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Protein-Packed Avocado Toast

  • Author: Elaine Gordon
  • Total Time: 8 mins
  • Yield: 1 1x


This little slice of avocado-toast heaven is perfect for a mid-day snack or easy lunch. It is full of plant-based protein, fiber and healthy fats. I love the different textures and fresh flavors. Together, this is one amazing piece of toast!




  1. After your bread is toasted allow to cool slightly then smear with hummus.
  2. Top with avocado, radishes and fresh herbs such as cilantro or parsley (or both!).
  3. Sprinkle toasted hemp hearts throughout allowing them to stick to the avocado and the hummus mostly. You may want to top with salt and pepper. Sometimes I squeeze a tiny bit of lemon or lime on top of the toast to bring out all the flavors. You could even drizzle with a very small amount of olive oil or agave for added flavor. Enjoy immediately.


* Toasted Hemp Seed Discount: follow the link I provided here and use promo code "ToastedOnToast" for 15% off their entire website until July 31, 2017

  • Prep Time: 5 mins
  • Cook Time: 3 mins
  • Category: Snack or Lunch
  • Cuisine: American

Keywords: Avocado Toast, Avocado, toast

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