On the Go Trail Mix Don’t let your energy levels dip or hunger strike you at an inopportune time. Make homemade trail mix your healthy backup snack when you are en route or on the go. This week has been a travel week for me with six-hour flights and a lot of dining out at [...]
As a Master Certified Health Education Specialist (MCHES) with a Master of Public Health (MPH) degree, my goal is to teach people that healthy cooking can still be gourmet and delicious. Follow me as I explore how to create healthy versions of my favorite dishes and learn why specific ingredients are good for your body. Many of my recipes are vegan and free of the most common food allergens.
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