Description
I love to make raspberry chia jam to put in my smoothies, on my toast or with my oatmeal. It is a great addition to yogurt or parfaits too. This version is refined sugar-free and contains nutrient-dense chia seeds which resemble raspberry seeds making this jam look super authentic.
You won't believe how quickly it comes together and how simple the method is!
Ingredients
Scale
- 1.5 cups fresh raspberries or frozen unsweetened raspberries
- 3 tablespoons black or white chia seeds
- 2-3 tablespoons pure maple syrup (depending on how sweet you like it)
- pinch of salt
- 1/2 teaspoon vanilla extract (optional)
Instructions
- If using fresh raspberries, place them in a bowl and mash well with a fork or potato masher. Set aside.
- If using frozen raspberries, add them to a small saucepan over low heat. Cook uncovered for about 5 minutes, until the raspberries begin to break down and release their juices. Mash with a fork or potato masher until mostly smooth, then remove from the heat.
- Once the raspberries are mashed, stir in the maple syrup, chia seeds, salt, and vanilla extract, if using, until well combined.
- Transfer the mixture to a small glass jar or airtight container and refrigerate until completely cooled. The jam will continue to thicken as it chills and is best after at least 6 hours in the refrigerator, though overnight is ideal.
- Store in the refrigerator for up to 1 week.
Equipment
Buy Now → - Cook Time: 7 minutes
- Category: Jams and Spreads
- Method: Stove Top
- Cuisine: American
