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Category Archives: vegetable

Cauliflower Tabbouleh

Cauliflower Tabbouleh Resized

This is a raw and gluten-free spin on classic tabbouleh.   In addition to cauliflower, it is loaded with tomatoes and an assortment of green veggies including kale, green pepper and cucumber.  Its refreshing flavor comes from the fresh mint, fresh parsley, lemon juice, olive oil and salt/pepper.  This dish is great for picnics, lunches, BBQs […]

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Roasted Acorn Squash with Cranberry Pecan Quinoa

Roasted Acorn Squash with Quinoa

I am currently the lucky recipient of a winter Community Supported Agriculture (CSA) and this week received a beautiful acorn squash in my batch of local goodies (along with some mushrooms and green onions).  Acorn squash has a mellow flavor and yet meaty and satisfying texture.  It is considered a good source of the antioxidant vitamin C which […]

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Mayo-Free Coleslaw featured in Soom Tahini’s Best of 2014 Cookbook

Soom Tahini

My mayo-free coleslaw was recently featured in a fantastic (and free) online cookbook.  You can access the full cookbook here.  Flip through to page 20 to find my recipe for Mayo-Free Coleslaw and enjoy! Tweet

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Easy Dinner Idea with Precut Veggies: Shaved Brussels Sprouts

Brussels-Sprouts-1024x682

My Shaved Brussels Sprouts recipe was recently featured on Oprah.com Shaved Brussels Sprouts: A Totally New Rendition If you’ve never been a big fan of Brussels sprouts, it’s probably because you’ve never had them thinly sliced. Eating them this way is a completely different experience, since the slaw-like slices get more completely covered in whatever you’re flavoring […]

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Healthy Latkes: Baked Not Fried

Baked Latkes

Try this nutritious twist on latkes: skip frying & try baking. Don’t worry, they will still be crispy… Latkes can be a wonderfully healthful snack any time of year — not just Hanukkah fare. This recipe uses egg whites instead of whole eggs and uses skin-on potatoes. The skin, which has more nutrients than the […]

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Rustic Tomato-Avocado Salad

Tomato-Salad-

  Bored of lettuce-based salads? This simple “salad” features chunks of vine-ripe tomatoes , avocado and red bell pepper.  It is freshly seasoned with extra virgin olive oil, lemon juice, green onions, garlic, black pepper and onion salt.  It makes for an easy to prepare, low-calorie and refreshing side to go with any summer BBQ. […]

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Mashed Sweet Potatoes

Yams

This recipe is perfect for holiday dinners.  It is simple, classic and oh so healthy! Sweet potatoes are such a wonderful vegetable.  They provide a good source of dietary fiber and are high in vitamins A and C. Plus, they are a good source of potassium. Make sure you select sweet potatoes with smooth skin (avoid cracks, […]

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Super Simple Carrot Soup

Carrot Soup

Gluten-free and EASY to make. This deliciously sweet, creamy and savory soup will keep you warm as the weather continues to cool.  Its vibrant orange color means it is full of the powerful antioxidant, vitamin A.  With one bowl you are helping to reduce your risk of cancer, slow aging and reduce some diabetes-related symptoms.  […]

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Ayurvedic Cauliflower “Rice”

Cauliflower

Guest Blog Post: The below post is from my friend, Melissa Biber. While I have always been interested in Ayurvedic Medicine, it was not until this past Spring when I spent time at an Ashram becoming certified in Ayurvedic nutrition that I began to incorporate Ayurvedic principles into my daily life. The term Ayurveda derives from […]

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Shaved Brussel Sprouts

Brussels-Sprouts

Follow my blog with Bloglovin My mom’s favorite vegetable is brussels sprouts, but I have honestly never been a huge fan.  I find they can be bitter or sometimes just plain boring.  And, when they are tasty, they are usually covered in unhealthy sauces or loaded with butter.  So, as I was preparing my mom’s […]

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