Moroccan soup for the soul! I'm telling you, this soup is the brothiest and spiciest soup that will hug you and at the same time make you sweat out whatever you need to get out of your body. This past weekend my husband and I were both fighting off colds and this soup was the
'Tis the season for Butternut Squash Soup! This ultra-simple recipe doesn’t require that you peel or chop the butternut squash (which can be very difficult). In fact, it only takes minutes to prep. This oh-so-comforting soup is creamy and flavorful without any dairy or butter. It would be the perfect healthy addition for Thanksgiving dinner
It is getting to be that time of year when you want to cozy up to a bowl of hearty stew and maybe even sweat a little. I'm starting to crave a spicy stew with all the flavors. When I make a stew I don't mess around. I'm not a fan of stews that leave you wanting more.
This super green soup has been on daily (yes, daily) rotation in my household since the start of spring. With allergy season in full swing we have all had sore throats and this soothing and savory soup just hits the spot. It is flavored simply with shallot, garlic and black pepper. It packs in so
This new year means new opportunity for us all. Many of us are resolving to live healthier in 2016. Living healthier can mean different things to different people depending on one's current state of health. For me, I want to feel and be my best. So, in addition to staying active and keeping my stress levels
Thanksgiving is over. Time to reset before the holidays! If you overdid it on the pies and dinner rolls, this "meal-in-a-bowl" vegetable soup will get you back on track. Split pea soup is a fantastic (and inexpensive) option for vegans or anyone trying to live a little healthier as it contains plant-based protein, iron, antioxidants
With football season in full swing and chilly weather back again, it is time for warming one-pot meals like this nose-opening chili recipe! This vegetarian chili is simple, fun and super flavorful. It is not too spicy (but definitely not bland). It is full of fiber and protein from the white beans and loaded with
A hearty soup that is both comforting and filling while packing a lot of nutrition into one bowl. Soup season is finally here. I'm ready to welcome cooler nights where you can cozy up to your favorite bowl of homemade soup. The best thing about soup season is the ease of cooking with ONE pot. One-pot,
Out with the old, in with the stew! This unique and healthy stew is sure to help kick off your 2015 on the right foot. This creamy, vegan stew is perfectly satisfying during this frigid weather. Loaded with protein-filled quinoa and health-boosting veggies - it is the perfect way to stay healthy while indulging in a comfort-food-like recipe.
This vegan spin on creamy tomato-basil soup is much healthier than what you might find at a restaurant. Cosi's tomato-basil side soup contains 20 grams of fat (12 grams of saturated fat) and is loaded with sodium. Keep it light with this easy, homemade version. Tomatoes are a low calorie vegetable full of vitamins A
Gluten-free and EASY to make. This deliciously sweet, creamy and savory soup will keep you warm as the weather continues to cool. Its vibrant orange color means it is full of the powerful antioxidant, vitamin A. With one bowl you are helping to reduce your risk of cancer, slow aging and reduce some diabetes-related symptoms.
This creamy soup is elegant, addictive and extremely easy to prepare. Plus, it is full of health benefits from the star of the dish: cauliflower! Health Benefits of Cauliflower Cauliflower is high in vitamin C, which is important for growth and repair of body tissues, helps heal cuts and wounds and keep teeth and gums