These vegan and gluten-free lemon blueberry muffins are fluffy and tender with just the right amount of sweetness to balance out the tangy lemon flavor.  The pop of fresh and juicy blueberries pairs perfectly with the bright lemon.  The muffins are refined sugar-free, nut-free and full of wholesome nutrient-rich ingredients.

Vegan and Gluten-Free Lemon Blueberry Muffins

Vegan and Gluten-Free Blueberry Lemon Muffins

Spring is almost here!  It’s time to move on from the chill of winter — rise, shine, stretch, and reawaken your senses with these bright and delicious lemon blueberry muffins. Blueberry and lemon is my favorite combination of flavors — so awakening! The flavors really shine through these moist and decadent muffins. 

The muffins are vegan, gluten free, refined sugar free, nut-free, and soy-free, so they really are an ideal health boost as you transition seasons. Fresh blueberries and fresh lemons combine perfectly with the warmth and protein of the oat flour. Maple syrup and coconut cream top these off with just the right amount of sweetness. Whether you’re continuing your health journey or are trying to reset after eating heavy during the cold winter days, these muffins give you nutrients and convenience in a perfect on-the-go package to start your day, and season, off right! 

Vegan and Gluten-Free Lemon Blueberry Muffins

Muffins… the perfect breakfast solution

Muffins, to me, are just a perfect breakfast. They’re easy to grab and eat on-the-go and my kiddos feel like they’re getting a special treat! Even better, these muffins can actually give you an energy boost (rather than a sugar crash!). They come together quickly and easily and end up looking so beautiful! These would be a perfect addition to a brunch table, a bridal or baby shower spread, or just an “eat this in the car” kind of breakfast!

Vegan and Gluten-Free Lemon Blueberry Muffins

Health Benefits

These muffins use an oat flour base (nothing fancy, you can make it from old fashioned oats). Oats are among the healthiest grains in the world. They are an amazing source of carbohydrates, protein, and fiber, which mean they keep you fuller, longer — so you won’t be reaching for more snacks to hold you over until lunch. They also have a good amount of iron, vitamin B, and antioxidants. The addition of blueberries and lemon adds even more! Blueberries support healthy hearts, healthy bones, and healthy skin, plus they offer have vitamin C and aid in digestion. Lemons kick up the vitamin C even more to help support a healthy immune system — crucial as the temperature changes and your body is needing to adjust.