Description
This Vegan Protein Smoothie is made without banana or protein powders and has over 11 grams of protein per serving.
Ingredients
Units
Scale
- 1 cup oat milk
- 3/4 cup frozen riced cauliflower
- 3 tablespoon unsweetened sunflower seed butter (or sub unsweetened pumpkin butter)
- 2 tablespoons hemp seeds
- 1 tablespoon chia seeds
- 3 soft Medjool dates, pitted
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon (or more to taste)
- 2 cups ice cubes
Instructions
- Add milk, cauliflower, seed butter, hemp seeds, chia seeds, dates, vanilla and cinnamon to a high speed blender and blend on the highest speed until perfectly smooth (about 30 seconds).
- Add ice and blend again until smooth but frosty (about 30 seconds more).
- Pour into two glasses and enjoy immediately with a straw.
- Prep Time: 5
- Category: Smoothie
- Method: Blender