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Vegan Cream of Asparagus Soup

Simple Vegan Cream of Asparagus Soup

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  • Author: Elaine Gordon
  • Total Time: 20 mins
  • Yield: 4 1x
  • Diet: Vegan


Cream of asparagus soup is pure comfort in a bowl. This version is totally dairy-free but you wouldn't know it.

This simple recipe is ready fast and full of wholesome ingredients that together make the perfect healthy creamy asparagus soup you will crave again and again.


Units Scale
  • 1 tablespoon extra virgin olive oil
  • 1 shallot, diced
  • 1 garlic clove, minced
  • 1 teaspoon fine salt
  • 1/4 teaspoon black pepper (or more to taste)
  • 12 ounces asparagus (1 large bundle), tough, woody ends removed*, the remainder cut into 2 inch pieces (reserve a couple asparagus spear tips for garnish if desired - see notes)
  • 2 cups filtered water
  • 1 cup plain, unsweetened oat milk (almond milk will also work well here)
  • Optional: 1 cup fresh Italian flat leaf parsley, large stems removed and leaves roughly chopped
  • Garnish with cashew cream, coconut cream or vegan sour cream, chives, freshly ground black pepper and reserved boiled asparagus heads


  1. Place a medium dutch oven over medium high heat and add in oil. Once oil is hot, add in shallots, garlic, salt and pepper; cook for 2-3 minutes until shallot becomes translucent.
  2. Add in asparagus. Saute for 2-3 minutes and then add the water and milk.
  3. Bring soup to a boil. Reduce heat to medium low and simmer uncovered for 5 minutes until asparagus is just fork tender. Turn off the burner and stir in the parsley leaves if using.
  4. Once the asparagus is cooked through, transfer everything to a high speed blender and blend on the soup setting until smooth and creamy. Taste and adjust seasonings if necessary.
  5. OPTIONAL: Garnish with cashew cream, coconut cream or sour cream and swirl it around with a chopstick or knife as pictured.  Sprinkle chopped chives and ground black pepper if desired.  Place reserved blanched asparagus heads on top of soup.  Serve hot.
  6. Store leftover soup (separate from garnishes) in an airtight container in your refrigerator for up to five days.  Freeze for up to 2 months.  If freezing allow 1-inch of space at the top of the container for expansion.


*How to Trim the Woody Bottoms of Asparagus:
Hold the tip and the base of the asparagus spear in different hands and bend. The stalk will snap off in exactly the right spot.

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Soup
  • Method: Stovetop and Blender