• Tropical Green Smoothie

Tropical Green Protein Smoothie

My morning breakfast routine was in a bit of rut.  Coming out of an unseasonably cooler spring, we have now been hit with this hot summery weather and there is no turning back it seems.  I knew I needed my breakfast routine to sort of catch up to the sunshine.  Believe it or not, I now [...]

  • Vegan Greek Salad with Sauteed Chickpeas

The BIG Vegan Greek Salad

Sometimes, like Elaine on Seinfeld, I crave the BIG salad. I want lots of crunchy greens but also something that will satisfy me and not make me feel like a bunny eating carrots and romaine.  Elaine Benes was on to something.  This episode basically invented The Big Salad in my book. Well, this Greek salad [...]

  • Broccoli and Zucchini Pasta Salad No Mayo

Creamy Broccoli & Zucchini Pasta Salad (vegan + gluten-free)

Cold pasta dishes are perfect for summertime al fresco dining.  This one is super creamy but mayo-free, dairy-free and nut-free.  I used tahini as the base for a slightly sweet and garlicky dressing.  Fresh basil and spring onions make this dish really pop in terms of flavor.  It is loaded with fresh veggies: broccoli, zucchini and [...]

  • Southwest Jicama Slaw

Southwestern Jicama Slaw with Lime-Agave Creamy Tahini Dressing

Summertime means warm weather, fresh produce, potlucks with friends and family and of course outside dining.  This mayo-free slaw is perfect for enjoying poolside or at an outdoor BBQ or picnic.  It features jicama, a vegetable that is crisp, crunchy and basically flavorless... until you add amazing Southwestern flavors.  Think fresh lime juice, cilantro, cumin, garlic [...]

  • Falafel

Baked Broccoli and Quinoa Falafel

I love incorporating vegetables into dishes in unexpected ways.  Broccoli really doesn't have any flavor and lends a perfect texture to these light and crispy falafel bites.  I also snuck in some quinoa too for good measure.  Why?  Because everything is better with quinoa.  Am I right?  Adding 3 cups of broccoli and 1 cup of [...]

  • Kale Chips

Perfectly Crisp Sriracha Kale Chips

Kale chips have always been really scary to me.  It seems like a lot of effort and something that can easily be screwed up.  So like any good challenge I wanted to tackle this head on.  I went ahead and researched a lot of kale chip recipes and tried them out myself.  For those of [...]

  • Muffins

Carrot Quinoa Protein Muffins (vegan + gluten-free + nut-free)

Grab-and-go healthy breakfast solutions are a necessity for me these days.  Mornings are so busy whether during the week or on weekends.  It just makes life so much easier to have nutritious breakfast options to-go.  These muffins are kid-friendly, portable and full of healthful ingredients including carrots, quinoa, flaxseed, oats, hemp seeds and applesauce.  They are loaded with plant-based protein [...]

  • Vegan Kale Caesar Salad Nutfree

The Ultimate Vegan and Nut-Free Kale Caesar Salad

If there is one salad in need of a healthy recipe makeover, it is the classic Caesar salad. Loaded with raw egg, creamy dressing and a mound of Parmesan cheese, it can pack in a surprising amount of saturated fat, sodium and overall calories. And so, I set out to create a creamy, delicious, healthy, [...]

  • Baked Sweet Potato Fries Gluten Free

Easy Oven Baked Sweet Potato Fries with Agave-Mustard Dipping Sauce

Everyone has a weakness and mine is sweet potato fries.  Always has been!  I could eat a pound of them and still want more.  They are so sweet and spicy and my favorite part is drenching them in honey mustard dipping sauce.  Major YUM factor. And as I inhale them I always tell myself how healthy [...]

  • Parsley Pea Pesto Pasta vertical

Parsley-Pea Pesto Pasta

Have you ever wanted to just eat a sauce straight up without the pasta?  This is that sauce.  I would have been just as content just grabbing a spoon and going to town but I figured adding pasta would be more socially appropriate. Seriously though, this is the most flavorful, yummy, sweet, fresh, garlicky pesto [...]

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