This is a raw and gluten-free spin on classic tabbouleh. In addition to cauliflower, it is loaded with tomatoes and an assortment of green veggies including kale, green pepper and cucumber. Its refreshing flavor comes from the fresh mint, fresh parsley, lemon juice, olive oil and salt/pepper. This dish is great for picnics, lunches, BBQs […]
As a Master Certified Health Education Specialist (MCHES) with a Master of Public Health (MPH) degree, my goal is to teach people that healthy cooking can still be gourmet and delicious. Follow me as I explore how to create healthy versions of my favorite dishes and learn why specific ingredients are good for your body. Many of my recipes are vegan and free of the most common food allergens.
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- Tropical Green Smoothie Bowl A green smoothie bowl with a tropical breeze taste.
raw, vegan, gluten-free, soy-free
This smoothie is loaded...
- Smoothie Bowl: Berry Almond Bliss I have officially jumped on the smoothie bowl bandwagon! And I'm loving it! It really is...
- Bunless Sloppy Joes Ground meat can be boring and I'm always looking for easy ways to liven up...
- Moist & Chewy Oatmeal Almond Butter Cookies (vegan + gluten free) I'm always looking for the next best healthy cookie recipe. This is my new favorite...
- Cauliflower Tabbouleh This is a raw and gluten-free spin on classic tabbouleh. In addition to cauliflower, it...
- Breakfast Cookies (vegan + gluten-free) Cookies for breakfast!? Yes.
I'm always looking for portable snacks that are wholesome and healthful. These...
- Roasted Acorn Squash with Cranberry Pecan Quinoa I am currently the lucky recipient of a winter Community Supported Agriculture (CSA) and this week...
- Vegan Chocolate Mousse But how!? The answer is...avocado!
Avocado?? Yes. I was skeptical at the thought of avocado and...
- BBQ season
- breakfast cookie
- brown rice
- granola bar
- green smoothie
- healthy snack
- side dish
- smoothie bowl
- turkey leftover
- washington post
- Tropical Green Smoothie Bowl A green smoothie bowl with a tropical breeze taste. raw, vegan, gluten-free, soy-free This smoothie is loaded...
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featuring quinoa recipes
- Roasted Acorn Squash with Cranberry Pecan Quinoa
- Creamy Quinoa-Veggie Stew
- Crispy Quinoa Cakes with Arugula & Sweet Potatoes
- Summertime Quinoa-Peach Salad
- Detox Quinoa Spinach Salad (gluten-free + vegan)
- Tex Mex Quinoa
- Southwest Quinoa Burger
- Pistachio and Cranberry Studded Quinoa
- Quinoa Stuffed Peppers with Pesto
- Pesto Quinoa
- Chocolate Dessert Quinoa
- Breakfast Quinoa