• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Eating by Elaine
  • Recipes
  • Shop
  • Cookbook
  • Subscribe
  • About
  • Discounts
  • Contact
menu icon
go to homepage
  • Recipes
  • Shop
  • Cookbook
  • Subscribe
  • About
  • Discounts
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Shop
    • Cookbook
    • Subscribe
    • About
    • Discounts
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Easy Dairy-Free Dole Whip (Pineapple Soft Serve)

    Jun 4, 2019 · 12 Comments

    Jump to Recipe
    VGGFNFSFEKF

    This easy dairy-free Dole Whip recipe is the perfect tropical frozen treat to help cool you off on a hot and sunny day! It is quick and simple to make and requires only 3 ingredients.  This recipe is vegan, paleo, gluten-free, nut-free and refined sugar-free. 

    Dairy-Free Dole Whip

    This recipe is similar to the famous Dole Whip sold at Disney World (whipped pineapple soft serve) that everyone waits in insanely long lines for.  It basically has celebrity status at Disney World and a cult-like following to boot!

    Homemade Pineapple Soft Serve

    My kids absolutely love this dessert and I love that this easy homemade version only requires three ingredients,  Plus, it can be made in less than five minutes in your blender.  No ice cream maker needed!

    How to Make Homemade Dole Whip

    To make homemade Dole Whip, you simply place solid white coconut cream (or almond or oat milk), frozen pineapple and a touch of maple syrup into a high-speed blender.  Put on low speed and use the temper to press the frozen pineapple into the blades of the blender.  It will be super thick which is what you want.  You don't want to over-blend or it will be more like a smoothie and less like soft-serve.  It just takes a little patience to keep pressing the tamper down until a creamy, smooth consistency is reached.

    Then, to get the soft-serve look, I use a spatula to transfer the thick pineapple mixture to a large plastic bag.  I seal the bag and then cut a slit in the side to pipe it through in a swirl like fashion.  Fancy, right?

    My three kids absolutely loved it and devoured it quickly.  And it's not just for kids - adults can definitely get their pineapple soft serve on too!  What's not to love?  Sweet and tropical pineapple in soft-serve form.

    This recipe is vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free, egg-free and dairy-free.

    I hope you love this homemade Dole Whip as much as I do. If you give this recipe a try, please let me know! Leave a comment below, rate it and tag your photo @eatingbyelaine and #eatingbyelaine on Instagram, Twitter or Facebook so I can see your creations!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Easy Homemade Dole Whip

    Vegan + Paleo Dole Whip (Pineapple Soft Serve)


    5 from 4 reviews

    • Author: Elaine Gordon
    • Total Time: 5 minutes
    • Yield: 3 1x
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    A quick and easy, homemade version of the famous Dole Whip found at Disney World.  All you need is a blender and three ingredients!  This recipe is refined sugar-free, vegan and gluten-free.  It is the perfect tropical frosty treat for summertime!


    Ingredients

    Units Scale
    • 1 pound frozen pineapple
    • 1 can full fat coconut milk, chilled for 24 hours (only use the solid white coconut cream in this recipe and discard the coconut water or save it for another use such as coconut water ice cubes)
    • 1 tablespoon pure maple syrup

    Instructions

    1. Place all ingredients in a high speed blender.  Place the top on and use the opening in the lid to insert the tamper.  Turn the blender on to medium speed and use the tamper to repeatedly push the frozen pineapple down into the blade until a creamy smooth consistency is achieved.  This may take a minute or two.
    2. You could then serve the Dole Whip as is.  Or, if you want to achieve the soft-serve look, transfer the Dole Whip from the blender to a large plastic bag and seal it.  Then, cut a small slit in one of the lower corners of the bag.  Squeeze the bag into your serving bowls or cups using a swirl motion.  Enjoy immediately.

    Equipment

    Vitamix High-Speed Blender

    high-speed blender

    Buy Now →

    Notes

    You can substitute ¼ cup unsweetened, plain oat milk or almond milk for the coconut cream but it will not be as creamy.  It is still yummy and delicious this way though.

    • Prep Time: 5
    • Category: Dessert

    Keywords: vegan dole whip

    Did you make this recipe?

    Tag @eatingbyelaine on Instagram and hashtag it #eatingbyelaine

    This recipe is inspired by Healthy Happy Life and Detoxinista.  

    Reader Interactions

    Comments

    1. Mary says

      July 14, 2020 at 8:39 pm

      So delicious!!!! And easy!!!!






      Reply
      • Elaine Gordon says

        July 15, 2020 at 3:16 pm

        Thank you so much! I appreciate the rating and feedback :). So happy you enjoyed it and found it just as easy as I do!

        Reply
    2. Dyanne says

      September 04, 2020 at 12:18 pm

      Super refreshing and delicious! Easy to make and my kids love them!






      Reply
      • Elaine Gordon says

        September 04, 2020 at 1:14 pm

        Awesome! Thanks, Dyanne! So happy they were a hit with your kiddos!

        Reply
    3. Geoffrey says

      September 20, 2020 at 10:46 am

      That looks amazing! I'm not sure if my blender could handle it, but there's only one way to find out!

      Reply
      • Elaine Gordon says

        September 21, 2020 at 10:19 am

        Thank you so much! Yes, only one way! Just start on low speed and be sure to use the tamper. If your blender is having trouble wait for the frozen pineapple to thaw a bit more (maybe 5-10 minutes). You can always freeze it once blended... Also you could add some more liquid to get it going but then it won't be as thick and creamy.

        Reply
    4. Tessa Emelander says

      March 21, 2021 at 5:40 pm

      Loved this! My kids loved it and I won the day for giving them ice cream ??? I used the food processor attachment on my ninja and it worked like a charm






      Reply
      • Elaine Gordon says

        March 22, 2021 at 11:03 am

        OMG! When a recipe makes you win the day that is the very best! I totally get that! So happy this was the one! Good to know the food processor ninja attachment worked so well for you for this! Thank you so much for the feedback!

        Reply
    5. Melissa says

      April 10, 2021 at 3:06 pm

      I shockingly didn't have any cold coconut cream in my fridge so I just used the boxed coconut milk, 1/4 cup and it still came out fantastic.
      Thank you for this super easy recipe.






      Reply
      • Elaine Gordon says

        April 10, 2021 at 11:33 pm

        Oh this is so helpful to know! Thank you for sharing! So happy you enjoyed it, Melissa! Best, Elaine

        Reply
    6. Jerry says

      July 06, 2021 at 6:38 pm

      How many calories in a serving and how big is a serving?

      Reply
      • Elaine Gordon says

        July 06, 2021 at 9:41 pm

        I just added the nutrition facts for you so you can see the full nutrition facts at the bottom of the recipe card. Please let me know if you have any questions. Each serving is about 3/4 cup. Best, Elaine

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Get More Recipes by Category

      VGVeganGFGluten-FreePPaleoNFNut-FreeSFSoy-FreeNSNaturally Sweetened EEasy RecipesKFKid-Friendly

    Hi, I'm Elaine!

    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    • YouTube
    • TikTok

    Thank you for checking out my vegan and gluten-free recipes.

    Learn more about me →

    Latest Recipes

    • Pineapple Lemonade with Ginger and Turmeric (no juicing or straining needed!)
    • Moroccan Quinoa Salad
    • Crispy Oven-Roasted Smashed Broccoli
    • Creamy Vegan Lemon Orzo Soup
    • Crispy Brussels Sprouts
    • Vegan Creamed Spinach

    TikTok

    Immunity Boosting Recipes
    Discount-Codes-for-My-Favorite-Products-1

    Footer

    ↑ back to top

    Popular on Instagram

    ABOUT

    PRESS

    POLICIES

    CONTACT

    Copyright © 2022 Eating By Elaine