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Bunless Sloppy Joes

Ground meat can be boring and I’m always looking for easy ways to liven up the flavor and wow my family (without having to slave in the kitchen).  This recipe does the trick while staying light and healthy.

It is an easy one-pot meal with ingredients you will likely have on hand.  It is super […]

By |March 16th, 2015|dairy-free, entree, gluten-free, lunch|0 Comments

Nutty Granola with Hemp Seed & Flaxseed

I’m always looking for a healthy and inspiring way to wake up and kickstart my day.  Solution? Granola without the guilt!  This gluten-free, vegan granola is full of heart-healthy fiber from the oats, hemp seeds and flaxseeds.  It contains heart-healthy fats from the hemp seeds, almonds, almond flour and walnuts.  And it doesn’t contain any artificial […]

By |January 21st, 2015|breakfast, dairy-free, gluten-free, vegan, vegetarian|0 Comments

Chilled Berry Pie (No Bake & Gluten-Free)

Summer is officially coming to an end in the next couple of days and the days are starting to get cooler.  Before the season officially ends, try this incredibly refreshing no-bake, healthy berry pie recipe.  It is easy as pie to make!

This recipe comes from a registered and licensed dietitian, Sarah Waybright, owner and […]

By |September 17th, 2013|dairy-free, dessert, gluten-free|0 Comments

Chocolate Nut-Granola Bark

Heart healthy nuts, oats and dark chocolate all combine to make this addictive and super simple dessert!

Vegan, gluten-free
Chocolate Nut-Granola Bark   Print Author: Elaine Gordon Recipe type: Dessert Ingredients ½ cup semi-sweet chocolate chips ¼ cup almonds (I use Trader Joe’s roasted, half-salted) ¼ […]

By |March 11th, 2013|dessert|0 Comments

Tropical Green Smoothie

Raw, green smoothies are great for absorbing key ingredients from plant foods such as iron and calcium which are not highly absorbed by the body when the greens are cooked.  For example, spinach contains a chemical called oxalic acid, which binds with iron and calcium and reduces the absorption of these important minerals.  According […]

By |January 21st, 2013|smoothie|0 Comments

No-Bake, Chia-Sunflower Seed Energy Bites

This is the perfect healthy snack!

These energy bites feature the amazing chia seed which offers more heart-healthy omega-3s than flax seeds.  Plus, chia seeds contain calcium, magnesium, iron, protein and antioxidants.

The energy bites are also loaded with sunflower seed butter – high in the antioxidant vitamin E which may lower the risk of certain […]

By |January 21st, 2013|snack|0 Comments

Light Shrimp and Noodle Stir-Fry (Gluten-Free)

My husband went absolutely crazy over this dish and said it was the best shrimp dish I have ever made.  We both devoured our warm bowl of noodles and felt totally satisfied but not stuffed.  I wasn’t even planning on blogging about it but he said it was so good that I had to […]

By |November 25th, 2012|dairy-free, entree, gluten-free, seafood|0 Comments