Raw, green smoothies are great for absorbing key ingredients from plant foods such as iron and calcium which are not highly absorbed by the body when the greens are cooked. For example, spinach contains a chemical called oxalic acid, which binds with iron and calcium and reduces the absorption of these important minerals. According to [...]
Summer is not officially over yet (not until Sept 22nd at least)! It is important to stay hydrated especially throughout thehot summer months. We are made up of roughly 60-70% water and it is important that we replace what is lost through everyday activities and workouts. Even being slightly dehydrated can have a negative affect on [...]
After a Memorial Day BBQ party you are typically left with watermelon and possibly a hangover. The inspiration for this smoothie came from that very situation. I wanted to create an incredibly thirst-quenching “cooler” to enjoy on a hot and humid day. Watermelon is 92% water and 8% sugar, plus it has electrolytes to help [...]
This morning I woke up craving a refreshing and filling smoothie. But, oh no! Out of protein powder… What is a healthy foodie to do?! My protein powder is what gives my smoothies their thick texture so I had to think quick for a substitution… So, I’m thinking thick and then it comes to me: almond [...]
We all know Vitamin C strengthens your immune system. And who doesn’t need a little boost of Vitamin C this time of year? When I get bored of the standard glass of OJ in the morning, I mix it up a bit with this Vitamin C Slushy recipe which uses fresh juice from oranges, paired [...]
Honeydew is the sweetest of all the melons. This recipe balances the sweetness of the honeydew with the tartness of kiwifruit and tanginess of a granny smith apple to create a refreshing and crisp tasting smoothie. It is full of mouthwatering flavor and boasts a whole lot of nutrition too! Ingredients ½ honeydew melon 2 [...]
As a Master Certified Health Education Specialist (MCHES) with a Master of Public Health (MPH) degree, my goal is to teach people that healthy cooking can still be gourmet and delicious. Follow me as I explore how to create healthy versions of my favorite dishes and learn why specific ingredients are good for your body. Many of my recipes are vegan and free of the most common food allergens.
12.26 Studios | Disclaimer: This site should not take the place of medical advice