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This is an incredibly light stir-fry that boasts a ton of fresh flavor and a unique sauce. It is gluten-free and packs extra nutrition from the spinach. My husband went absolutely crazy over this dish and said it was the best shrimp dish I have ever made. We both devoured our warm bowl of noodles […]
A simple lunchtime solution that is healthy and incredibly creamy, rich and flavorful. Instead of mayonnaise, I used ½ avocado pureed with some powerful flavors: shallot, garlic clove, sea salt and pepper. That’s it! Serve it straight up, on top of a fresh salad or on whole grain toast or pita bread. It can also […]
This dish is full of fresh ingredients that contain bold flavors. It is easy to make, yet super gourmet. Print Shrimp Scampi Ingredients 4 oz. spaghetti style whole grain pasta* ½ pound of fresh wild caught shrimp, peeled and deveined 1 large shallot, diced 1 red pepper, diced 4 tbsp extra virgin olive oil […]
This light and refreshing gluten-free dish will fill you up without making you uncomfortable. The star of the dish is the soba noodle, which comes from buckwheat, a perfect alternative for those avoiding gluten. Even if you are not avoiding gluten, this delicious noodle is perfect for providing protein. Print Chilled Sesame Soba Noodles with […]
This is a fun and impressive recipe for a dinner party or for a fancy dinner night. The vermouth adds a distinctive herbal flavor and the wine adds an aromatic yet sweet taste that makes this dish extra special without making you extra tipsy. Ingredients 1 lb / 25 jumbo shrimp (fresh or frozen) 2 […]
Spring is here and that means fresh herbs and fresh produce. Spring is a wonderful time for light dishes like this refreshing pasta dish that gains all its flavor from fresh parsley, dill, basil, a splash of white wine and sweet wild shrimp. Plus, it features asparagus which peaks this time of year. This recipe […]
Also posted in entree, gluten-free
The curry in these cakes adds a special kick. I like to serve with curried quinoa and diced sweet potatoes. Ingredients 2 cans wild Alaskan pink salmon (skinless, boneless and no salt added) ½ Vidalia onion, diced 4 tbsp whole wheat bread crumbs 2 tbsp Dijon mustard 1 tbsp hummus 2 tsp curry powder 1 […]
Part of any healthy eating plan should include foods from under the sea. Fish provides a lean source of protein. So, dig in to this healthy and refreshing recipe featuring lime zest and fresh basil. Ingredients ¼ cup fresh basil, diced 1 shallot, diced ¼ cup lime zest 4 garlic cloves 1 tbsp extra virgin […]
Use this tasty and colorful roasted red pepper sauce with your favorite mild white fish! Ingredients Shown with slices of avocado and arugula red pepper salad ¾ lb turbot (or any mild, white fish) Roasted Red Pepper Sauce: 2 red bell peppers 1 tbsp extra virgin olive oil 3 garlic cloves 1 whole shallot 1 […]