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Tag Archives: dessert

Almond Butter Bonbons (vegan + gluten-free)

This vegan version of bonbons is not only healthy but happens to be gluten-free and full of protein.  You can have fun with this no-bake recipe and experiment with different nut butters like peanut butter or cashew butter (or even sunflower seed butter for those who have a nut allergy). If you do use almond […]

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Chilled Berry Pie (No Bake & Gluten-Free)

Chilled berry pie

Summer is officially coming to an end in the next couple of days and the days are starting to get cooler.  Before the season officially ends, try this incredibly refreshing no-bake, healthy berry pie recipe.  It is easy as pie to make! This recipe comes from a registered and licensed dietitian, Sarah Waybright, owner and […]

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Easy Chocolate Avocado Pudding

Avocado PUdding

This is a raw, vegan, gluten-free alternative to chocolate pudding. The avocado has no taste but adds a creamy texture.  Super easy and quick to make when you have an urgent chocolate craving but want to keep it healthy (and avoid the whole milk, eggs, butter). The result is rich, thick, decadent and sweet! Health Benefits of […]

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Chocolate Nut-Granola Bark

Chocolate Granola-Nut Bark

Heart healthy nuts, oats and dark chocolate all combine to make this addictive and super simple dessert! Vegan, gluten-free Ingredients ½ cup semi-sweet chocolate chips ¼ cup almonds (I use Trader Joe’s roasted, half-salted) 1/4 cup raw almond slivers ¼ cup pistachios (salted or unsalted variety) ¼ cup cashew pieces ¼ cup granola + 2 tbsp […]

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Chocolate Trail Mix Tart

Healthy Chocolate Honey Tart

Dessert out of healthy packaged snacks! This is a recipe makeover – a lightened up (and allergy friendly) version of Giada DeLaurentiis’ Chocolate Honey Almond Tart.   I substituted unsweetened almond milk for the heavy cream and sunflower seed butter for regular butter.  I also upped the nutrition content by incorporating a seed based trail mix […]

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Vegan Chocolate Mug Cake

Chocolate Mug Cake

Instant, heavenly chocolate  cake in 3 minutes flat – no oven needed! The current mug craze is great for keeping portion control in check.  This recipe puts a vegan, gluten-free healthy twist on traditional mug cake.  It is light and fluffy and oh-so moist. Ingredients 3 tbsp brown rice flour 2 tbsp unsweetened cocoa powder […]

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Gluten-Free Cookie Bites

Enjoy Life Crunchy Cookies

I recently received a sample of all four flavors of Enjoy Life Food’s Crunchy Cookies.  Each box has 14 large, handcrafted cookies.  Flavors include Chocolate Chip, Double Chocolate, Suar Crisp and Vanilla Honey Graham.  Like all Enjoy Life products they are completely free of wheat/gluten, dairy, peanuts, tree nuts, egg, soy and other common  food […]

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