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Vegetable Split Pea Soup (vegan)

Thanksgiving is over.  Time to reset before the holidays!  If you overdid it on the pies and dinner rolls, this “meal-in-a-bowl” vegetable soup will get you back on track.  Split pea soup is a fantastic (and inexpensive) option for vegans or anyone trying to live a little healthier as it contains plant-based protein, iron, […]

Creamy Red Curry Lentil Soup (vegan)

A hearty soup that is both comforting and filling while packing a lot of nutrition into one bowl.

Soup season is finally here.  I’m ready to welcome cooler nights where you can cozy up to your favorite bowl of homemade soup.  The best thing about soup season is the ease of cooking with ONE pot.  One-pot, […]

Creamy Tomato-Basil Soup

This vegan spin on creamy tomato-basil soup is much healthier than what you might find at a restaurant.  Cosi’s tomato-basil side soup contains 20 grams of fat (12 grams of saturated fat) and is loaded with sodium.  Keep it light with this easy, homemade version.

Tomatoes are a low calorie vegetable full of vitamins A […]

By |October 6th, 2013|dairy-free, lunch, soup, vegan|0 Comments

Super Simple Carrot Soup

Gluten-free and EASY to make.

This deliciously sweet, creamy and savory soup will keep you warm as the weather continues to cool.  Its vibrant orange color means it is full of the powerful antioxidant, vitamin A.  With one bowl you are helping to reduce your risk of cancer, slow aging and reduce some diabetes-related symptoms.  […]

By |September 26th, 2013|dairy-free, gluten-free, soup, vegan, vegetable, vegetarian|0 Comments

Cauliflower Soup

This creamy soup is elegant, addictive and extremely easy to prepare.  Plus, it is full of health benefits from the star of the dish:

Health Benefits of Cauliflower

Cauliflower is high in vitamin C, which is important for growth and repair of body tissues, helps heal cuts and wounds and keep teeth and gums healthy.  […]

By |January 1st, 2013|dairy-free, gluten-free, soup|0 Comments

Slow Cooker Vegan Split Pea Soup

Health Benefits

Split peas are a low-calorie food that is a good source of protein. They also provide Vitamins A (for healthy eyes and skin), Vitamin C and iron.
Split peas are an excellent source of dietary fiber, which has been shown to have a number of beneficial effects including decreased risk of coronary artery disease.
Leeks […]

By |January 2nd, 2012|entree, soup, vegan|0 Comments