Tag Archives: breakfast

Tropical Green Smoothie

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sofortkredit waeschetrockner test online kreditTropical Green Smoothie

Raw, green smoothies are great for absorbing key ingredients from plant foods such as iron and calcium which are not highly absorbed by the body when the greens are cooked.  For example, spinach contains a chemical called oxalic acid, which binds with iron and calcium and reduces the absorption of these important minerals.  According to […]

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Pumpkin Oatmeal Raisin Breakfast Cookie

Pumpkin Breakfast Coookie Healthy

A seasonal breakfast solution perfect for a cool fall morning!  Make the night before for a super portable breakfast or morning snack. Each cookie contains whole grains, heart-healthy walnuts, dried fruit and of course the nutritional powerhouse vegetable, pumpkin.  This cookie has it all!  Plus, it is gluten-free and completely vegan. When you see canned […]

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No-Cook Breakfast: Simple Muesli with Fresh Fruit

No Cook Breakfast - Easy Muesli with Fresh Fruit

A no-cook, healthy breakfast that you can make the night before – no fuss in the morning!  It is full of fiber, fruit and whole grains to start your day on the right track. Ingredients ½ cup unsweetened almond milk 1/3 cup steel cut oats ½ cup fresh seasonal fruit (suggestion: ½ nectarine (diced), blueberries […]

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