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Category Archives: side dish

Cauliflower Tabbouleh

Cauliflower Tabbouleh Resized

This is a raw and gluten-free spin on classic tabbouleh.   In addition to cauliflower, it is loaded with tomatoes and an assortment of green veggies including kale, green pepper and cucumber.  Its refreshing flavor comes from the fresh mint, fresh parsley, lemon juice, olive oil and salt/pepper.  This dish is great for picnics, lunches, BBQs […]

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Crispy Quinoa Cakes with Arugula & Sweet Potatoes

Crispy Quinoa Cakes with label

Vegan, gluten-free, nut-free, refined sugar-free, soy-free These crispy quinoa cakes are packed with arugula, sun-dried tomatoes, sweet potatoes, shallots and sunflower seeds.  Delicious!  My husband says he loves them over salmon cakes.  And they actually stay together very well. They pair well over an arugula salad with avocado and roasted sweet potatoes and drizzled with […]

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Mayo-Free Coleslaw featured in Soom Tahini’s Best of 2014 Cookbook

Soom Tahini

My mayo-free coleslaw was recently featured in a fantastic (and free) online cookbook.  You can access the full cookbook here.  Flip through to page 20 to find my recipe for Mayo-Free Coleslaw and enjoy! Tweet

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Easy Dinner Idea with Precut Veggies: Shaved Brussels Sprouts

Brussels-Sprouts-1024x682

My Shaved Brussels Sprouts recipe was recently featured on Oprah.com Shaved Brussels Sprouts: A Totally New Rendition If you’ve never been a big fan of Brussels sprouts, it’s probably because you’ve never had them thinly sliced. Eating them this way is a completely different experience, since the slaw-like slices get more completely covered in whatever you’re flavoring […]

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Healthy Latkes: Baked Not Fried

Baked Latkes

Try this nutritious twist on latkes: skip frying & try baking. Don’t worry, they will still be crispy… Latkes can be a wonderfully healthful snack any time of year — not just Hanukkah fare. This recipe uses egg whites instead of whole eggs and uses skin-on potatoes. The skin, which has more nutrients than the […]

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Pumpkin Risotto

Pumpkin-Risotto-e1412103926765-1024x768

This creamy and luxurious risotto recipe gets a nutrition boost from pumpkin.  Most risottos are full of butter and loads of cheese.  This version is lightened up so you can feel good about eating comfort food. Pumpkin is everyone’s favorite fall-time vegetable.  But did you know it is also packed with disease-fighting nutrients?  Pumpkins have […]

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Summertime Quinoa-Peach Salad

Summertime-Quinoa

This recipe was inspired by my good friend, Kristin, who brought a similar dish to our summertime BBQ.  It was perfectly light and a total crowd pleaser.  It vanished pretty fast.  It is served at room temperature or slightly chilled which is great for summertime sides.  It also can serve as an easy and satisfying […]

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Rustic Tomato-Avocado Salad

Tomato-Salad-

  Bored of lettuce-based salads? This simple “salad” features chunks of vine-ripe tomatoes , avocado and red bell pepper.  It is freshly seasoned with extra virgin olive oil, lemon juice, green onions, garlic, black pepper and onion salt.  It makes for an easy to prepare, low-calorie and refreshing side to go with any summer BBQ. […]

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Detox Quinoa Spinach Salad (gluten-free + vegan)

Detox

This quinoa salad has it all!  Recently, I’ve been bored with healthy lunchtime options and wanted to create an exciting dish that provides a healthy source of lasting energy for lunch on-the-go.  This recipe features my all time favorite grain: quinoa (gluten-free and a complete protein).  It gets healthy fat from both avocado and walnuts […]

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Mashed Sweet Potatoes

Yams

This recipe is perfect for holiday dinners.  It is simple, classic and oh so healthy! Sweet potatoes are such a wonderful vegetable.  They provide a good source of dietary fiber and are high in vitamins A and C. Plus, they are a good source of potassium. Make sure you select sweet potatoes with smooth skin (avoid cracks, […]

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