Chickpea “Egg” Salad Sandwich

Mashed chickpeas create that hearty, slightly chunky texture that egg salad is known for. Then everything gets mixed with Dijon mustard, lemon juice, red onion, fresh chives, dill, salt and pepper for tons of flavor in every bite.

If you want that classic egg-salad look, you can add a tiny sprinkle of turmeric for color. Totally optional, but it gives it that familiar golden hue.

This is one of those recipes that's endlessly adaptable. Egg salad tends to be very personal, as it seems everyone has their favorite version. At a minimum, I recommend chickpeas, chives, salt and pepper. I personally love adding fresh dill because it gives the salad that herby flavor that really reminds me of traditional egg salad.

The recipe calls for a small amount of vegan mayo, but it's optional. I like the extra creaminess it adds, but you can absolutely swap it for a creamy avocado and keep the recipe completely mayo-free.

Feel free to make it your own. If you like a little briny flavor, a few chopped capers would be great here. If you prefer a simpler version, keep it classic with the herbs and lemon.

Why Chickpeas Work So Well Here

Chickpeas are one of my favorite pantry staples for quick lunches. They're affordable, versatile and incredibly satisfying.

As a legume, chickpeas provide plant-based protein, fiber and complex carbohydrates, which help keep you full and energized longer. They're also a great source of folate and other important nutrients, while naturally being low in fat and cholesterol-free.

Whenever I add chickpeas to a meal, it instantly becomes more filling without feeling heavy.

Let's Make It

This vegan chickpea "egg" salad sandwich is one of those recipes you'll come back to again and again when you need an easy, nourishing lunch made from simple pantry ingredients.

Pile it onto toasted bread, stuff it into a wrap, or scoop it up with crackers. It works for all of it. Now let's get mashing and mixing.