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Easy Homemade Dole Whip

Vegan + Paleo Dole Whip (Pineapple Soft Serve)

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5 from 4 reviews

  • Author: Elaine Gordon
  • Total Time: 5 minutes
  • Yield: 3 1x
  • Diet: Vegan


A quick and easy, homemade version of the famous Dole Whip found at Disney World.  All you need is a blender and three ingredients!  This recipe is refined sugar-free, vegan and gluten-free.  It is the perfect tropical frosty treat for summertime!


Units Scale
  • 1 pound frozen pineapple
  • 1 can full fat coconut milk, chilled for 24 hours (only use the solid white coconut cream in this recipe and discard the coconut water or save it for another use such as coconut water ice cubes)
  • 1 tablespoon pure maple syrup


  1. Place all ingredients in a high speed blender.  Place the top on and use the opening in the lid to insert the tamper.  Turn the blender on to medium speed and use the tamper to repeatedly push the frozen pineapple down into the blade until a creamy smooth consistency is achieved.  This may take a minute or two.
  2. You could then serve the Dole Whip as is.  Or, if you want to achieve the soft-serve look, transfer the Dole Whip from the blender to a large plastic bag and seal it.  Then, cut a small slit in one of the lower corners of the bag.  Squeeze the bag into your serving bowls or cups using a swirl motion.  Enjoy immediately.


You can substitute 1/4 cup unsweetened, plain oat milk or almond milk for the coconut cream but it will not be as creamy.  It is still yummy and delicious this way though.

  • Prep Time: 5
  • Category: Dessert