Green Protein Tropical Smoothie (vegan, soy-free, nut-free, gluten-free + naturally sweetened)

This smoothie HAS. IT. ALL. Is it possible for a smoothie to make you feel like you can conquer the day?  Well this one does (for me).  It offers 3 cups of raw greens and more than 10 grams of plant-based protein.  Plus, it provides antioxidants and iron.  In fact, the raw spinach combined with the vitamin [...]

Tropical Green Smoothie Bowl

A green smoothie bowl with a tropical breeze taste. raw, vegan, gluten-free, soy-free This smoothie is loaded with spinach, which according to the Centers for Disease Control and Prevention (CDC), should be eaten with vitamin C-rich foods to improve iron absorption.  This recipe pairs spinach with fruits high in vitamin C (kiwi and mango) to help [...]

By | March 22nd, 2015|Breakfasts, dairy-free, gluten-free, Raw, smoothie, vegan, vegetarian|

Tropical Green Smoothie

Raw, green smoothies are great for absorbing key ingredients from plant foods such as iron and calcium which are not highly absorbed by the body when the greens are cooked.  For example, spinach contains a chemical called oxalic acid, which binds with iron and calcium and reduces the absorption of these important minerals.  According to [...]

By | January 21st, 2013|smoothie|

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