This is the perfect healthy snack! These energy bites feature the amazing chia seed which offers more heart-healthy omega-3s than flax seeds. Plus, chia seeds contain calcium, magnesium, iron, protein and antioxidants. The energy bites are also loaded with sunflower seed butter - high in the antioxidant vitamin E which may lower the risk of
Hi, I'm Elaine, author, photographer and recipe developer here at Eating by Elaine. Here I share my favorite healthy, vegan, allergy-friendly & gluten-free recipes. I hope to inspire you to get in your kitchen and try out some nutritious recipes that your whole family will love.
I'm a master certified health education specialist (MCHES) with a master of public health (MPH) degree and love explaining why my recipe ingredients are good for you.