clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Pumpkin Seeds

Sweet & Salty Roasted Pumpkin Seeds (oil-free)

  • Author: EatingbyElaine
  • Prep Time: 2 mins
  • Cook Time: 10 mins
  • Total Time: 12 mins
  • Yield: 6-8 1x
  • Diet: Vegan


These roasted pumpkin seeds are sweet, salty and totally addictive!  They are a satisfying and nutrient-dense snack.  I also love to use them as a salad or soup topping.  This recipe is naturally vegan, gluten-free, nut-free and grain-free.  I sweetened them with a touch of maple syrup to keep them refined sugar-free too!


  • 1 cup raw, unsalted pepita seeds
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon fine grain salt


  1. Preheat oven to 325 degrees Fahrenheit and line a large baking sheet with parchment paper.
  2. In a small bowl stir to combine pepitas, maple syrup and 1/2 teaspoon salt until seeds are fully and evenly coated.
  3. Transfer seeds to parchment paper and bake for 10 minutes.
  4. Remove from oven and sprinkle with extra salt if desired (while hot).  Allow to cool before handling the seeds. Enjoy once the seeds have cooled or store in a glass container in the refrigerator for up to 10 days or on the counter for up to five days..
  • Category: snack

Keywords: Sweet & Salty Roasted Pumpkin Seeds

Pin It on Pinterest