Name: Healthy Vegan Blueberry Muffin Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cups frozen blueberries; 1 cup unsweetened vanilla non-dairy milk (such as almond, rice or hemp); ¼ cup gluten-free old fashioned oats; 1 tablespoon hemp seeds; 1 tablespoon ground flaxseed; 1 teaspoon maple syrup (optional for additional sweetness); ¼ teaspoon ground cinnamon; ¼ teaspoon vanilla bean powder or ½ teaspoon pure vanilla extract; 2 handfuls of baby spinach (optional if you are looking to increase your vegetable intake - it works great in this recipe and you cannot taste the greens)

Description

An easy and summery way to enjoy all the yummy flavors of a blueberry muffin. This smoothie tastes like dessert and yet offers healthy fats, protein, fiber and antioxidants. It is 100% vegan, gluten-free, nut-free, refined sugar-free and raw. Because this smoothie is allergy-friendly anyone can enjoy. It has been a huge hit with my kids this summer and I'm so excited to finally share with everyone. Enjoy!

Ingredients

Scale

2 cups frozen blueberries
1 cup unsweetened vanilla non-dairy milk (such as almond, rice or hemp)
¼ cup gluten-free old fashioned oats
1 tablespoon hemp seeds
1 tablespoon ground flaxseed
1 teaspoon maple syrup (optional for additional sweetness)
¼ teaspoon ground cinnamon
¼ teaspoon vanilla bean powder or ½ teaspoon pure vanilla extract
2 handfuls of baby spinach (optional if you are looking to increase your vegetable intake - it works great in this recipe and you cannot taste the greens)

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Instructions

Place all ingredients in blender and blend until smooth and creamy. To thin out, add more milk. To thicken, add more frozen blueberries.
Serve and enjoy immediately. Garnish with frozen blueberries and oats if desired.

Prep Time: 5 mins
Category: Smoothie