A nutritious make-ahead breakfast or after-school snack with a flaky, “buttery” crust and juicy, fruity inside. You’ll love how delicious they taste topped with the tart and sweet raspberries and creamy coconut butter. They are totally kid-friendly and evoke adult nostalgia too! Best of all, they are gluten-free, grain-free, vegan and refined sugar-free. Yes! This is possible (and still totally delish). And I’ve got the pictures to prove it!
When I think back to some of my favorite childhood special treats, pop-tarts definitely come to mind. I loved going over to my friends’ houses and snacking on them after school. I remember selecting the flavor we wanted and warming them up in the toaster oven. I loved the flaky outside that resembled a buttery pie crust with a burst of juicy jelly as you bite into it. And the frosting/sprinkles just made the whole experience so incredible. They were not particularly nutritious and eventually fell out of my life as I grew older, but I have been thinking about them lately. I’m not quite sure why, but sometimes we can’t always explain our cravings, right?
Anyhow, I set out to make a healthier version of the classic pop-tart. My goals were to have my version taste incredible while being refined sugar-free, butter-free, gluten-free and vegan. Good news, after three attempts I nailed it with all this criteria in place. And, it also happens to be grain-free and will work for paleo diets.
The crust is made of mostly almond flour and tapioca flour. I used a flax egg and arrowroot starch to help it bind together well. It is sweetened with maple syrup and flavored with vanilla extract and almond extract. Instead of butter, I opted for coconut oil and it worked wonderfully. For the inside of the pop tart, I reached for my homemade easy raspberry chia jam which I’ve been making each week and using in smoothies and in my chia seed breakfast bowls. I always have it on hand and it works so well in this recipe and keeps it refined sugar-free. The chia seeds also help to add fiber, essential fatty acids, antioxidants, calcium, iron and magnesium to the pop tarts.
Instead of traditional icing made with refined sugar, I simply melted coconut butter and drizzled it overtop. That’s it! Super easy and delicious. And no one would know the difference. Instead of sprinkles I just crushed some freeze dried raspberries with my fingers and sprinkled it overtop the pop tart letting it stick to the coconut butter. You can enjoy the pop tarts fresh out of the oven or keep them refrigerated and enjoy cold. I personally prefer them cold or at room temperature but I know a lot of people like to warm them in the toaster oven before enjoying. Totally up to you!
Making a homemade pop tart may seem intimidating but I promise you it is simple and doesn’t require any fancy equipment. Everything for the dough goes into the food processor. I chill the dough and then flatten in between sheets of parchment paper until it is 1/4 inch thick. I then use a knife to cut it into rectangles. I top half the rectangles with the chia jam and then make a sandwich with the other crust half. I crimp the edges with a fork and then bake for 15 minutes. Once they cool I drizzle melted coconut butter on top and sprinkle the freeze dried raspberries. There is not much hands-on time with this recipe so it is perfect for busy parents.
I like to double the batch and make them for quick breakfasts for the kids. They are perfect for on-the-go and they make for a great after school-snack option too. I find one pop tart to be quite filling so sometimes my kids split one if it is close to dinnertime.
I hope you enjoy this healthy pop tart recipe as much as our family does! I have been making them on Sunday nights for an easy Monday morning breakfast for the kids (and me!). It will be perfect for back-to-school as we ease into our new morning routine. It is gluten-free, grain-free, refined sugar-free, vegan, soy-free and peanut-free. If you give it a try, please snap a pic and tag #eatingbyelaine and @eatingbyelaine on Instagram, Twitter or Facebook so I can see you enjoying your creations.Print