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14 Healthy Vegan, Gluten-Free and Allergy-Friendly Thanksgiving Recipes

I literally cannot believe that Thanksgiving is this Thursday.  Thanksgiving is one of my favorite holidays for so many reasons.  I love slowing down, spending time with family and taking a moment to appreciate life and your loved ones. Growing up, I spent all Thanksgiving day with my family cooking together in the kitchen.  We [...]

Moroccan Tomato & Chickpea Soup

Moroccan soup for the soul!  I'm telling you, this soup is the brothiest and spiciest soup that will hug you and at the same time make you sweat out whatever you need to get out of your body.  This past weekend my husband and I were both fighting off colds and this soup was the [...]

Roasted Spaghetti Squash Boats with Quinoa, Chickpea & Veggie “Taco Meat”

Low-carb and low-calorie Mexican comfort food can be hard to find. Here, cooked and shredded spaghetti squash becomes the base of this nutritious entree loaded with spicy Mexican flavor. I love all squash varieties (acorn, butternut, delicata, pumpkin and spaghetti) for different reasons, but spaghetti squash has always been a favorite of mine.  The mild flavor of spaghetti squash [...]

Roasted Root Vegetables with Fresh Herbs

When root vegetables are roasted they have a naturally interesting flavor that can be described as earthy, nutty, anise-like or even buttery.  They are often underused which is why serving them is always impressive.  People go crazy when they see all the beautiful colors come together.  I simply roasted the vegetables in heart-healthy olive oil [...]

Easy Roasted Butternut Squash Soup

'Tis the season for Butternut Squash Soup!  This ultra-simple recipe doesn’t require that you peel or chop the butternut squash (which can be very difficult).  In fact, it only takes minutes to prep.  This oh-so-comforting soup is creamy and flavorful without any dairy or butter.  It would be the perfect healthy addition for Thanksgiving dinner [...]

Spicy Red Lentil Veggie Stew with Crispy Chickpea Croutons

It is getting to be that time of year when you want to cozy up to a bowl of hearty stew and maybe even sweat a little.  I'm starting to crave a spicy stew with all the flavors.  When I make a stew I don't mess around.  I'm not a fan of stews that leave you wanting more. [...]

Fall Quinoa Buddha Bowl with Apple Cider Maple Dressing

All the flavors of fall come together in an easy and refreshingly sweet Fall Quinoa Buddha Bowl that will satisfy everyone. The concept of a Buddha Bowl is growing more and more popular and not just with hippy vegans.  So what is a Buddha Bowl exactly?  It is a large bowl packed so full that it has a [...]

Pumpkin Risotto

This creamy and luxurious risotto recipe gets a nutrition boost from pumpkin.  Most risottos are full of butter and loads of cheese.  This vegan version is lightened up so you can feel good about eating comfort food.     This elegant recipe is a total crowd pleaser every time.  And, this is yet another way [...]

Vegan Pumpkin Pie Protein Shake

Each year, September rolls around and as I start to mourn the end of summer I also start itching for some pumpkin in my life.  Last year, my favorite pumpkin recipes included Pumpkin Pie Vegan Overnight Oats (the perfect, easy fall breakfast), Garlic-Maple Pumpkin Hummus (you just have to trust me on this one - amazing!) [...]

Tropical Green Protein Smoothie

My morning breakfast routine was in a bit of rut.  Coming out of an unseasonably cooler spring, we have now been hit with this hot summery weather and there is no turning back it seems.  I knew I needed my breakfast routine to sort of catch up to the sunshine.  Believe it or not, I now [...]

The BIG Vegan Greek Salad

Sometimes, like Elaine on Seinfeld, I crave the BIG salad. I want lots of crunchy greens but also something that will satisfy me and not make me feel like a bunny eating carrots and romaine.  Elaine Benes was on to something.  This episode basically invented The Big Salad in my book. Well, this Greek salad [...]

Creamy Broccoli & Zucchini Pasta Salad (vegan + gluten-free)

Cold pasta dishes are perfect for summertime al fresco dining.  This one is super creamy but mayo-free, dairy-free and nut-free.  I used tahini as the base for a slightly sweet and garlicky dressing.  Fresh basil and spring onions make this dish really pop in terms of flavor.  It is loaded with fresh veggies: broccoli, zucchini and [...]

Southwestern Jicama Slaw with Lime-Agave Creamy Tahini Dressing

Summertime means warm weather, fresh produce, potlucks with friends and family and of course outside dining.  This mayo-free slaw is perfect for enjoying poolside or at an outdoor BBQ or picnic.  It features jicama, a vegetable that is crisp, crunchy and basically flavorless... until you add amazing Southwestern flavors.  Think fresh lime juice, cilantro, cumin, garlic [...]

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