Description
Kickstart your day with tropical fruit and plant-based protein in this easy mango protein smoothie! Enjoy the sweetness of mango and pineapple with a little zing from the lime and ginger. The protein comes from hemp seeds and chia seeds. Add a scoop of your favorite vegan protein powder for an even bigger boost!
Ingredients
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- 1 3/4 cups unsweetened, plain non-dairy milk (I like almond or coconut milk)
- 1 1/2 cups frozen pineapple
- 1 cup frozen mango
- 2 large handfuls baby spinach
- 3 tablespoons raw hulled hemp seeds (adds 10 grams of protein)
- 1 large juicy lime, zested and juiced
- 3 large pitted Medjool dates (or 1.5 tablespoons pure maple syrup)
- 1 tablespoon chia seed or ground flaxseed (optional)
- 2 scoops unflavored plant-based protein powder (optional for added protein)
- 1-inch fresh ginger root, peeled
Instructions
- Add all ingredients to a high-speed blender.
- Blend on high speed for at least one minute until completely smooth (especially the ginger). Add a bit more milk or use a tamper to help with the blending if necessary.
- Optional: To make it extra frosty, add 1 cup of crushed ice after the first blend and blend again.
- Pour into two large glasses. Serve immediately.
Equipment
Buy Now → Notes
Add a small handful raw blanched slivered almonds (not sliced almonds) for added creaminess and protein. Raw cashews also work.
The nutrition facts account for protein with the optional protein powder included.
- Prep Time: 8 mins
- Category: Breakfast
- Method: Blender
