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Chocolate Hemp Milk Recipe

Chocolate Hemp Seed Milk

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5 from 3 reviews

  • Author: Elaine Gordon
  • Total Time: 5 minutes
  • Yield: 24 ounces (3 servings) 1x
  • Diet: Vegan


This Chocolate Hemp Seed Milk recipe is so easy to make and has the perfect blend of hemp and cocoa flavors!


Units Scale
  • 2 cups filtered water
  • 1/4 cup shelled hemp seeds (also known as hemp hearts)
  • 2 tablespoons unsweetened cocoa powder
  • 4 soft pitted Medjool dates or 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • pinch of fine salt


  1. Add all ingredients to a high speed blender and blend on the highest speed for 1 minute until completely smooth and creamy.  No date bits should remain.  
  2. Immediately pour over a glass filled with ice cubes.  Or, store in a milk storage bottle in the refrigerator and chill for later.  Store for up to four days.  If storing, separation will occur.  Simple give the bottle a vigorous shake before pouring.  


The hemp seeds and dates break down during blending.  However, for an extra smooth texture you can pour the mixture through a fine mesh strainer to catch anything that your blender might have missed.  This straining step is also a great option if you do not have a high performance blender.

I store my dates at room temperature to keep them soft. 

  • Prep Time: 5
  • Category: Beverage