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Four flavors of homemade nature's gatorade in mason jars with a white background.

Nature's Gatorade (Homemade Electrolyte Drink)

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5 from 1 review

Description

This homemade electrolyte drink, lovingly known as "Nature's Gatorade," is a refreshing, energizing way to hydrate using just clean, nourishing ingredients. It delivers key minerals your body needs to support hydration at the cellular level without any refined sugars, dyes or additives. Simple to make, totally customizable and absolutely delicious, this is a natural solution that truly works!

Ingredients

Units Scale

Base Ingredients for All Flavors

  • 1/2 cup unsweetened coconut water
  • 2 teaspoons pure maple syrup
  • 1/8 teaspoon unrefined mineral salt
  • 1/4 cup filtered water
  • choice of 1 lemon or 2 limes yielding 1/4 cup juice (see flavors below)
  • choice of fruits/veggies (see flavors below)
  • 2-3 cups ice cubes (for serving)

Wild Blueberry:

  • 1/2 cup frozen unsweetened wild blueberries
  • 1 large juicy lemon, juiced

Watermelon Lime:

  • 2 cups watermelon, chopped
  • 2 limes, juiced

Cucumber Lime:

  • 1 cup cucumber, chopped
  • 2 limes, juiced

Green Apple:

  • 1 cup green apple, chopped
  • 2 limes, juiced

Instructions

  1. Blend all ingredients (except the ice) in a high-speed blender for 1 minute.
  2. Pour the drink through a mini strainer over a glass filled with ice. Fill to the top, then use a glass straw to stir and chill. Enjoy immediately! See the notes in this recipe card below and see the full blog post write up above this recipe card for why these ingredients help with proper hydration and energy.

Equipment

Notes

A note about electrolytes: I don’t recommend skipping or substituting the coconut water - it’s the key ingredient that delivers a natural blend of electrolytes like potassium, magnesium, and sodium, which are essential for proper hydration. Electrolytes help direct water into your cells (not just your bladder!), making hydration more effective. Watermelon adds even more hydration and a natural boost of potassium and magnesium, making this combo extra refreshing and energizing.

Don’t skip the salt either! I recommend starting with 1/8 teaspoon of high-quality mineral salt (like Redmond Real Salt) and adjusting to taste. My kids prefer it less salty, but I’ll go up to 1/4 teaspoon after a workout. The salt helps round out the electrolyte profile and supports better fluid absorption.

  • Prep Time: 5
  • Category: Drinks
  • Method: Blender

Find it online: https://www.eatingbyelaine.com/natures-gatorade-homemade-electrolyte-drink/