3-Ingredient Creamsicle Smoothie

This is my go-to smoothie when I'm looking for a quick, refreshing immune-boost.  This recipe serves two, but honestly sometimes I gulp down the entire batch myself.  One batch has an entire orange in it (minus the rind).  This means you are getting all the amazing benefits this fruit has to offer including all the fiber [...]

Vegan Pumpkin Pie Protein Shake

Each year, September rolls around and as I start to mourn the end of summer I also start itching for some pumpkin in my life.  Last year, my favorite pumpkin recipes included Pumpkin Pie Vegan Overnight Oats (the perfect, easy fall breakfast), Garlic-Maple Pumpkin Hummus (you just have to trust me on this one - amazing!) [...]

Healthy Chocolate Mocha Smoothie

This recipe title sounds too good to be true, doesn't it?  It is sort of like a copy-cat, healthy version of a Starbucks Mocha Frappaccino.  But without 9 grams of saturated fat and over 60 grams of sugar (!) AND over 400 calories (!!).  Woah there! This nutritious smoothie has all the amazing qualities of a mocha [...]

Healthy Vegan Blueberry Muffin Smoothie

With this muggy, hot July weather, I’m constantly waking up craving refreshing smoothies for breakfast.  This one is a REAL treat.  It literally tastes like a blueberry muffin.  Blueberry muffins are the best (but not so much with the oven in July).  This is the next best thing.  The oats make this smoothie filling the [...]

Tropical Green Protein Smoothie

My morning breakfast routine was in a bit of rut.  Coming out of an unseasonably cooler spring, we have now been hit with this hot summery weather and there is no turning back it seems.  I knew I needed my breakfast routine to sort of catch up to the sunshine.  Believe it or not, I now [...]

Creamy Golden Pineapple Vanilla Smoothie

This smoothie makes me feel like I'm on vacation.  Sweet and tropical frozen pineapple chunks are blended into a thick, creamy, refreshing and luxurious smoothie that is 100% raw, vegan, dairy-free, gluten-free and refined-sugar free (with a nut-free option). As everyone in my life knows, I have smoothies daily.  Smoothies are an easy way to [...]

Healthy Strawberry “Milkshake”

I'm always pleased when a recipe comes together quickly and easily with just five simple (and healthy) ingredients.  And this one really tastes like the real thing but without the dairy and refined sugar.  This vegan spin on a strawberry milkshake is not only thick and creamy but is bursting with sweet strawberry flavor with a [...]

Healthy Matcha Frappuccino

Did you know a Matcha Frappucinno at Starbucks is over 400 calories and 65 grams of sugar!?  While matcha itself is super healthy, these blended sugary and high calorie beverages are not so much.  Here, I lighten-up and veganify (is that a word?) the popular matcha drink. I have been trying to like matcha for so [...]

Green Aid

Talk about a reset drink: Green-Aid to the rescue!  When I need to start fresh, I go for this five-ingredient, easy to make drink.  It reboots my systems and literally makes me feel like I'm glowing from the inside out.  It more than quenches my thirst and provides loads of beneficial nutrients.  I find cucumbers and parsley help [...]

Purple Haze Smoothie

This vibrant and nutritious smoothie is bursting with chocolate flavor.  So much that it is hard to believe there is a vegetable in it (and 2 cups of blueberries).  It is date-sweetened and completely refined-sugar free.  Plus it contains flavanoid-rich cacao nibs and cacao powder. It is raw, vegan, nut-free, dairy-free, soy-free and gluten-free. Purple [...]

Beet Me Up Smoothie

Feeling beat up this winter already?  When I need to detox, feel energized and give my body a fresh start I turn to this cleansing smoothie.  It is sweet, refreshing and creamy and doesn't taste like you are downing raw vegetables.  It is easily the most vibrant smoothie I have ever made.  It's bright pinkish-red color says it [...]

Almond Butter Cup Smoothie

Who wouldn't want an almond butter cup smoothie for breakfast?  What if I told you that this smoothie is rich in antioxidants, protein, healthy dietary fiber, vitamins and minerals?  This smoothie makes me feel like I'm a total superfoodie and a kid all at the same time.  It is really a magical chocolate experience. This smoothie [...]

Green Protein Tropical Smoothie (vegan, soy-free, nut-free, gluten-free + naturally sweetened)

This smoothie HAS. IT. ALL. Is it possible for a smoothie to make you feel like you can conquer the day?  Well this one does (for me).  It offers 3 cups of raw greens and more than 10 grams of plant-based protein.  Plus, it provides antioxidants and iron.  In fact, the raw spinach combined with the vitamin [...]

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