Creamy Citrus Matcha Green Protein Smoothie

This has been my go-to smoothie lately.  So many nutrients are packed in the most delicious, filling and refreshing smoothie I have had in awhile.  I never would have thought citrus in a smoothie would do such a great job of masking the greens and matcha, but it really does.  This green smoothie will hydrate

Creamy Chocolate Shake with Hidden Veggies

I've been on a 'sneaking in veggies' kick lately.  I'm trying to increase my vegetable intake whenever and wherever possible, especially since while pregnant vegetables are not always the most appetizing of foods.  This chocolate shake is such a sneaky way to get some cauliflower into your diet.  Stay with me here.  If you steam

Creamy Vanilla Acai Smoothie Bowl

Smoothie bowls are a healthy and easy way to turn a smoothie into a meal.  They are decadent, filling and healthy all at once.  This smoothie bowl is thick and creamy but 100% dairy-free.  It is also vegan, soy-free, nut-free and gluten-free making it something that everyone can enjoy. Making smoothie bowls at home is way

Beets & Greens Detox Smoothie

This is the sweetest and creamiest way to cleanse and hit the reset button after the holiday madness. I love a good refreshing smoothie that doesn't taste like you are downing raw vegetables.  This one contains an entire beet with the greens plus more greens and you would never know it.  This smoothie is my new favorite

Healthy Creamy Chocolate Smoothie

This is my favorite vegan chocolate smoothie that I enjoy year-round!  It is rich and creamy and packed with good-for-you smoothie boosters: avocado, hemp seeds, flaxseeds, cacao nibs and chia seeds.  The smoothie contains hints of vanilla and cinnamon which pair beautifully with the intense chocolate flavor.  The decadent chocolate is enhanced by a pinch of

3-Ingredient Creamsicle Smoothie

This is my go-to smoothie when I'm looking for a quick, refreshing immune-boost.  This recipe serves two, but honestly sometimes I gulp down the entire batch myself.  One batch has an entire orange in it (minus the rind).  This means you are getting all the amazing benefits this fruit has to offer including all the fiber

Vegan Pumpkin Pie Protein Shake

Each year, September rolls around and as I start to mourn the end of summer I also start itching for some pumpkin in my life.  Last year, my favorite pumpkin recipes included Pumpkin Pie Vegan Overnight Oats (the perfect, easy fall breakfast), Garlic-Maple Pumpkin Hummus (you just have to trust me on this one - amazing!)

Healthy Chocolate Mocha Smoothie

This recipe title sounds too good to be true, doesn't it?  It is sort of like a copy-cat, healthy version of a Starbucks Mocha Frappaccino.  But without 9 grams of saturated fat and over 60 grams of sugar (!) AND over 400 calories (!!).  Woah there! This nutritious smoothie has all the amazing qualities of a mocha

Healthy Vegan Blueberry Muffin Smoothie

With this muggy, hot July weather, I’m constantly waking up craving refreshing smoothies for breakfast.  This one is a REAL treat.  It literally tastes like a blueberry muffin.  Blueberry muffins are the best (but not so much with the oven in July).  This is the next best thing.  The oats make this smoothie filling the

Tropical Green Protein Smoothie

My morning breakfast routine was in a bit of rut.  Coming out of an unseasonably cooler spring, we have now been hit with this hot summery weather and there is no turning back it seems.  I knew I needed my breakfast routine to sort of catch up to the sunshine.  Believe it or not, I now

Creamy Golden Pineapple Vanilla Smoothie

This smoothie makes me feel like I'm on vacation.  Sweet and tropical frozen pineapple chunks are blended into a thick, creamy, refreshing and luxurious smoothie that is 100% raw, vegan, dairy-free, gluten-free and refined-sugar free (with a nut-free option). As everyone in my life knows, I have smoothies daily.  Smoothies are an easy way to

Healthy Strawberry “Milkshake”

I'm always pleased when a recipe comes together quickly and easily with just five simple (and healthy) ingredients.  And this one really tastes like the real thing but without the dairy and refined sugar.  This vegan spin on a strawberry milkshake is not only thick and creamy but is bursting with sweet strawberry flavor with a

Healthy Matcha Frappuccino

Did you know a Matcha Frappucinno at Starbucks is over 400 calories and 65 grams of sugar!?  While matcha itself is super healthy, these blended sugary and high calorie beverages are not so much.  Here, I lighten-up and veganify (is that a word?) the popular matcha drink. I have been trying to like matcha for so

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