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No-Mayo Salmon Salad

Lunchtime routine in a rut?  Bored of turkey sandwiches and tuna fish?  Try this easy salmon salad that makes for a quick, light and healthy lunch full of protein and heart-healthy omega-3s.
The apple provides a subtle tartness and sweetness to the salad.  The capers and fresh herbs add depth of flavor throughout.  And the celery and […]

Mayo-Free Tuna Salad

A simple lunchtime solution that is healthy and incredibly creamy, rich and flavorful.  Instead of mayonnaise, I used ½ avocado pureed with some powerful flavors: shallot, garlic clove, sea salt and pepper.  That’s it!

Serve it straight up, on top of a fresh salad or on whole grain toast or pita bread.  It can also […]

By |October 13th, 2012|dairy-free, gluten-free, lunch, seafood, snack|0 Comments

Chilled Sesame Soba Noodles with Avocado

This light and refreshing gluten-free dish will fill you up without making you uncomfortable.  The star of the dish is the soba noodle, which comes from buckwheat, a perfect alternative for those avoiding gluten.  Even if you are not avoiding gluten, this delicious noodle is perfect for providing protein.

Chilled Sesame Soba Noodles with […]

By |July 29th, 2012|dairy-free, entree, gluten-free, lunch, seafood|0 Comments

Wild Curry Salmon Cakes

Health Benefit
1 serving of the canned salmon (before prepared) has 13 grams of protein, only 60 calories and 1 gram of fat – super healthy!

Wild Curry Salmon Cakes   Print The curry in these cakes adds a special kick. I like to serve with curried quinoa and diced […]

By |July 25th, 2011|entree, seafood|3 Comments

Basil-Lime Fish Fillet

Basil, lime zest, diced shallot and garlic cloves

Basil-Lime Fish Fillet   Print Part of any healthy eating plan should include foods from under the sea. Fish provides a lean source of protein. So, dig in to this healthy and refreshing recipe featuring lime zest and fresh basil. Author: […]

By |March 7th, 2011|entree, seafood|0 Comments

Pureed Red Pepper Sauce for Fish

Pureed Red Pepper Sauce for Fish   Print Use this tasty and colorful roasted red pepper sauce with your favorite mild white fish! This sauce is full of Vitamin A and C from the red bell peppers. In fact, ½ cup of a red pepper contains 240% of […]

By |January 22nd, 2011|entree, seafood|2 Comments