Description
A filling vegan smoothie bowl that tastes like dessert. Top it off with your favorite toppings for an even more filling and decadent breakfast. This is a fruit-free smoothie and features sweet potato. It offers fiber, healthy fats and plant-based protein.
Ingredients
Units
Scale
For the smoothie:
- 1 cup frozen sweet potatoes (I buy the store-bought cubed frozen bags)
- 1 cup unsweetened plant milk, chilled (almond milk or cashew milk)
- 2 tablespoons raw almond butter
- 3 soft pitted Medjool dates
- 2 tablespoons rolled oats (GF if desired)
- optional: 2 tablespoons chia seeds and/or hemp seeds
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon cinnamon
- 1/8 teaspoon cloves (or nutmeg)
- 1-2 cups ice cubes (depending on how frosty you like it - I like 2 cups)
- pinch of salt (don't skip!)
Optional Toppings:
- Cinnamon Vanilla Granola
- Maple Pecan Granola
- Coconut Whipped Cream
- hemp seeds
- chia seeds
- unsweetened shredded coconut
- Candied Pecans
- Homemade Vegan Paleo Caramel Sauce
Instructions
- In a high speed blender, add the frozen sweet potato, plant milk, almond butter, dates, oats, vanilla, cinnamon, cloves and salt. Blend until smooth and creamy (about 45 seconds). Add 1 cup of ice and blend again. Taste and add a second cup of ice if you want a thicker and frostier smoothie. Taste and adjust the spices at this time.
- Pour into a large bowl and top with your favorite toppings. Pictured here I used my homemade Pecan Granola, hemp seeds and chia seeds. Enjoy Immediately.
Equipment
Buy Now → - Prep Time: 5
- Category: Smoothie Bowl
- Method: Blender
- Cuisine: Breakfast