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Tag Archives: breakfast

Baked Berry Pancakes (gluten-free + vegan + oil-free)

sexcam websiteBaked Pancakes 2

Healthy and pancakes don’t usually belong in the same sentence.  Traditional pancakes contain buttermilk, butter and refined grains drowning in a pool of syrup (and sometimes topped with powdered sugar too).  But not all pancakes have to be that way!  I have revolutionized the pancake concept and created the anti-pancake pancake.  This recipe is gluten-free, […]

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Soft-Bake Oatmeal Raisin Breakfast Cookie (easy + oil-free + butter-free + vegan + gluten-free)

Dessert for breakfast??? I think so! The Washington Post recently featured my recipe for Soft-Baked Chocolate Chip Almond Breakfast Cookies.  I also wrote about why the cookie was the perfect solution for a quick, healthy and easy breakfast on the go. Below is a variation on the recipe using golden raisins instead of chocolate chips […]

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Tropical Green Smoothie

Tropical Green Smoothie

Raw, green smoothies are great for absorbing key ingredients from plant foods such as iron and calcium which are not highly absorbed by the body when the greens are cooked.  For example, spinach contains a chemical called oxalic acid, which binds with iron and calcium and reduces the absorption of these important minerals.  According to […]

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Pumpkin Oatmeal Raisin Breakfast Cookie

Pumpkin Breakfast Coookie Healthy

A seasonal breakfast solution perfect for a cool fall morning!  Make the night before for a super portable breakfast or morning snack. Each cookie contains whole grains, heart-healthy walnuts, dried fruit and of course the nutritional powerhouse vegetable, pumpkin.  This cookie has it all!  Plus, it is gluten-free and completely vegan. When you see canned […]

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No-Cook Breakfast: Simple Muesli with Fresh Fruit

No Cook Breakfast - Easy Muesli with Fresh Fruit

A no-cook, healthy breakfast that you can make the night before – no fuss in the morning!  It is full of fiber, fruit and whole grains to start your day on the right track. Ingredients ½ cup unsweetened almond milk 1/3 cup steel cut oats ½ cup fresh seasonal fruit (suggestion: ½ nectarine (diced), blueberries […]

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