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How to Make Hummus

Easy Green Hummus


  • Author: Elaine Gordon
  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 6 1x
  • Diet: Low Salt

Description

Let’s add color to your table and greens into your meal! This Easy Green Hummus is a festive and tasty way to make sure you’re filling up with nutritious, flavorful, plant-based protein.


Ingredients

Scale
  • 1 (15-ounce can) garbanzo beans, rinsed and drained well
  • 1/4 cup runny raw tahini (oils well incorporated throughout)
  • 1 lemon, juiced (~23 tablespoons fresh lemon juice)
  • 1 cup crushed ice (trust me!)
  • 1 large clove raw peeled garlic OR 4 cloves roasted garlic
  • 1/2 teaspoon fine salt (or more to taste)
  • 12 handfuls fresh parsley leaves, fresh dill or spinach or a combination of the three
  • Garnish ideas: caramelized onions, Italian flat leaf parsley (large stems removed and leaves finely chopped), dill, lemon, extra virgin olive oil, and/or microgreens

Instructions

  1. Add all ingredients to a high speed blender.  Process for one minute.  Scrape down the sides with a mini spatula and process again until smooth and creamy and no ice chunks or parsley/dill/spinach bits remain.  If it is too thick add up to 1/4 cup filtered water 1 tablespoon at a time.  
  2. Taste and adjust flavors as needed (you may want to add more lemon, salt, tahini or garlic).  
  3. Transfer the hummus using the spatula to a serving dish and garnish with a dusting of chopped Italian flat leaf parsley, a drizzle of extra virgin olive oil and a sprinkle of microgreens if desired. 
  4. Store leftovers in an airtight container in your refrigerator for up to one week.
  • Category: Appetizer
  • Method: Blender

Keywords: green hummus

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