Mini Peppers Stuffed with Roasted Sweet Pepper Hummus

I'm a huge fan of easy-to-pull-together nutritious finger-food.  These Mini Peppers Stuffed with Roasted Sweet Pepper Hummus are delicious bite-sized poppable party appetizers.  They are also vegan, gluten-free, nut-free and contain no refined sugar. With the Super Bowl right around the corner, I thought this recipe would provide some inspiration for a fun, colorful plant-based appetizer to serve on game day.  Your guests will go crazy over these adorable little bites stuffed with creamy hummus that is bursting with roasted pepper flavor. The recipe starts with colorful mini sweet bell peppers (aka Tribelli peppers).  They are adorable.  They fit in the palm

January 18th, 2018|Appetizers, coconut-free, corn-free, dairy-free, Easy Recipes, gluten-free, grain free, Kid friendly, no added sugar, nut-free, peanut-free, Pescatarian, Refined sugar free, Snack, soy-free, vegan, vegetable, vegetarian|Comments Off on Mini Peppers Stuffed with Roasted Sweet Pepper Hummus

No-Fruit Smoothie (aka Purple Sweet Potato Smoothie)

This smoothie tastes like a thick and creamy (purple) milkshake.  It is naturally sweetened with dates and purple sweet potato and flavored with sweet cinnamon and vanilla.  It basically tastes like dessert. Smoothies are typically known for helping to sneak in fruits into your diet.  But, more and more people are using smoothies to sneak in veggies too.  Recently I posted a smoothie recipe that contains FOUR different vegetables (Blueberry Veggie Smoothie ).  This proves that not all vegetable smoothies have to be green.  I'm chasing the rainbow here with some new creations lately! This latest smoothie recipe is so luxurious and decadent

Chocolate-Covered Cherry Acai Smoothie Bowl

The chocolate-cherry combination has always been a winning one in my book so I figured why not put it in smoothie bowl form?  Smoothie bowls are a fun and beautiful way to cram in loads of nutrients into one filling breakfast.  I love to decorate mine with toppings that provide different textures.  Anything crunchy is great with the creamy, silky smoothie underneath.  It reminds me of digging into a frozen yogurt with loads of toppings.  What is better than that? This smoothie bowl is packed with nutrition from acai, cherries, cauliflower and even spinach if desired.  Of course, I had to add

Berry-Cherry Quinoa Salad with Candied Walnuts and Balsamic-Shallot Vinaigrette

This savory-sweet salad is perfect for summertime.  It is a healthy, satisfying, plant-based meal that can be served as an entree for two or divided four ways as a side salad.  The tart and juicy berries and cherries pair wonderfully with the sweet and salty toasted walnuts and creamy avocado.  And the tangy balsamic dressing brings everything together to create a light and refreshing salad that is sure to be a crowd-pleaser.  I love the vibrant colors and how beautiful this salad looks when served.  The recipe is flexible and you can increase the amount of quinoa, avocado or nuts if

Vegan & Gluten-Free Blueberry Cobbler

Cobblers are much easier to make than pie so they are perfect for lazy summer days when you happen to have way too many of one kind of fruit on hand.  For me, it was blueberries. I have been getting so many fresh blueberries at the farmer's market lately and needed to use some up. I landed on a gluten-free and yet fluffy, moist, sweet, cake-like topping which paired perfectly with the tart and juicy blueberries. The recipe is vegan and lightly sweetened with only maple syrup making it refined sugar-free.  It is full of whole grains from the oats and plant-based

Blueberry Veggie Smoothie

Sneaking vegetables into smoothies so you cannot taste them is my new favorite healthy food hack.  It sort of feels like I'm cheating at life.  Having something that tastes so sweet and decadent but is secretly full of loads of veggies seems so deceiving.  But, I'm very pregnant and the majority of this pregnancy I have had a vegetable aversion so this has been a great way to ensure I'm getting a variety of vegetables into my diet.  Plus, my kids love it too. This smoothie looks and tastes like pure, creamy blueberry bliss but contains four vegetables: cauliflower, zucchini, peas

Vegan Mediterranean Quinoa Salad

This light and refreshing quinoa salad is full of flavor and incredibly satisfying.  It is bursting with fresh clean ingredients and makes the perfect plant-based meal or side dish for picnics or outdoor gatherings.  You can add chickpeas or avocado for a more filling meal. I find the textures and flavors to be completely addictive.  The dressing is tangy, creamy and slightly sweet.  It pairs beautifully with the red onions, olives, cucumber, tomato and fresh parsley. This recipe is incredibly simple.  It only requires six ingredients plus the easy dressing.  It is healthy and perfect for anyone keeping a vegan

Raw, Vegan Chocolate Filled Snack Bars (gluten-free and nut-free)

Summer desserts must be frozen.  I just can't with the oven (although I admittedly occasionally make exceptions for summer berry and peach crisps).  But, for the most part, I love to whip up easy, freezer-friendly desserts and keep the oven off as much as possible from June-August. These raw, no-bake snack bars are the perfect hot weather healthy treat that double up as either a snack or dessert.  If I had to pick a category I would have to go with snack since they are full of plant-based protein, whole grain fiber and even some hidden greens!  Plus, they are refined

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Summertime is all about cold pasta salads loaded with veggies and drenched in amazing homemade vinaigrettes and sauces.  A cold pasta salad is the perfect outdoor dining side dish and great for large group entertaining.  I'm always trying out new dressings and veggie combos to mix things up.  This classic Mediterranean pasta salad recipe is really one of the yummiest I have ever made. This recipe is really flexible and I made enough dressing so you could add more veggies or other ingredients if you like and adjust the amount of dressing to your liking.  I recommend starting by pouring about

Dark Chocolate Chunk Almond Flour Cookies with Flaked Sea Salt

These wholesome cookies are just too good to be true.  First of all, they taste incredible.  They are soft, chewy, moist and decadent.  The chunks of melted dark chocolate combined with the flaked sea salt against the buttery-tasting almond flour are cookie perfection.  The sweet and salty combination is so gourmet and yet basic at the same time. But beyond the irresistible flavor (and texture), these cookies are butter-free, oil-free, refined sugar-free, gluten-free and vegan.  They are packed with plant-based protein from the two main ingredients: almond flour and almond butter. These cookies are paleo-diet friendly and completely grain-free (no oat flour

Protein-Packed Avocado Toast

Avocado toast is one of my favorite health trends and I'm so happy it is still going strong (at least it is for me).  I adopted the routine early on as my mid-morning "can't make it to lunch" snack.  Or, sometimes as my actual lunch.  I love to bulk my avocado toast up with veggies and plant-based protein to keep me fuller longer.  In this recipe, I smear my favorite creamy homemade hummus as the first layer and top that with avocado and thinly sliced radish.  For added flavor I garnish with fresh herbs.  And, for the perfect crunch to

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