This is a raw and gluten-free spin on classic tabbouleh. In addition to cauliflower, it is loaded with tomatoes and an assortment of green veggies including kale, green pepper and cucumber. Its refreshing flavor comes from the fresh mint, fresh parsley, lemon juice, olive oil and salt/pepper. This dish is great for picnics, lunches, […]
My mayo-free coleslaw was recently featured in a fantastic (and free) online cookbook. You can access the full cookbook here. Flip through to page 20 to find my recipe for Mayo-Free Coleslaw and enjoy!
This recipe was inspired by my good friend, Kristin, who brought a similar dish to our summertime BBQ. It was perfectly light and a total crowd pleaser. It vanished pretty fast. It is served at room temperature or slightly chilled which is great for summertime sides. It also can serve as an easy and […]
Bored of lettuce-based salads? This simple “salad” features chunks of vine-ripe tomatoes , avocado and red bell pepper. It is freshly seasoned with extra virgin olive oil, lemon juice, green onions, garlic, black pepper and onion salt. It makes for an easy to prepare, low-calorie and refreshing side to go with any summer BBQ.
This quinoa salad has it all! Recently, I’ve been bored with healthy lunchtime options and wanted to create an exciting dish that provides a healthy source of lasting energy for lunch on-the-go. This recipe features my all time favorite grain: quinoa (gluten-free and a complete protein). It gets healthy fat from both avocado and […]
It is important to incorporate vegetables of every color into your diet. Purple cabbage has so many wonderful health benefits – it is low in calories (22 per serving) and full of heart healthy fiber and vitamin C. In fact, just one serving contains more than half of your daily intake for vitamin C. […]
This healthy side dish is a great alternative to salad. Cabbage is an inexpensive veggie and full of fiber, vitamin C & K and other important antioxidants. Rather than the typical mayo-based dressing, this recipe uses a light dressing loaded with herbs. Adding the nectar, granny smith apple, pistachios and avocado takes coleslaw from […]
Flavorful, healthy ingredients, refreshing – this salad has it all! Summer is not over yet!
Grilled sockeye salmon (wild not farm raised and fresh not frozen is best)
(season salmon with extra virgin olive oil, freshly ground black pepper and onion powder then grill)
(mix together in large bowl)
Fresh basil, cut into thin strips
We all know how important it is to eat our fruits and veggies. This recipe is a great way to pack in a colorful assortment of both. In addition to being chock full of fiber, vitamins and minerals, fruits and veggies are full of disease-fighting phytochemicals. Phytochemicals are usually related to color. Fruits and […]