extract and almond extract).  Process until all ingredients are well incorporated.  Scrape down the sides if needed and process again.  A ball of dough should form.
  2. Place the dough on parchment paper in the refrigerator for an hour or longer if possible.  The longer you allow it to chill the easier it will be to work with.
  3. When you are ready to bake the hamantashen preheat the oven to 350 degrees Fahrenheit.
  4. Place the dough on a rimmed half sheet pan lined with parchment paper or a silicone baking mat.  Place a sheet of parchment paper on top and use a rolling pin or glass to roll out the dough until it is 1/4 inch thick.  Form it into the shape of a large rectangle.  Even out the sides and roll again if needed.  Cut the dough into circles using the rim of a glass cup (2.5 inches in diameter).  Roll out extra dough and repeat until you have about 11 circles.  Add 1/2-1 teaspoon of raspberry chia jam to the center of each circle.  Gently fold in the edges of the circle to form a triangle overlapping each edge over the next edge to seal the cookie.  You can pinch the edges of the triangle to help with this.  If the dough starts to fall apart you probably didn’t chill it for long enough.  If this happens you can stick the entire pan back into the fridge or even the freezer for a quick chill.  This will make it easier to work with.
  5. Place the hamantaschen on a parchment paper lined baking sheet.  Chill in the refrigerator for 10 minutes or in the freezer for 5 minutes (this extra chill time after they are formed helps them hold their shape while baking).
  6. Bake for 15 minutes until just slightly golden brown around the edges.
  7. Allow the hamentashen to cool before enjoying.  Store in an airtight container in the refrigerator for up to five days.  Enjoy at room temperature.


* other fillings include nutella, other flavors of jam, nut or seed butters.

  • Category: dessert
  • Method: oven baked
  • Cuisine: Jewish

Keywords: vegan and gluten-free hamantaschen

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  1. Lori

    The dough was in the refrigerator overnight. It is hard like a rock. I’m watching for it to soften so I can roll it out

    • Elaine Gordon

      Yes, same! Totally normal. I’m about to roll mine out too and make some more. As you roll it out it softens up pretty quickly… You can work it with the warmth of your hands if needed. LMK how it goes for you! What kind of filling are you planning on?

      P.S. – I’m making no-bake Hamantashen today as well using sandwich bread… cutting one slice with a circle cookie cutter and then rolling that out, placing almond butter and jelly in the center and pinching the edges together to form a triangle. My kids are loving it right now. So cute!


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