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Dye-free red, white and blue popsicle with a wooden stick and a white background.

Red, White and Blue Popsicles (Artificial Dye-Free)


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  • Author: Elaine Gordon
  • Total Time: 15 minutes
  • Yield: 6 1x
  • Diet: Vegan

Description

Celebrate the fourth of July in style with these patriotic popsicles! Naturally artificial dye-free and vegan, these easy red, white and blue popsicles use simple ingredients and are refined sugar-free as well. For a patriotic popsicle that doesn't require multiple layers, try these rcreamy red, white and blueberry popsicles.


Ingredients

Units Scale

Red Layer

  • 1/2 cup frozen or fresh raspberries
  • 1 cup unsweetened coconut water
  • 2 tablespoons pure maple syrup
  • pinch of unrefined mineral salt

White Layer

  • 3/4 cup coconut cream (from a can of chilled full-fat coconut milk)* (or sub vegan greek style coconut yogurt)
  • 2 tablespoons pure maple syrup
  • pinch of unrefined mineral salt
  • optional: 1/4 teaspoon vanilla extract, juice of half a lemon

Blue Layer

  • 3/4 cup coconut cream (from a can of chilled unsweetened full-fat coconut milk)* (or sub vegan coconut yogurt)
  • 2 tablespoon maple syrup
  • 1 teaspoon blue spirulina powder
  • pinch of unrefined mineral salt
  • optional: 1/4 teaspoon pure vanilla extract, juice of half a lemon

Instructions

  1. Prepare the red bottom layer. Add all red layer ingredients to a blender and blend until smooth. Pour into popsicle molds, filling each one about one-third of the way. Place in the freezer for 1–2 hours, or until just set, to prevent bleeding into the next layer.
  2. Add the white middle layer. Blend the white layer ingredients until smooth. Carefully spoon the mixture into each mold until they’re about two-thirds full. Return the molds to the freezer for another 1–2 hours to allow the layer to firm up.
  3. Prepare the blue top layer. Add blue layer ingredients to the blender and blend until smooth. Pour into the molds to fill them to the top.
  4. Freeze completely. Insert popsicle sticks and place molds in the freezer overnight (or for at least 6 hours) until fully frozen. To release, run the outside of the molds under warm water for a few seconds and gently remove the pops.
  • Prep Time: 15
  • Category: Dessert
  • Method: Blender