Summer is not officially over yet (not until Sept 22nd at least)! It is important to stay hydrated especially throughout thehot summer months. We are made up of roughly 60-70% water and it is important that we replace what is lost through everyday activities and workouts. Even being slightly dehydrated can have a negative affect on [...]
Welcome to EatingbyElaine.com, my recipe blog dedicated to healthy, plant-based, allergy-friendly & gluten-free recipes. I'm a master certified health education specialist (MCHES) with a master of public health (MPH) degree and love explaining why my recipe ingredients are good for you. Follow me @eatingbyelaine for regular recipe updates.