This is an absolute rainbow of pasta deliciousness! Vegan creamy pasta primavera is my current go-to dinner dish. All of my favorite veggies are here in this dish, and when tossed with penne pasta and a creamy garlic sauce it's the perfect dish to satisfy a pasta craving.
I really love doing pasta for dinner! It's quick, affordable, filling, and everyone at the table is happy. This vegan creamy pasta primavera is my current favorite way to get a nutritious and tasty meal on the table in one dish. It has penne pasta, tons of different veggies and a creamy garlic sauce for the perfectly balanced meal.
This isn't a one-pot recipe like Meghan Markle's one-pot pasta or this creamy vegan one-pot pasta, but it still takes less than 30 minutes from start to finish!
What is Pasta Primavera?
In Italian, "primavera" means spring! This is pasta made for springtime. It's filled with fresh veggies and bright colors that are just right for welcoming the warmer months of the year. A creamy garlic sauce infuses this dish with creamy, comforting flavor that's just *chef's kiss* perfect.
The Best Gluten-Free Pasta
I love Jovial brand pasta! It's gluten-free and cooks to a perfect al dente just like a pasta with wheat. I use it in so many of my pasta dishes! Another gluten-free pasta brand I love is Andean Dream Quinoa Pasta. It is made with rice flour and quinoa flour and the texture is also incredible.
Vegan Pasta Primavera Sauce
I made this vegan cream sauce with soaked cashews and plenty of fresh garlic! Learn all about how (and why!) to soak cashews! Blended with a cup of water, garlic, a splash of pure maple syrup, and salt and pepper, it creates a creamy, flavorful sauce that turns this into a restaurant-quality dish.
Vegetables in Pasta Primavera
This dish has all the springtime veggies and you can substitute in whatever you have on hand. You really cannot go wrong with this one! The veggies are cooked on the stovetop in a cast iron skillet for maximum flavor and the just-right amount of char on the outside. We'll be eating in every color of the rainbow with:
- Red onion
- Sweet bell peppers (I like a mix of yellow, orange and red)
- Carrot
- Romanesco or broccolini, florets only
- Asparagus
- Cherry or grape tomatoes
- ...add any of your favorites! Peas or zucchini would also be so tasty in here.
More Delicious Pasta Recipes
Vegan Creamy Pasta Primavera (gluten-free)
- Total Time: 25 minutes
- Yield: 6 1x
- Diet: Vegan
Description
This is an absolute rainbow of pasta deliciousness! Vegan Creamy Pasta Primavera is my current go-to dinner dish. All of my favorite veggies are here in this dish, and when tossed with penne pasta and a creamy garlic sauce it's the perfect dish to satisfy a pasta craving.
Ingredients
For the pasta
- 10-ounces gluten-free penne pasta (I love Jovial brand)
- ½ tablespoon salt for boiling pasta
For the creamy garlic sauce
- ½ cup raw cashews, soaked in advance, drained and rinsed*
- 1 cup filtered water
- 4 garlic cloves, peeled
- 1 teaspoon maple syrup
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
For the veggies
- 2 tablespoon extra virgin olive oil
- 1 red onion, peeled, ends removed, thinly sliced
- 3 sweet bell peppers (I like a mix of yellow, orange and red), stem and seeds removed, thinly sliced
- 1 large thick carrot, peeled, ends removed, thinly sliced into 2-inch long pieces
- 1 head broccoli or broccolini, florets only
- 1 bunch of asparagus, ends removed, cut into 2-inch pieces
- ½ cup cherry or grape tomatoes, halved
- other veggie options: peas, zucchini
For serving
- vegan parmesan
- drizzle of good quality extra virgin olive oil
- red pepper chili flakes
Instructions
- Bring water to a rolling boil in a large pot or dutch oven. Add salt and pasta and cook according to package instructions (until al dente ideally).
- While the pasta cooks, add oil, sliced onion, bell pepper, carrot and broccoli or broccolini florets to a 12-inch cast iron skillet. Sprinkle lightly with salt to help draw out the moisture from the veggies. Cook for five minutes over medium heat tossing occasionally. Add asparagus, toss and cook another five minutes. Continue cooking until the veggies are tender. Be careful not to overcook. Add the tomatoes during the last minute of cooking.
- While the pasta and veggies are cooking, add drained cashews, filtered water, garlic, maple syrup, salt and pepper to a high speed blender and blend on the highest speed for one minute until smooth and creamy. Set aside.
- Drain the cooked pasta and place overtop the cooked veggies. Pour the creamy garlic sauce from the blender overtop the veggies and pasta. Toss everything well to combine. Taste and add more salt and pepper if desired.
- Plate your pasta while hot and add any desired garnishes such as a sprinkle of vegan parmesan cheese, drizzle of olive oil and a pinch of red pepper flakes.
Notes
* Learn all about How (and Why!) to Soak Cashews in this post.
Store leftovers in an airtight container for up to five days. To reheat, add ½ cup water and reheat everything on the stovetop for best results.
- Prep Time: 10
- Cook Time: 15
- Category: Entree
- Method: Stovetop and Blender
- Cuisine: Italian
Janice says
Did I miss where the tomatoes get added? I didn’t see them specifically listed. Delicious recipe though! We thoroughly enjoyed it!
Elaine Gordon says
Hi Janice, Thank you so much for calling this out to me! I missed it! Just added. So glad you enjoyed it! Best, Elaine
Wozniak Elisabeth says
Is there a good substitute for the cashews? My husband is allergic to nuts and many beans.
Elaine Gordon says
Hi: In this recipe the cashews are what make the sauce creamy and thick. They are a dairy-free substitute for heavy cream. If your husband can have dairy then perhaps you could try using heavy cream instead. I hope this helps. Please let me know. Thank you!
Elaine Gordon says
One other idea... you could try using full-fat coconut milk/coconut cream but it could give the dish a coconut flavor. I haven't tested this myself but wanted to throw it out as a possibility for you.
Elisabeth Wozniak says
He can't have dairy but can do coconut milk/cream. I'll give that a try. Thanks! 🙂
Elaine Gordon says
okay great! I would love to know how it goes for you!
Samantha says
Love love love this dish! So colourful!
My husband normally makes us the same tomato based pasta dish every week, but I wanted to try something different. He said he finds creamy pasta dishes too much, but with the lemon, I don't think it tastes too creamy & rich at all, just light & fresh! We all really enjoyed it, including our 2 year old. Served with fettuccine & nutritional yeast. Wanted to add peas but forgot! Next time ????
Husband wants me to make it next week too ????????????????
Elaine Gordon says
Thank you so much, Samantha! I'm so happy to hear that your whole family enjoyed this one! It is a favorite here too for sure. Good call with the fettuccine! I hope you all enjoy it next week too with the peas 🙂 It is one of those recipes where each time you make it you can make it your own a bit more. Best, Elaine