Lunchtime routine in a rut? Bored of turkey sandwiches and tuna fish? Try this easy salmon salad that makes for a quick, light and healthy lunch full of protein and heart-healthy omega-3s. The apple provides a subtle tartness and sweetness to the salad. The capers and fresh herbs add depth of flavor throughout. And the celery and [...]
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A simple lunchtime solution that is healthy and incredibly creamy, rich and flavorful. Instead of mayonnaise, I used ½ avocado pureed with some powerful flavors: shallot, garlic clove, sea salt and pepper. That’s it! Serve it straight up, on top of a fresh salad or on whole grain toast or pita bread. It can also [...]
This light and refreshing gluten-free dish will fill you up without making you uncomfortable. The star of the dish is the soba noodle, which comes from buckwheat, a perfect alternative for those avoiding gluten. Even if you are not avoiding gluten, this delicious noodle is perfect for providing protein. Chilled Sesame Soba Noodles with Avocado [...]
Health Benefit 1 serving of the canned salmon (before prepared) has 13 grams of protein, only 60 calories and 1 gram of fat – super healthy! Wild Curry Salmon Cakes Save Print The curry in these cakes adds a special kick. I like to serve with curried quinoa and diced sweet potatoes. Author: Elaine [...]
Basil, lime zest, diced shallot and garlic cloves Basil-Lime Fish Fillet Save Print Part of any healthy eating plan should include foods from under the sea. Fish provides a lean source of protein. So, dig in to this healthy and refreshing recipe featuring lime zest and fresh basil. Author: Elaine Gordon Recipe type: Entree Cuisine: [...]
Pureed Red Pepper Sauce for Fish Save Print Use this tasty and colorful roasted red pepper sauce with your favorite mild white fish! This sauce is full of Vitamin A and C from the red bell peppers. In fact, ½ cup of a red pepper contains 240% of your DV of Vitamin C! Author: [...]