Nothing warms the heart and heals the soul better than homemade soup. It also happens to be a great way to use up leftover ingredients in your fridge. This recipe uses cooked chicken breast, cooked brown rice and almost all the veggies that were in my fridge. Really, this recipe can use any of your [...]
This creamy soup is elegant, addictive and extremely easy to prepare. Plus, it is full of health benefits from the star of the dish: cauliflower! Health Benefits of Cauliflower Cauliflower is high in vitamin C, which is important for growth and repair of body tissues, helps heal cuts and wounds and keep teeth and gums [...]
Vegan, gluten-free and EASY to make. This deliciously sweet, creamy and savory soup will keep you warm as the weather continues to cool. Its vibrant orange color means it is full of the powerful antioxidant, vitamin A. With one bowl you are helping to reduce your risk of cancer, slow aging and reduce some diabetes-related [...]
As a Master Certified Health Education Specialist (MCHES) with a Master of Public Health (MPH) degree, my goal is to teach people that healthy cooking can still be gourmet and delicious. Follow me as I explore how to create healthy versions of my favorite dishes and learn why specific ingredients are good for your body. Many of my recipes are vegan and free of the most common food allergens.
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