• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Eating by Elaine
  • Recipes
  • Shop
  • Cookbook
  • Subscribe
  • About
  • Contact
menu icon
go to homepage
  • Recipes
  • Shop
  • Cookbook
  • Subscribe
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Shop
    • Cookbook
    • Subscribe
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Fudgy Vegan, Gluten-Free and Nut-Free Protein Brownies

    Oct 28, 2015 · 2 Comments

    Jump to Recipe
    GFNFSFV

    These decadent, fudgy brownies are absolutely irresistible.  Everyone who tries them cannot believe they are vegan, gluten-free, nut-free and full of nutritious ingredients.

    I'm going to be upfront, these brownies get their protein from beans.  But, not black beans!  I have yet to find a black bean brownie recipe that I absolutely love.  Instead, these babies are loaded with white beans which give them a perfectly fudgy texture without any bean flavor whatsoever.  They are lightened up with applesauce in place of some of the vegan butter and contain whole grains from the gluten-free rolled oats.

    These ooey gooey brownies are beyond rich and take about 30 minutes from start to finish.  They are made with simple ingredients and are seriously satisfying.  I promise, you (and everyone you serve them to) will fall in love with this recipe.  I make them over and over again.  This is truly my go-to brownie recipe.

    This recipe is gluten-free, nut-free, soy-free, egg-free and dairy-free.  My kids absolutely love this recipe too.

    I hope you love these brownies as much as we do. They are so easy and utterly delicious.  If you give them a try, please let me know! Leave a comment below, rate it above, and tag a photo @eatingbyelaine and #eatingbyelaine on Instagram, Twitter or Facebook so I can see your creations!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Fudgy Protein Brownies (vegan, gluten-free and nut-free)


    • Author: Eating by Elaine
    • Total Time: 30 mins
    • Yield: 16 1x
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    These gluten-free and protein-filled vegan brownies are the ultimate chocoholic dream and are literally bursting with chocolate-y goodness in every bite.


    Ingredients

    Scale
    • ½, 15-ounce can of cannellini beans (white beans), drained and rinsed
    • 1 cup oats (gluten-free if desired)
    • 1 cup maple sugar or coconut sugar
    • ½ cup dairy-free milk (such as oat milk)
    • ½ cup unsweetened cocoa powder or cacao powder
    • ¼ cup melted vegan butter (or melted coconut oil)
    • 2 teaspoons baking powder
    • 2 teaspoons pure vanilla extract
    • ⅛ teaspoon fine grain sea salt
    • 1 cup mini vegan refined sugar-free chocolate chips

    Instructions

    1. Preheat oven to 400 degrees Fahrenheit. Brush a 8 x 8 baking dish or 8-inch cast iron skillet lightly with avocado oil or line with parchment paper.
    2. Place all ingredients except the chocolate chips in a 7-cup food processor and blend until silky smooth.
    3. Pour batter into the prepared baking dish.
    4. Gently fold in the chocolate chips.
    5. Bake for 10 minutes at 400 degrees. Then lower temperature to 350, and bake for another 12-15 minutes.
    6. Remove brownies from oven and allow to fully cool in baking dish before slicing. Serve immediately or store in an airtight container in your refrigerator for up to one week.

    Equipment

    8x8 baking pan

    Buy Now →
    Hu Chocolate

    refined sugar-free, vegan dark chocolate (use code ELAINE for 10% off)

    Buy Now →

    8-inch cast iron skillet

    Buy Now →
    Cuisinart Food Processor

    7-cup food processor

    Buy Now →
    • Prep Time: 5 mins
    • Cook Time: 25 mins
    • Category: Dessert
    • Method: Oven Baked
    • Cuisine: American

    Keywords: Vegan Gluten-Free Nut-Free Protein Brownies

    Did you make this recipe?

    Tag @eatingbyelaine on Instagram and hashtag it #eatingbyelaine

    Reader Interactions

    Comments

    1. Denise Rich says

      June 29, 2021 at 4:05 pm

      Where is the yogurt in your recipe? I want to make it. But, not until I know?

      Reply
      • Elaine Gordon says

        June 29, 2021 at 9:18 pm

        Hi, Denise - what do you mean where is the yogurt? I'm sorry I'm not sure what you are referring to here. Thank you!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Get More Recipes by Category

      VGVeganGFGluten-FreePPaleoNFNut-FreeSFSoy-FreeNSNaturally Sweetened EEasy RecipesKFKid-Friendly

    Hi, I'm Elaine!

    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    • YouTube
    • TikTok

    Thank you for checking out my vegan and gluten-free recipes.

    Learn more about me →

    Latest Recipes

    • Vegan + Gluten-Free Cookie Ice Cream Sandwiches (like a Chipwich!)
    • Healthy No-Bake Chocolate Cookies (vegan + gluten-free + refined sugar-free)
    • Vegan Fiesta Bowls with Creamy Cilantro Sauce
    • Chocolate Chia Seed Pudding
    • Easy Cowboy Caviar - Viral TikTok Recipe
    • Crispy Air Fryer Sweet Potato Fries

    TikTok

    Immunity Boosting Recipes

    Footer

    ↑ back to top

    ABOUT

    PRESS

    POLICIES

    CONTACT

    Copyright © 2022 Eating By Elaine