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Category Archives: vegetarian

Tropical Green Smoothie Bowl

Tropical Green Smoothie Bowl resized

A green smoothie bowl with a tropical breeze taste. raw, vegan, gluten-free, soy-free This smoothie is loaded with spinach, which according to the Centers for Disease Control and Prevention (CDC), should be eaten with vitamin C-rich foods to improve iron absorption.  This recipe pairs spinach with fruits high in vitamin C (kiwi and mango) to help […]

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Smoothie Bowl: Berry Almond Bliss

Smoothie Bowl

I have officially jumped on the smoothie bowl bandwagon!  And I’m loving it!  It really is fun to decorate the smoothie bowl with your favorite boosters and healthy garnishes… It definitely makes for a heartier and more satisfying smoothie by adding a bit of crunch and some different textures to each spoonful.  We all eat with […]

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Moist & Chewy Oatmeal Almond Butter Cookies (vegan + gluten free)

Almond Butter Oatmeal Cookies resized

I’m always looking for the next best healthy cookie recipe.  This is my new favorite and it is so easy my toddler makes this one with me.  It contains only six ingredients.  I’ve been making them about every other day. This is definitely one of my more decadent cookie recipes.  It is loaded with creamy […]

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Cauliflower Tabbouleh

Cauliflower Tabbouleh Resized

This is a raw and gluten-free spin on classic tabbouleh.   In addition to cauliflower, it is loaded with tomatoes and an assortment of green veggies including kale, green pepper and cucumber.  Its refreshing flavor comes from the fresh mint, fresh parsley, lemon juice, olive oil and salt/pepper.  This dish is great for picnics, lunches, BBQs […]

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Breakfast Cookies (vegan + gluten-free)

Cookies for breakfast!?  Yes. I’m always looking for portable snacks that are wholesome and healthful.  These cookies are loaded with oats, almond flour, flaxseed, walnuts, dried fruit and almond butter to make a nutritious on-the-go sweet treat anytime of day.  I usually enjoy them as a mid-morning snack.  But they can also serve as a healthy and […]

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Roasted Acorn Squash with Cranberry Pecan Quinoa

Roasted Acorn Squash with Quinoa

I am currently the lucky recipient of a winter Community Supported Agriculture (CSA) and this week received a beautiful acorn squash in my batch of local goodies (along with some mushrooms and green onions).  Acorn squash has a mellow flavor and yet meaty and satisfying texture.  It is considered a good source of the antioxidant vitamin C which […]

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Vegan Chocolate Mousse

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But how!?  The answer is…avocado! Avocado??  Yes.  I was skeptical at the thought of avocado and chocolate together in one dish.  While I love both independently, I wasn’t sure how they would jive together.  I can honestly say (and my husband wholeheartedly agrees) this mousse is so silky, creamy and velvety… it is hard to believe there […]

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Nutty Granola with Hemp Seed & Flaxseed

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I’m always looking for a healthy and inspiring way to wake up and kickstart my day.  Solution? Granola without the guilt!  This gluten-free, vegan granola is full of heart-healthy fiber from the oats, hemp seeds and flaxseeds.  It contains heart-healthy fats from the hemp seeds, almonds, almond flour and walnuts.  And it doesn’t contain any artificial sugars. […]

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Creamy Quinoa-Veggie Stew

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Out with the old, in with the stew!  This unique and healthy stew is sure to help kick off your 2015 on the right foot. This creamy, vegan stew is perfectly satisfying during this frigid weather.  Loaded with protein-filled quinoa and health-boosting veggies – it is the perfect way to stay healthy while indulging in a comfort-food-like recipe. […]

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Crispy Quinoa Cakes with Arugula & Sweet Potatoes

Crispy Quinoa Cakes with label

Vegan, gluten-free, nut-free, refined sugar-free, soy-free These crispy quinoa cakes are packed with arugula, sun-dried tomatoes, sweet potatoes, shallots and sunflower seeds.  Delicious!  My husband says he loves them over salmon cakes.  And they actually stay together very well. They pair well over an arugula salad with avocado and roasted sweet potatoes and drizzled with […]

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