A thick and creamy smoothie bowl for all the Disney Frozen lovers out there! This nutritious and veggies-filled Frozen inspired smoothie bowl is dairy-free and dye-free.
I know everyone is all Thanksgiving focused this week (including myself) but my girls are counting down the days until Frozen 2 gets released in theaters. So in honor of their fervent Frozen fevers I'm making them this Disney Frozen inspired smoothie bowl. It tastes delicious and I can't wait to surprise my girls with this before we go see their new favorite movie (as they already are calling it).
As many of you know, Riley and Jade are die hard fans of the first movie (as most 2-7 year-old girls are). Their deep love for Frozen is exhibited by their constant "Let It Go" performances, dressing up as Anna and Elsa (for and outside of Halloween), reenacting the movie together on our fireplace stage and loving all things with a Frozen label or a snowflake on it. Their birthday party was themed Frozen this past April and the real Anna and Elsa came to party with them all the way from Arendelle. They are all-in Frozen fanatics and have no shame about it. Which I love. I'll be so sad one day when the Disney enthusiasm starts to fade.
For more creative and nutritious smoothie recipes (for both adults and kids) download my Smoothie e-Book.
Now, Let’s Make this Frozen Inspired Smoothie Bowl!
With the new release of Disney's Frozen 2, this vegan and dye-free Frozen Inspired Smoothie Bowl will be your kids favorite smoothie bowl. I cannot wait for you to enjoy this healthy, tasty and nourishing smoothie bowl with your Frozen fanatics! Let's get blending!
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Frozen Inspired Smoothie Bowl (Dairy-Free + Dye-Free)
- Total Time: 7 minutes
- Yield: 2 1x
Description
A thick and creamy smoothie bowl for all the Disney Frozen lovers out there! This nutritious and veggies-filled Frozen inspired smoothie bowl is dairy-free and dye-free.
Ingredients
- 1 cup unsweetened plain almond milk (coconut, oat or cashew milk also work)
- 1.5 cups frozen riced cauliflower or 2 frozen sliced bananas
- ¼ cup raw slivered almonds or raw cashews (makes it creamy and adds body)
- 4 large pitted Medjool dates or 2 tablespoons pure maple syrup
- 1 teaspoon pure vanilla extract
- ½ teaspoon blue majik powder (for color) (plus ½ teaspoon more for the middle section/layer)
- 2 cups ice cubes
- Garnish with homemade coconut whipped cream if desired. More garnish ideas below in recipe instruction #3.
Instructions
- Combine all ingredients in a high speed blender and process until smooth and creamy.
- Pour half the smoothie into a bowl and then add more blue majik powder to make a deeper blue for the center of the bowl (another ½ teaspoon or more if desired). Gently spoon the deeper blue smoothie into the center of the smoothie bowl and swirl with a spoon or chopstick.
- Garnish with unsweetened shredded coconut, dye-free blue and white star sprinkles, fresh or frozen blueberries, dusting of blue majik powder, a dragonfruit cut into a snowflake shape and/or a drizzle of melted coconut manna (coconut butter). Serve immediately.
Notes
I like to add the ice at the end once all the ingredients have combined well.
Because this smoothie bowl is extra thick I used the blender's tamper/plunger to push the ingredients into the blades and get it going.
- Prep Time: 7
- Category: Breakfast
- Method: Blender
- Cuisine: American
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